Episode 292 - I Know What You Did Last Summer

Advantage Net Strength · May 27, 2026 · 23m

Most netballers don’t intentionally “quit training” over summer.

They just slowly stop moving.

A couple of weeks off becomes two months… and suddenly September arrives and they feel slow, heavy, unfit and miles behind.

In this episode, I talk about why the off-season matters so much for netballers, especially as we get older, and exactly what I’m focusing on this summer to stay strong, fit, and ready for next season.

We cover:

building an aerobic engine

strength training through summer

transitioning into speed work

nutrition and body composition

recovery, sleep, and core work

and why…