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Transcript

The Productivity Blueprint · This Daring Adventure

0:03
Speaker 2: Welcome
0:03
Speaker 2: to
0:04
Speaker 2: This
0:04
Speaker 2: Daring
0:04
Speaker 2: Adventure
0:05
Speaker 2: podcast,
0:06
Speaker 2: where
0:06
Speaker 2: we
0:06
Speaker 2: work
0:07
Speaker 2: on
0:07
Speaker 2: bridging
0:07
Speaker 2: the
0:07
Speaker 2: gap
0:08
Speaker 2: between
0:08
Speaker 2: where
0:08
Speaker 2: we
0:09
Speaker 2: are
0:09
Speaker 2: and
0:09
Speaker 2: where
0:10
Speaker 2: we
0:10
Speaker 2: want
0:10
Speaker 2: to
0:10
Speaker 2: be
0:11
Speaker 2: in
0:11
Speaker 2: order
0:11
Speaker 2: to
0:11
Speaker 2: live
0:12
Speaker 2: a
0:12
Speaker 2: bigger
0:12
Speaker 2: and
0:13
Speaker 2: bolder
0:13
Speaker 2: life.
0:14
Speaker 2: In
0:14
Speaker 2: this
0:14
Speaker 2: podcast,
0:15
Speaker 2: we
0:15
Speaker 2: will
0:15
Speaker 2: provide
0:16
Speaker 2: inspiration,
0:17
Speaker 2: tips,
0:17
Speaker 2: and
0:17
Speaker 2: skills
0:18
Speaker 2: you
0:18
Speaker 2: need
0:18
Speaker 2: to
0:18
Speaker 2: make
0:19
Speaker 2: your
0:19
Speaker 2: life
0:19
Speaker 2: the
0:19
Speaker 2: adventure
0:20
Speaker 2: you
0:20
Speaker 2: want
0:21
Speaker 2: it
0:21
Speaker 2: to
0:21
Speaker 2: be.
0:22
Speaker 2: Here's
0:22
Speaker 2: your
0:22
Speaker 2: host
0:23
Speaker 2: mindset
0:23
Speaker 2: mentor,
0:24
Speaker 2: and
0:24
Speaker 2: life
0:24
Speaker 2: coach
0:25
Speaker 2: Trista
0:25
Speaker 2: Guertin.
0:31
Speaker: Hey,
0:31
Speaker: everybody.
0:32
Speaker: Welcome
0:32
Speaker: back
0:33
Speaker: to
0:33
Speaker: This
0:33
Speaker: Daring
0:34
Speaker: Adventure.
0:35
Speaker: My
0:35
Speaker: name
0:35
Speaker: is
0:35
Speaker: Trista
0:36
Speaker: Guertin
0:36
Speaker: and
0:36
Speaker: I
0:37
Speaker: am
0:37
Speaker: your
0:37
Speaker: host.
0:38
Speaker: Thank
0:38
Speaker: you
0:38
Speaker: for
0:38
Speaker: joining
0:39
Speaker: me.
0:39
Speaker: This
0:40
Speaker: is
0:40
Speaker: episode
0:40
Speaker: 72
0:41
Speaker: on
0:42
Speaker: productivity.
0:44
Speaker: This
0:44
Speaker: is
0:45
Speaker: a
0:45
Speaker: topic
0:46
Speaker: that
0:47
Speaker: I
0:47
Speaker: have
0:47
Speaker: struggled
0:47
Speaker: with
0:48
Speaker: myself
0:48
Speaker: personally,
0:49
Speaker: and
0:50
Speaker: I
0:50
Speaker: have
0:51
Speaker: had
0:51
Speaker: several
0:51
Speaker: clients
0:52
Speaker: who
0:53
Speaker: have
0:53
Speaker: presented
0:54
Speaker: with
0:54
Speaker: this
0:54
Speaker: issue.
0:56
Speaker: We
0:57
Speaker: know
0:58
Speaker: we
0:58
Speaker: want
0:58
Speaker: to
0:59
Speaker: create
0:59
Speaker: something,
1:00
Speaker: whether
1:00
Speaker: it
1:01
Speaker: is
1:01
Speaker: writing
1:01
Speaker: a
1:02
Speaker: book,
1:03
Speaker: starting
1:03
Speaker: our
1:03
Speaker: own
1:04
Speaker: business,
1:05
Speaker: studying.
1:07
Speaker: we
1:07
Speaker: just
1:08
Speaker: can't
1:08
Speaker: seem
1:08
Speaker: to
1:09
Speaker: get
1:09
Speaker: ourselves
1:09
Speaker: to
1:10
Speaker: sit
1:10
Speaker: down
1:10
Speaker: and
1:11
Speaker: do
1:11
Speaker: the
1:12
Speaker: work.
1:14
Speaker: Now,
1:15
Speaker: everybody
1:16
Speaker: who
1:16
Speaker: has
1:16
Speaker: presented
1:17
Speaker: with
1:17
Speaker: this
1:17
Speaker: issue
1:19
Speaker: In
1:19
Speaker: coaching
1:21
Speaker: and
1:21
Speaker: including
1:22
Speaker: myself
1:23
Speaker: has
1:24
Speaker: some
1:25
Speaker: sort
1:25
Speaker: of
1:26
Speaker: thought
1:26
Speaker: pattern
1:27
Speaker: that
1:29
Speaker: there's
1:29
Speaker: something
1:29
Speaker: wrong
1:29
Speaker: with
1:29
Speaker: them,
1:30
Speaker: that
1:30
Speaker: they
1:30
Speaker: are
1:31
Speaker: doing
1:31
Speaker: something
1:32
Speaker: wrong
1:32
Speaker: and
1:32
Speaker: that
1:33
Speaker: they
1:33
Speaker: are
1:33
Speaker: flawed.
