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Light In The Dark: If You Feel Alone Tonight · Unlocking The Paradigm Portal

• 0:01
  Hey, it's Sarah. So if tonight feels quiet in a
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  way that aches, and if the silence feels heavier than
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  usual, or if you're feeling alone in a way that goes deeper
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  than just being by yourself, I want you to know that I'm
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  talking to you and you don't have to do anything while this
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  is playing. You can just listen, or breathe,
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  or close your eyes and imagine this is a small Lantern beside
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  you, giving you just enough light so you don't feel like
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  you're sitting here by yourself. Because loneliness at night can
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  feel different than during the day, and it can make you wonder
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  if anyone cares. And it can make the world feel
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  very far away, and it can make you feel small in your own life.
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  And if that's what this moment feels like for you, I want you
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  to hear this clearly. You matter more than your mind
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  is telling you right now, and your life touches people in ways
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  that you don't always get to see, and your presence leaves
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  impressions. Your existence creates ripples,
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  so even when it feels quiet around you, you are not someone
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  who disappeared. You are someone who is still
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  here because you are important in ways that don't always show
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  up on the surface. And there are people who would
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  feel your absence immediately, people who carry memories of
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  you, people whose lives changed because you crossed their path.
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  And even the smallest connections count.
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  Maybe it's a message that you sent, or a kindness that you
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  showed, or a conversation that stayed with someone longer than
• 1:37
  you realized. And you may not see those
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  threads right now, but they exist.
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  You are woven into the lives of others, even in moments when you
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  feel separate from everyone. And if it feels OK, gently look
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  around the space that you're in right now and notice something
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  that reminds you you're part of this world.
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  Maybe it's a piece of furniture that somebody made, or that
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  holds sentimental value, or a blanket that keeps you warm, or
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  a sound that's coming from outside, or the hum of
• 2:09
  electricity, or even the steady rhythm of your own breathing.
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  And all of those are signs of life happening around you.
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  You are surrounded by evidence that you are here and that you
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  belong to this world, that you are connected to something
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  larger than this moment. Even the air you're breathing
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  has travelled through countless lives before reaching you.
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  So remember that you are not separate from life, you are
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  inside of it. Now imagine the Lantern beside
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  you, glowing a little warmer now.
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  Soft, steady, quiet. And it's there to remind you
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  that your presence matters even when no one is speaking.
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  And you don't have to perform. You don't have to prove a damn
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  thing. You don't have to earn your
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  place here. You already have one.
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  You are allowed to exist exactly as you are in this moment.
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  And right now, that is more than enough.
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  So this feeling, this loneliness tonight, this wait, it won't
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  define you. It's a wave passing through, not
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  the whole ocean. And there will be moments ahead
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  where you feel connected again, where laughter comes easily,
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  where someone looks at you and truly sees you.
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  But for now, you only need to stay here.
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  So breathe slowly, let your body rest, let the quiet hold you
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  instead of isolating you. Because you don't have to carry
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  everything tonight. And I'm really glad that you
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  joined me. I really appreciate you choosing
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  to be a part of this conversation.
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  So now, if your eyes are getting heavy, you can let them close.
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  And if you're still awake, you can stay here as long as you
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  need. You are valuable, You are
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  important. Your presence in this world
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  makes a difference, even in ways you can't see yet.
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  So I'm going to leave the Lantern right here next to you.
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  And you don't have to hold it. You don't have to do anything.
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  It's going to stay on steady and warm, keeping you company in the
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  dark. And I'll be back.
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  And until then, just remember you're not alone tonight.