Belief, Perception & Your Health: Shorts
In this episode, we revisit a compelling conversation between hosts Tiffany Cruikshank and Katja Bartsch on the powerful role mindset plays in shaping health outcomes. Through research on the placebo effect, they explore how beliefs about food, exercise, and wellness choices can influence not only behavior but also physiological responses.
In fact, the way we think and feel about what we do may be just as important as the actions themselves. This episode offers a fresh perspective on sustainable health, emphasizing awareness, enjoyment, and a more compassionate approach to wellness.
"Food…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.