1:34
Speaker: it
1:35
Speaker: seems
1:35
Speaker: like
1:35
Speaker: everybody
1:36
Speaker: else
1:36
Speaker: is
1:36
Speaker: able
1:36
Speaker: to
1:36
Speaker: do
1:37
Speaker: it,
1:37
Speaker: but
1:37
Speaker: not
1:37
Speaker: them.
1:38
Speaker: And
1:39
Speaker: therefore
1:40
Speaker: there
1:40
Speaker: is
1:40
Speaker: some
1:40
Speaker: sort
1:41
Speaker: of
1:41
Speaker: fatal
1:41
Speaker: flaw
1:42
Speaker: within
1:42
Speaker: them
1:42
Speaker: that
1:43
Speaker: they
1:43
Speaker: just
1:43
Speaker: can't
1:44
Speaker: get
1:44
Speaker: a
1:44
Speaker: handle
1:45
Speaker: on.
1:46
Speaker: I
1:46
Speaker: want
1:46
Speaker: to
1:46
Speaker: reassure
1:47
Speaker: you
1:47
Speaker: that
1:47
Speaker: this
1:47
Speaker: is
1:48
Speaker: not
1:48
Speaker: the
1:48
Speaker: case.
1:48
Speaker: There
1:49
Speaker: is
1:49
Speaker: nothing
1:49
Speaker: wrong
1:50
Speaker: with
1:50
Speaker: you.
1:51
Speaker: This
1:52
Speaker: is
1:52
Speaker: very
1:53
Speaker: much
1:53
Speaker: a
1:53
Speaker: function
1:54
Speaker: of
1:54
Speaker: our
1:55
Speaker: human
1:55
Speaker: design
1:56
Speaker: and
1:57
Speaker: our
1:57
Speaker: brain
1:57
Speaker: and
1:58
Speaker: the
1:58
Speaker: way
1:58
Speaker: it
1:58
Speaker: functions.
2:00
Speaker: in
2:00
Speaker: this
2:00
Speaker: episode,
2:00
Speaker: I'm
2:01
Speaker: going
2:01
Speaker: to
2:01
Speaker: go
2:01
Speaker: over
2:02
Speaker: just
2:02
Speaker: a
2:02
Speaker: little
2:02
Speaker: bit
2:03
Speaker: about
2:03
Speaker: why
2:03
Speaker: this
2:04
Speaker: happens,
2:05
Speaker: and
2:06
Speaker: then
2:06
Speaker: I'm
2:06
Speaker: going
2:06
Speaker: to
2:06
Speaker: give
2:07
Speaker: you
2:07
Speaker: a
2:07
Speaker: few
2:08
Speaker: steps
2:08
Speaker: that
2:09
Speaker: you
2:09
Speaker: can
2:09
Speaker: take
2:10
Speaker: to
2:10
Speaker: help
2:11
Speaker: yourself
2:11
Speaker: actually
2:12
Speaker: sit
2:12
Speaker: down
2:13
Speaker: and
2:13
Speaker: do
2:13
Speaker: the
2:13
Speaker: work.
2:14
Speaker: But
2:15
Speaker: one
2:15
Speaker: of
2:15
Speaker: the
2:15
Speaker: most
2:16
Speaker: important
2:16
Speaker: things
2:17
Speaker: I
2:17
Speaker: wanted
2:17
Speaker: to
2:17
Speaker: share
2:17
Speaker: with
2:18
Speaker: you
2:18
Speaker: here
2:18
Speaker: is
2:19
Speaker: that
2:21
Speaker: obviously
2:22
Speaker: other
2:22
Speaker: than
2:22
Speaker: the
2:22
Speaker: fact
2:23
Speaker: that
2:23
Speaker: there's
2:23
Speaker: nothing
2:24
Speaker: wrong
2:24
Speaker: with
2:24
Speaker: you,
2:25
Speaker: this
2:26
Speaker: is
2:26
Speaker: a
2:26
Speaker: process.
2:28
Speaker: it
2:28
Speaker: is
2:28
Speaker: a
2:29
Speaker: discipline
2:29
Speaker: and
2:30
Speaker: a
2:30
Speaker: skill
2:30
Speaker: that
2:30
Speaker: you
2:30
Speaker: have
2:31
Speaker: to
2:31
Speaker: build
2:33
Speaker: the
2:33
Speaker: more
2:34
Speaker: you
2:34
Speaker: do
2:34
Speaker: it,
2:35
Speaker: the
2:35
Speaker: more
2:35
Speaker: you
2:36
Speaker: were
2:36
Speaker: able
2:36
Speaker: to
2:36
Speaker: get
2:37
Speaker: yourself
2:37
Speaker: to
2:37
Speaker: sit
2:37
Speaker: down
2:38
Speaker: and
2:38
Speaker: do
2:38
Speaker: the
2:38
Speaker: work,
2:39
Speaker: the
2:39
Speaker: better
2:39
Speaker: you
2:39
Speaker: will
2:40
Speaker: become
2:40
Speaker: at
2:40
Speaker: it.
2:40
Speaker: It's
2:41
Speaker: just
2:41
Speaker: like
2:41
Speaker: anything
2:42
Speaker: else,
2:42
Speaker: learning
2:43
Speaker: to
2:43
Speaker: play
2:43
Speaker: an
2:43
Speaker: instrument,
2:44
Speaker: learning
2:44
Speaker: to
2:44
Speaker: speak
2:45
Speaker: another
2:45
Speaker: language,
2:46
Speaker: learning
2:46
Speaker: to,
2:47
Speaker: ride
2:48
Speaker: a
2:48
Speaker: bike
2:48
Speaker: or
2:49
Speaker: read,
2:50
Speaker: or,
2:51
Speaker: even
2:51
Speaker: just
2:51
Speaker: the
2:51
Speaker: discipline
2:52
Speaker: of
2:52
Speaker: going
2:52
Speaker: to
2:53
Speaker: the
2:53
Speaker: gym
2:53
Speaker: and
2:53
Speaker: building
2:54
Speaker: muscle,
2:54
Speaker: building
2:55
Speaker: strength,
2:55
Speaker: building
2:56
Speaker: flexibility.
