Are You Spending Your Time On What Matters Most? How To Align Your Time With Your Values
Following last week's episode with Dr. Pinto, BE and BW discuss how a focus on productivity can distract us from small sources of joy, and share examples from everyday life.
They explore a values exercise that compares what matters to us with how we spend our time, and discuss ways to make room for enjoyable activities.
They also consider how pie charts can help us see the range of factors that contribute to difficult outcomes, including those involving anxiety or OCD.
HIGHLIGHTS:
2:16 Finding Joy in Everyday Moments
10:28 Aligning Your Time With What You Value
14:59 Reconnecting With What’s…
The skinny
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