4. From Force to Flow with a "Visit"
What do you do when you struggle to engage? In this episode of Rhythms of Focus, we explore how wandering minds-especially those with ADHD-can find a gentler, more sustainable path to meaningful productivity.
We'll explore a "Visit" as a unit of work, a simple, agency-enhancing practice that transforms focus from a battle into a series of mindful, approachable steps.
In this episode, you’ll learn:
- Why honoring your mind’s natural rhythms can unlock creativity and reduce overwhelm
- How the “visit” approach helps you engage with work through curiosity, not force
- Practical ways to build…
The skinny
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