2:57
Speaker: It
2:57
Speaker: takes
2:58
Speaker: practice
2:59
Speaker: and
3:00
Speaker: little
3:00
Speaker: by
3:00
Speaker: little,
3:01
Speaker: each
3:01
Speaker: time
3:01
Speaker: you
3:02
Speaker: sit
3:02
Speaker: down
3:02
Speaker: and
3:02
Speaker: do
3:02
Speaker: the
3:02
Speaker: work,
3:03
Speaker: you
3:03
Speaker: will
3:03
Speaker: become
3:03
Speaker: better
3:04
Speaker: at
3:04
Speaker: sitting
3:05
Speaker: down
3:05
Speaker: and
3:05
Speaker: doing
3:05
Speaker: the
3:05
Speaker: work.
3:07
Speaker: But
3:07
Speaker: because
3:08
Speaker: of
3:09
Speaker: how
3:09
Speaker: our
3:09
Speaker: brain
3:10
Speaker: is
3:10
Speaker: designed,
3:12
Speaker: It
3:12
Speaker: doesn't
3:13
Speaker: mean
3:14
Speaker: that
3:14
Speaker: you
3:14
Speaker: will
3:15
Speaker: be
3:15
Speaker: one
3:15
Speaker: and
3:16
Speaker: done,
3:16
Speaker: and
3:17
Speaker: it
3:17
Speaker: doesn't
3:17
Speaker: mean
3:18
Speaker: that
3:18
Speaker: this
3:18
Speaker: won't
3:19
Speaker: always
3:19
Speaker: be
3:20
Speaker: a
3:20
Speaker: bit
3:20
Speaker: of
3:20
Speaker: a
3:20
Speaker: challenge.
3:22
Speaker: It
3:22
Speaker: will,
3:22
Speaker: and
3:22
Speaker: I
3:23
Speaker: will
3:23
Speaker: explain
3:23
Speaker: this
3:23
Speaker: as
3:24
Speaker: we
3:24
Speaker: go,
3:24
Speaker: but
3:24
Speaker: I
3:24
Speaker: just
3:25
Speaker: want
3:25
Speaker: you
3:25
Speaker: to
3:25
Speaker: know
3:25
Speaker: that
3:26
Speaker: this
3:26
Speaker: is
3:26
Speaker: a
3:26
Speaker: lifelong
3:27
Speaker: practice.
3:28
Speaker: this.
3:29
Speaker: You
3:29
Speaker: will
3:29
Speaker: become
3:30
Speaker: better
3:30
Speaker: at
3:30
Speaker: it.
3:31
Speaker: It
3:31
Speaker: will
3:31
Speaker: get
3:31
Speaker: a
3:31
Speaker: little
3:32
Speaker: bit
3:32
Speaker: easier,
3:33
Speaker: but
3:33
Speaker: there's
3:34
Speaker: no
3:35
Speaker: magic
3:35
Speaker: pill.
3:35
Speaker: There's
3:36
Speaker: no
3:36
Speaker: magic
3:37
Speaker: button
3:38
Speaker: or
3:38
Speaker: switch
3:38
Speaker: or
3:39
Speaker: trick
3:39
Speaker: that
3:40
Speaker: anybody
3:40
Speaker: can
3:41
Speaker: teach
3:41
Speaker: you
3:41
Speaker: or
3:41
Speaker: anybody
3:42
Speaker: that
3:42
Speaker: can
3:42
Speaker: give
3:43
Speaker: you
3:43
Speaker: or
3:43
Speaker: tell
3:43
Speaker: you
3:44
Speaker: that's
3:44
Speaker: going
3:45
Speaker: to
3:45
Speaker: quote
3:46
Speaker: unquote
3:46
Speaker: fix
3:47
Speaker: this
3:47
Speaker: for
3:47
Speaker: you.
3:48
Speaker: And
3:49
Speaker: there's
3:49
Speaker: definitely
3:49
Speaker: nothing
3:49
Speaker: that
3:50
Speaker: You
3:50
Speaker: need
3:51
Speaker: to
3:51
Speaker: be
3:51
Speaker: fixed
3:52
Speaker: about,
3:54
Speaker: if
3:54
Speaker: that
3:54
Speaker: makes
3:54
Speaker: sense.
3:55
Speaker: Basically,
3:57
Speaker: our
3:57
Speaker: brains
3:58
Speaker: have
3:59
Speaker: a
4:00
Speaker: primitive
4:00
Speaker: part,
4:01
Speaker: which
4:02
Speaker: is
4:02
Speaker: the
4:02
Speaker: survival
4:03
Speaker: part
4:03
Speaker: of
4:04
Speaker: our
4:04
Speaker: brain.
4:05
Speaker: You
4:05
Speaker: may
4:05
Speaker: have
4:05
Speaker: heard
4:05
Speaker: me
4:06
Speaker: talk
4:06
Speaker: about
4:06
Speaker: this
4:06
Speaker: before.
4:07
Speaker: You
4:07
Speaker: may
4:07
Speaker: have
4:07
Speaker: heard
4:07
Speaker: others
4:08
Speaker: talk
4:08
Speaker: about
4:08
Speaker: it.
