5 Workout Mistakes That Keep You Spinning Your Wheels

Embrace Your Real · Mar 23, 2026 · 18m

If you've been working out consistently but feel like your progress has stalled, this episode is for you. I break down five subtle workout mistakes that can keep you spinning your wheels, even when you're putting in the effort. These are the habits that feel productive in the moment but quietly slow your long-term results.

Here is what you will learn:

• Why training to failure on every set can limit recovery and strength gains

• How treating every workout like a PR day creates burnout

• Why deload weeks are essential for continued progress

• How under-recovering between sessions impacts…