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The Fasting Reset: Integrative Tools for Inflammation and Longevity
Dr Elizabeth Thompson interviews Don Gordon, a wellness coach and functional nutritionist, who shares his personal and professional journey into integrative healthcare.
Their conversation includes how:
Integrative Medicine addresses the interconnectedness of bodily systems
Don's personal health challenges led him to Integrative Health
Proteolytic enzymes can help reduce inflammation effectively
Fasting can trigger autophagy and promote cellular renewal
Mindset plays a crucial role in the effectiveness of fasting
Ketones are produced from fat when insulin levels are low
Hydration is essential…
The skinny
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