4:09
Speaker: I
4:09
Speaker: am
4:10
Speaker: not
4:10
Speaker: I'm
4:11
Speaker: a
4:11
Speaker: neuroscientist,
4:12
Speaker: so
4:13
Speaker: my
4:13
Speaker: explanation
4:14
Speaker: is
4:15
Speaker: very
4:15
Speaker: simplistic,
4:16
Speaker: very
4:16
Speaker: basic,
4:18
Speaker: but
4:18
Speaker: this
4:19
Speaker: primitive
4:19
Speaker: part
4:19
Speaker: of
4:20
Speaker: our
4:20
Speaker: brain
4:22
Speaker: is
4:22
Speaker: what
4:23
Speaker: we
4:23
Speaker: used
4:24
Speaker: back
4:24
Speaker: in
4:24
Speaker: the
4:24
Speaker: day
4:25
Speaker: when
4:25
Speaker: we
4:25
Speaker: were
4:25
Speaker: living
4:26
Speaker: in
4:26
Speaker: caves,
4:27
Speaker: when
4:27
Speaker: we
4:28
Speaker: were
4:28
Speaker: fighting
4:28
Speaker: for
4:29
Speaker: our
4:29
Speaker: day
4:30
Speaker: to
4:30
Speaker: day
4:30
Speaker: survival.
4:33
Speaker: We
4:33
Speaker: were
4:33
Speaker: focused
4:34
Speaker: on
4:34
Speaker: mainly
4:35
Speaker: meeting
4:35
Speaker: our
4:36
Speaker: most
4:36
Speaker: basic
4:37
Speaker: needs,
4:37
Speaker: food,
4:38
Speaker: water,
4:39
Speaker: shelter,
4:39
Speaker: warmth,
4:40
Speaker: companionship,
4:41
Speaker: and
4:43
Speaker: the
4:44
Speaker: primitive
4:45
Speaker: part
4:45
Speaker: of
4:45
Speaker: our
4:45
Speaker: brain
4:46
Speaker: is
4:46
Speaker: designed
4:47
Speaker: to
4:48
Speaker: seek
4:48
Speaker: pleasure,
4:49
Speaker: avoid
4:49
Speaker: pain
4:50
Speaker: and
4:50
Speaker: be
4:51
Speaker: as
4:51
Speaker: efficient
4:51
Speaker: as
4:51
Speaker: possible,
4:53
Speaker: right?
4:54
Speaker: seeking
4:54
Speaker: pleasure
4:55
Speaker: at
4:55
Speaker: that
4:55
Speaker: point
4:56
Speaker: meant
4:58
Speaker: Finding
4:58
Speaker: food,
4:59
Speaker: finding
4:59
Speaker: some
4:59
Speaker: berries,
5:00
Speaker: finding
5:01
Speaker: some
5:02
Speaker: wild
5:02
Speaker: game
5:03
Speaker: to
5:03
Speaker: eat.
5:04
Speaker: It
5:04
Speaker: meant
5:05
Speaker: finding
5:06
Speaker: shelter,
5:07
Speaker: finding
5:07
Speaker: warmth.
5:07
Speaker: when
5:08
Speaker: we
5:08
Speaker: did
5:08
Speaker: that,
5:09
Speaker: when
5:09
Speaker: that
5:09
Speaker: happened,
5:10
Speaker: We
5:11
Speaker: got
5:11
Speaker: a
5:11
Speaker: hit
5:11
Speaker: of
5:11
Speaker: dopamine.
5:12
Speaker: the
5:13
Speaker: brain
5:13
Speaker: was
5:13
Speaker: rewarded
5:15
Speaker: and
5:15
Speaker: we
5:16
Speaker: perpetuated
5:16
Speaker: the
5:16
Speaker: cycle.
5:17
Speaker: It
5:17
Speaker: kept
5:17
Speaker: us
5:17
Speaker: alive.
5:19
Speaker: Then
5:19
Speaker: we
5:20
Speaker: had
5:20
Speaker: to
5:20
Speaker: avoid
5:21
Speaker: pain.
5:22
Speaker: Pain
5:23
Speaker: often
5:23
Speaker: meant
5:24
Speaker: death
5:25
Speaker: back
5:25
Speaker: then.
5:25
Speaker: If
5:25
Speaker: you
5:26
Speaker: cut
5:26
Speaker: yourself,
5:27
Speaker: if
5:27
Speaker: you
5:28
Speaker: broke
5:28
Speaker: a
5:28
Speaker: limb.
5:29
Speaker: If
5:30
Speaker: you
5:30
Speaker: didn't
5:30
Speaker: eat,
5:32
Speaker: and
5:32
Speaker: didn't
5:32
Speaker: have
5:33
Speaker: enough
5:33
Speaker: stored
5:34
Speaker: up
5:34
Speaker: to
5:35
Speaker: sustain
5:36
Speaker: you
5:36
Speaker: during
5:37
Speaker: the
5:38
Speaker: famine,
5:39
Speaker: then
5:39
Speaker: you
5:40
Speaker: would
5:40
Speaker: die.
5:41
Speaker: So
5:41
Speaker: your
5:42
Speaker: brain
5:42
Speaker: was
5:42
Speaker: very
5:43
Speaker: fixated
5:44
Speaker: on
5:44
Speaker: keeping
5:44
Speaker: you
5:45
Speaker: alive
5:46
Speaker: and
5:47
Speaker: avoiding
5:48
Speaker: pain
5:49
Speaker: was
5:49
Speaker: critical.
5:50
Speaker: so
5:51
Speaker: the
5:51
Speaker: brain
5:51
Speaker: was
5:52
Speaker: always
5:52
Speaker: looking
5:52
Speaker: for
5:52
Speaker: problems.
