144 // How to Set a Physical Health Goal with ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in Women · Apr 23, 2026 · 10m · transcript

Need help setting goals with ADHD?

Let's start with one goal at a time!

By learning the framework of goal-setting, you will be able to set goals in all different areas of your life.

Want to practice goal-setting with me? Follow along so you don't miss out!

Resources:

✋Want help setting goals? Life & ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com