Latest / Elite Sports Recovery and Performance
Soreness After A Massage Session
🎙 Episode Description
Why You Feel More Sore After Massage (Especially If You Don’t Get Bodywork Often)
Have you ever gone weeks or months without bodywork, finally booked a massage, and then felt more sore days later? You’re not alone — and it doesn’t mean the massage made things worse.
In this episode of Elite Sports Talk, Nate explains why infrequent bodywork can leave you feeling extra sore after a session, what’s actually happening inside your muscles and nervous system, and why this response is normal. You’ll learn how tissue sensitivity, stress, hydration, and recovery habits all play…
The skinny
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