5:53
Speaker: It
5:53
Speaker: was
5:54
Speaker: defaulting
5:54
Speaker: to
5:54
Speaker: the
5:55
Speaker: negative.
5:55
Speaker: It
5:55
Speaker: was
5:55
Speaker: trying
5:56
Speaker: to
5:56
Speaker: flag
5:56
Speaker: anything
5:57
Speaker: that
5:57
Speaker: might.
5:58
Speaker: And
5:58
Speaker: it
5:58
Speaker: threatened
5:59
Speaker: our
6:00
Speaker: existence,
6:01
Speaker: our
6:01
Speaker: physical
6:02
Speaker: safety
6:02
Speaker: and
6:02
Speaker: security,
6:04
Speaker: and
6:04
Speaker: it
6:04
Speaker: did
6:05
Speaker: that
6:05
Speaker: through
6:05
Speaker: fear,
6:06
Speaker: basically,
6:07
Speaker: then
6:08
Speaker: it
6:08
Speaker: wanted
6:09
Speaker: to
6:09
Speaker: be
6:09
Speaker: as
6:09
Speaker: efficient
6:10
Speaker: as
6:10
Speaker: possible.
6:11
Speaker: There
6:11
Speaker: were
6:11
Speaker: periods
6:12
Speaker: where
6:12
Speaker: you
6:12
Speaker: didn't
6:12
Speaker: have
6:13
Speaker: water,
6:13
Speaker: you
6:14
Speaker: didn't
6:14
Speaker: have
6:14
Speaker: food,
6:15
Speaker: and
6:16
Speaker: if
6:17
Speaker: you
6:17
Speaker: were
6:17
Speaker: to
6:18
Speaker: conserve
6:19
Speaker: energy
6:19
Speaker: to,
6:21
Speaker: be
6:21
Speaker: quiet,
6:22
Speaker: relax,
6:24
Speaker: not
6:24
Speaker: exert
6:25
Speaker: too
6:25
Speaker: much
6:26
Speaker: energy,
6:27
Speaker: then
6:27
Speaker: you
6:28
Speaker: would
6:28
Speaker: be
6:28
Speaker: able
6:28
Speaker: to
6:29
Speaker: survive
6:30
Speaker: more.
6:31
Speaker: It
6:31
Speaker: was
6:31
Speaker: more
6:31
Speaker: likely
6:32
Speaker: that
6:32
Speaker: you
6:32
Speaker: were
6:32
Speaker: going
6:32
Speaker: to
6:33
Speaker: survive.
6:33
Speaker: At
6:33
Speaker: least
6:33
Speaker: you
6:34
Speaker: had
6:34
Speaker: a
6:34
Speaker: greater
6:34
Speaker: chance.
6:37
Speaker: So
6:37
Speaker: this
6:37
Speaker: is
6:37
Speaker: how
6:38
Speaker: your
6:38
Speaker: brain
6:39
Speaker: was
6:39
Speaker: designed
6:41
Speaker: in
6:41
Speaker: this
6:41
Speaker: part
6:42
Speaker: of
6:42
Speaker: our
6:42
Speaker: brain
6:42
Speaker: still
6:43
Speaker: exists
6:43
Speaker: and
6:43
Speaker: it's
6:44
Speaker: still
6:45
Speaker: operating
6:46
Speaker: based
6:46
Speaker: on
6:46
Speaker: that
6:47
Speaker: motivational
6:47
Speaker: triad.
6:48
Speaker: Seek
6:49
Speaker: pleasure,
6:49
Speaker: avoid
6:50
Speaker: pain,
6:51
Speaker: be
6:51
Speaker: as
6:51
Speaker: efficient
6:52
Speaker: as
6:52
Speaker: possible.
6:54
Speaker: what
6:54
Speaker: that
6:54
Speaker: means
6:55
Speaker: today
6:57
Speaker: is
6:57
Speaker: that
6:58
Speaker: your
6:59
Speaker: brain
7:00
Speaker: It
7:00
Speaker: doesn't
7:00
Speaker: want
7:00
Speaker: to
7:00
Speaker: do
7:01
Speaker: the
7:01
Speaker: work.
7:02
Speaker: It
7:03
Speaker: wants
7:04
Speaker: to
7:04
Speaker: watch
7:04
Speaker: Netflix.
7:05
Speaker: It
7:05
Speaker: wants
7:05
Speaker: to
7:05
Speaker: go
7:05
Speaker: through
7:06
Speaker: the
7:06
Speaker: drive
7:06
Speaker: thru
7:06
Speaker: at
7:06
Speaker: McDonald's.
7:07
Speaker: It
7:08
Speaker: wants
7:08
Speaker: to
7:09
Speaker: take
7:09
Speaker: a
7:09
Speaker: nap.
7:10
Speaker: It
7:11
Speaker: doesn't
7:11
Speaker: want
7:12
Speaker: to
7:13
Speaker: exert
7:13
Speaker: the
7:13
Speaker: energy
7:14
Speaker: to
7:14
Speaker: actually
7:15
Speaker: do
7:15
Speaker: the
7:15
Speaker: work.
7:17
Speaker: It
7:17
Speaker: also
7:17
Speaker: doesn't
7:18
Speaker: want
7:18
Speaker: to
7:18
Speaker: learn
7:19
Speaker: anything
7:19
Speaker: new.
7:20
Speaker: If
7:20
Speaker: you're
7:20
Speaker: starting
7:21
Speaker: a
7:21
Speaker: new
7:21
Speaker: business,
7:23
Speaker: There's
7:23
Speaker: a
7:23
Speaker: lot
7:24
Speaker: you
7:24
Speaker: have
7:24
Speaker: to
7:24
Speaker: learn.
