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Melanie Smithson: The Body's Wisdom for Letting Go
Melanie Smithson is a Licensed Somatic Psychotherapist, Board-Certified Dance Movement Therapist, Certified Hypnotherapist, and author of Shake Yourself Free: 81 Somatic Practices to Let Go of Limitation and the award-winning Stress Free in 30 Seconds . She holds an MA from Naropa University and has been sharing the wisdom of the body and the power of movement with therapy clients and group participants for thirty years .
Her work centers on a powerful truth: the body holds what the mind tries to manage . And when we don't fully release what we've experienced, it doesn't disappear—it stays…
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