Latest / For the Love of Hormones- Miscarriage, Hormone Balance, Progesterone, TTC, Cycle Tracking, Conception, Holistic Health
166 | Sick of TTC with No Answers? The #1 Way to Heal Your Hormones! Guest Interview w/ Justin Hai
Hey sister! I sat down with Justin Hai - founder of Rebalance Health - and we went deep into something that affects every single woman listening: cortisol. We talked about how our always-on world, our phones, notifications, and nonstop information are quietly pushing our bodies into fight-or-flight… and how that impacts everything from sleep to progesterone to fertility.
Episode Highlights:
Justin breaks down:
Why cortisol isn’t the enemy, but being stuck in stress mode is
How technology is hijacking our nervous systems
The real reason sleep is so hard these days
Why hormones are made at…
The skinny
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