7:25
Speaker: There's
7:25
Speaker: a
7:25
Speaker: lot
7:25
Speaker: you
7:25
Speaker: have
7:26
Speaker: to
7:27
Speaker: understand
7:28
Speaker: and
7:28
Speaker: try
7:29
Speaker: and
7:29
Speaker: figure
7:29
Speaker: out
7:30
Speaker: for
7:30
Speaker: yourself.
7:32
Speaker: your
7:32
Speaker: brain
7:32
Speaker: doesn't
7:32
Speaker: want
7:32
Speaker: to
7:32
Speaker: do
7:33
Speaker: that
7:33
Speaker: work.
7:34
Speaker: It
7:34
Speaker: wants
7:34
Speaker: to
7:34
Speaker: be
7:35
Speaker: efficient.
7:36
Speaker: It
7:36
Speaker: wants
7:37
Speaker: to
7:37
Speaker: be
7:38
Speaker: lazy,
7:38
Speaker: basically,
7:40
Speaker: and
7:40
Speaker: it's
7:40
Speaker: not
7:40
Speaker: going
7:41
Speaker: to
7:41
Speaker: want
7:41
Speaker: to
7:41
Speaker: sit
7:41
Speaker: down
7:41
Speaker: and
7:42
Speaker: do
7:42
Speaker: the
7:42
Speaker: work.
7:43
Speaker: It's
7:43
Speaker: never
7:43
Speaker: wanted
7:44
Speaker: to
7:44
Speaker: sit
7:44
Speaker: down
7:44
Speaker: and
7:44
Speaker: do
7:44
Speaker: the
7:45
Speaker: work.
7:45
Speaker: Not
7:45
Speaker: when
7:46
Speaker: you
7:46
Speaker: were
7:46
Speaker: in
7:46
Speaker: high
7:46
Speaker: school,
7:47
Speaker: not
7:47
Speaker: if
7:47
Speaker: you
7:48
Speaker: went
7:48
Speaker: to
7:48
Speaker: college,
7:49
Speaker: it
7:49
Speaker: never
7:49
Speaker: wanted
7:50
Speaker: to
7:50
Speaker: sit
7:50
Speaker: down
7:50
Speaker: and
7:50
Speaker: do
7:51
Speaker: term
7:51
Speaker: papers.
7:53
Speaker: It
7:53
Speaker: never
7:53
Speaker: wanted
7:53
Speaker: to
7:53
Speaker: study
7:54
Speaker: for
7:54
Speaker: tests
7:55
Speaker: or
7:55
Speaker: exams.
7:56
Speaker: It
7:56
Speaker: just
7:57
Speaker: doesn't
7:57
Speaker: want
7:57
Speaker: to
7:57
Speaker: do
7:58
Speaker: that.
7:59
Speaker: And
7:59
Speaker: so
7:59
Speaker: this
8:00
Speaker: is
8:00
Speaker: what
8:00
Speaker: we're
8:00
Speaker: up
8:00
Speaker: against.
8:01
Speaker: We
8:02
Speaker: are
8:02
Speaker: up
8:02
Speaker: against
8:03
Speaker: this
8:03
Speaker: primitive
8:03
Speaker: programming
8:04
Speaker: that
8:04
Speaker: still
8:05
Speaker: exists
8:05
Speaker: today.
8:07
Speaker: in
8:07
Speaker: order
8:07
Speaker: to
8:07
Speaker: sit
8:07
Speaker: down
8:08
Speaker: and
8:08
Speaker: get
8:08
Speaker: our
8:08
Speaker: work
8:09
Speaker: done.
8:11
Speaker: Now
8:11
Speaker: the
8:11
Speaker: good
8:11
Speaker: news
8:12
Speaker: is
8:12
Speaker: that
8:12
Speaker: we
8:13
Speaker: have
8:13
Speaker: our
8:13
Speaker: prefrontal
8:14
Speaker: cortex,
8:15
Speaker: which
8:15
Speaker: is
8:15
Speaker: the
8:15
Speaker: part
8:16
Speaker: of
8:16
Speaker: our
8:16
Speaker: brain
8:16
Speaker: that
8:16
Speaker: has
8:16
Speaker: evolved
8:17
Speaker: and
8:18
Speaker: developed
8:19
Speaker: to
8:19
Speaker: be
8:19
Speaker: rational,
8:20
Speaker: to
8:20
Speaker: analyze,
8:21
Speaker: to
8:22
Speaker: allow
8:22
Speaker: us
8:22
Speaker: to
8:22
Speaker: plan
8:22
Speaker: ahead.
8:24
Speaker: it
8:24
Speaker: is
8:24
Speaker: the
8:24
Speaker: adult
8:25
Speaker: in
8:25
Speaker: the
8:25
Speaker: relationship
8:26
Speaker: with
8:26
Speaker: our
8:27
Speaker: primitive
8:27
Speaker: brain.
8:29
Speaker: we
8:29
Speaker: can
8:30
Speaker: tell
8:30
Speaker: it
8:31
Speaker: to
8:32
Speaker: simmer
8:32
Speaker: down.
8:33
Speaker: We're
8:33
Speaker: going
8:33
Speaker: to
8:33
Speaker: sit
8:34
Speaker: down.
8:34
Speaker: We're
8:34
Speaker: going
8:34
Speaker: to
8:34
Speaker: do
8:34
Speaker: the
8:35
Speaker: work
8:35
Speaker: anyway.
8:36
Speaker: And
8:36
Speaker: then
8:37
Speaker: after
8:37
Speaker: we
8:37
Speaker: can
8:38
Speaker: go
8:38
Speaker: watch
8:38
Speaker: Netflix
8:39
Speaker: or
8:39
Speaker: do
8:39
Speaker: whatever
8:40
Speaker: else
8:40
Speaker: we
8:40
Speaker: need
8:40
Speaker: to
8:41
Speaker: do
8:42
Speaker: with
8:42
Speaker: our
8:42
Speaker: prefrontal
8:43
Speaker: cortex,
8:44
Speaker: we
8:44
Speaker: can
8:45
Speaker: focus.
