How to Alleviate Bonking?
If you bonk on the run as a stand-alone or off the bike, then you won't want to miss today's podcast.
Welcome to Hilary Topper on Air. I am so glad you could join us. Lately, my life has been full of exciting changes. I recently bought an apartment in Manhattan and brought my Scott Addict bike with me. Navigating the busy streets and training in traffic has been quite an adventure. I am doing all of this to gear up for a massive 569-mile bike ride from Staten Island to Niagara Falls this July.
When you train for a long endurance event like that, you quickly learn that your body needs the…
The skinny
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