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TV Time May Shrink Your Brain | Washington DC News
New research reveals that heavy TV watching between your forties and sixties may shrink key brain areas linked to memory and executive function—yes, even if you’re not sedentary. Surprisingly, sitting for work didn’t harm brain health, flipping long-held assumptions. Over 1,700 people tracked for 20+ years showed brain volume differences tied to TV habits, with men disproportionately affected. Even after adjusting for lifestyle factors, the link holds—hinting that the content of your downtime might matter more than you think. Thank you to our sponsor Garrett Waller Performance…
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