8:47
Speaker: But
8:48
Speaker: it's
8:49
Speaker: a
8:49
Speaker: skill
8:49
Speaker: that
8:50
Speaker: you
8:50
Speaker: have
8:50
Speaker: to
8:50
Speaker: develop.
8:52
Speaker: first
8:53
Speaker: and
8:53
Speaker: foremost,
8:53
Speaker: you
8:54
Speaker: have
8:54
Speaker: to
8:54
Speaker: have
8:54
Speaker: this
8:54
Speaker: awareness
8:55
Speaker: and
8:55
Speaker: understanding
8:56
Speaker: of
8:57
Speaker: what's
8:57
Speaker: going
8:57
Speaker: on
8:58
Speaker: in
8:58
Speaker: your
8:58
Speaker: brain.
8:59
Speaker: So
9:00
Speaker: expect
9:02
Speaker: and
9:02
Speaker: know
9:02
Speaker: that
9:04
Speaker: When
9:04
Speaker: it
9:05
Speaker: comes
9:05
Speaker: time
9:05
Speaker: to
9:06
Speaker: sit
9:06
Speaker: down
9:07
Speaker: and
9:07
Speaker: do
9:07
Speaker: the
9:07
Speaker: work,
9:08
Speaker: let's
9:08
Speaker: say
9:08
Speaker: you
9:09
Speaker: want
9:09
Speaker: to
9:09
Speaker: do
9:09
Speaker: a
9:09
Speaker: social
9:09
Speaker: media
9:10
Speaker: post
9:10
Speaker: or
9:11
Speaker: a
9:11
Speaker: blog
9:11
Speaker: post,
9:12
Speaker: your
9:13
Speaker: brain
9:13
Speaker: is
9:14
Speaker: going
9:14
Speaker: to
9:15
Speaker: say
9:15
Speaker: probably
9:17
Speaker: the
9:17
Speaker: dishwasher
9:18
Speaker: needs
9:18
Speaker: to
9:18
Speaker: be
9:19
Speaker: emptied,
9:19
Speaker: or
9:20
Speaker: it's
9:20
Speaker: such
9:20
Speaker: a
9:20
Speaker: beautiful
9:21
Speaker: day.
9:21
Speaker: We
9:21
Speaker: should
9:21
Speaker: go
9:21
Speaker: for
9:22
Speaker: a
9:22
Speaker: walk
9:22
Speaker: first
9:23
Speaker: and
9:23
Speaker: enjoy
9:23
Speaker: the
9:23
Speaker: good
9:24
Speaker: weather,
9:25
Speaker: or
9:25
Speaker: I'm
9:25
Speaker: a
9:25
Speaker: little
9:26
Speaker: tired.
9:26
Speaker: I'm
9:26
Speaker: not
9:26
Speaker: thinking
9:27
Speaker: clearly,
9:27
Speaker: so
9:28
Speaker: I
9:28
Speaker: should
9:28
Speaker: lie
9:28
Speaker: down
9:28
Speaker: and
9:28
Speaker: have
9:29
Speaker: a
9:29
Speaker: nap.
9:30
Speaker: This
9:30
Speaker: is
9:31
Speaker: what
9:31
Speaker: your
9:31
Speaker: brain
9:31
Speaker: does.
9:32
Speaker: this
9:32
Speaker: is
9:32
Speaker: what
9:32
Speaker: you
9:32
Speaker: should
9:33
Speaker: expect
9:34
Speaker: is
9:34
Speaker: going
9:34
Speaker: to
9:34
Speaker: happen.
9:35
Speaker: There's,
9:36
Speaker: there
9:36
Speaker: are
9:36
Speaker: going
9:36
Speaker: to
9:37
Speaker: be
9:37
Speaker: a
9:37
Speaker: million
9:37
Speaker: other
9:38
Speaker: things
9:38
Speaker: that
9:38
Speaker: you
9:39
Speaker: could
9:39
Speaker: and
9:40
Speaker: should
9:40
Speaker: be
9:40
Speaker: doing
9:40
Speaker: at
9:41
Speaker: that
9:41
Speaker: moment,
9:43
Speaker: That's
9:43
Speaker: what
9:43
Speaker: your
9:43
Speaker: brain
9:43
Speaker: is
9:43
Speaker: going
9:44
Speaker: to
9:44
Speaker: tell
9:44
Speaker: you.
9:46
Speaker: So
9:46
Speaker: being
9:47
Speaker: aware
9:47
Speaker: and
9:47
Speaker: understanding
9:48
Speaker: that
9:48
Speaker: this
9:48
Speaker: is
9:49
Speaker: normal,
9:50
Speaker: this
9:50
Speaker: is
9:50
Speaker: not
9:50
Speaker: that
9:51
Speaker: something
9:51
Speaker: is
9:51
Speaker: wrong
9:52
Speaker: with
9:52
Speaker: you.
9:52
Speaker: This
9:52
Speaker: is
9:52
Speaker: how
9:53
Speaker: our
9:53
Speaker: brain
9:53
Speaker: functions,
9:55
Speaker: and
9:55
Speaker: this
9:55
Speaker: is
9:55
Speaker: what
9:56
Speaker: it's
9:56
Speaker: going
9:56
Speaker: to
9:56
Speaker: try
9:56
Speaker: to
9:56
Speaker: do.
9:58
Speaker: you
9:58
Speaker: want
9:59
Speaker: to
9:59
Speaker: be
9:59
Speaker: prepared
10:00
Speaker: for
10:00
Speaker: that
10:01
Speaker: and
10:03
Speaker: do
10:03
Speaker: the
10:03
Speaker: work
10:03
Speaker: anyway.
10:05
Speaker: So
10:06
Speaker: I
10:06
Speaker: have
10:07
Speaker: a
10:07
Speaker: few
10:07
Speaker: tips
10:08
Speaker: here
10:08
Speaker: as
10:09
Speaker: to
10:09
Speaker: how
10:09
Speaker: you
10:10
Speaker: can
10:11
Speaker: prepare
10:12
Speaker: yourself
10:12
Speaker: and
10:12
Speaker: organize
10:13
Speaker: yourself
10:13
Speaker: so
10:13
Speaker: that
10:14
Speaker: you
10:14
Speaker: will
10:15
Speaker: sit
10:15
Speaker: down
10:15
Speaker: and
10:15
Speaker: do
10:16
Speaker: what
10:16
Speaker: you
10:16
Speaker: want
10:17
Speaker: to
10:17
Speaker: do
10:17
Speaker: and
10:18
Speaker: be
10:18
Speaker: as
10:19
Speaker: productive
10:19
Speaker: as
10:20
Speaker: you
10:20
Speaker: want
10:20
Speaker: to
10:20
Speaker: be
10:21
Speaker: in
10:22
Speaker: order
10:22
Speaker: to
10:22
Speaker: build
10:22
Speaker: that
10:23
Speaker: business
10:23
Speaker: or
10:23
Speaker: write
10:24
Speaker: that
10:24
Speaker: book
10:24
Speaker: or
10:25
Speaker: Create
10:26
Speaker: whatever
10:27
Speaker: it
10:27
Speaker: is
10:27
Speaker: that
10:27
Speaker: you
10:27
Speaker: want
10:28
Speaker: to
10:28
Speaker: create,
10:29
Speaker: but
10:30
Speaker: don't
10:31
Speaker: let
10:31
Speaker: your
10:31
Speaker: brain
10:32
Speaker: talk
10:32
Speaker: you
10:32
Speaker: out
10:32
Speaker: of
10:32
Speaker: this.
10:33
Speaker: It
10:33
Speaker: will
10:33
Speaker: try.
10:36
Speaker: So
10:36
Speaker: the
10:36
Speaker: first
10:37
Speaker: thing
10:37
Speaker: is
10:37
Speaker: you
10:37
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10:38
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10:38
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10:38
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10:38
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10:39
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10:40
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10:41
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10:41
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10:41
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10:41
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10:41
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10:42
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10:43
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10:44
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10:44
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10:45
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10:45
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10:46
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10:46
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10:46
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10:47
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10:47
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10:48
Speaker: creating
10:48
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10:49
Speaker: new
10:49
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10:49
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10:49
Speaker: yourself
10:51
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10:52
Speaker: The
10:52
Speaker: task
10:53
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10:54
Speaker: you
10:54
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10:54
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10:54
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10:55
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10:55
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10:55
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10:57
Speaker: you
10:58
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10:58
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10:58
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10:59
Speaker: to,
11:00
Speaker: let's
11:00
Speaker: say,
11:00
Speaker: write
11:00
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11:01
Speaker: blog
11:01
Speaker: post.
11:02
Speaker: You
11:02
Speaker: want
11:02
Speaker: to
11:02
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11:03
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11:03
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11:04
Speaker: that
11:04
Speaker: your
11:04
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11:05
Speaker: is
11:05
Speaker: to
11:06
Speaker: have
11:06
Speaker: a
11:06
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11:07
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11:07
Speaker: written
11:08
Speaker: and
11:08
Speaker: posted
11:09
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11:10
Speaker: the
11:10
Speaker: end
11:10
Speaker: of
11:11
Speaker: your
11:12
Speaker: session.
11:13
Speaker: be
11:13
Speaker: very
11:14
Speaker: clear
11:14
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11:15
Speaker: what
11:15
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11:15
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11:15
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11:15
Speaker: doing.
11:16
Speaker: You're
11:16
Speaker: building
11:16
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11:16
Speaker: business
11:18
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11:19
Speaker: In
11:19
Speaker: the
11:19
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11:21
Speaker: step
11:21
Speaker: and
11:22
Speaker: the
11:22
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11:24
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11:25
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11:25
Speaker: to
11:27
Speaker: write
11:27
Speaker: a
11:27
Speaker: blog
11:27
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11:28
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11:28
Speaker: publish
11:28
Speaker: it.
11:30
Speaker: Then
11:30
Speaker: you
11:31
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11:31
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11:31
Speaker: be
11:31
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11:32
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11:32
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11:32
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11:33
Speaker: and
11:34
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11:34
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11:35
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11:35
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11:35
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11:36
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11:36
Speaker: the
11:36
Speaker: blog
11:37
Speaker: post,
11:38
Speaker: but
11:38
Speaker: you
11:39
Speaker: want
11:39
Speaker: to
11:39
Speaker: be
11:39
Speaker: very
11:40
Speaker: clear
11:40
Speaker: about
11:41
Speaker: why
11:41
Speaker: you're
11:41
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11:42
Speaker: this
11:42
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11:42
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11:42
Speaker: why
11:43
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11:43
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11:43
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11:43
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11:43
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11:44
Speaker: And
11:45
Speaker: you
11:46
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11:46
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11:47
Speaker: to
11:47
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11:48
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11:48
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11:48
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11:50
Speaker: Often,
11:51
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11:52
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11:53
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11:53
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11:53
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11:53
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11:54
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11:54
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11:54
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11:55
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11:55
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11:55
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11:56
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11:56
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11:56
Speaker: the
11:56
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11:58
Speaker: but
11:58
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11:59
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11:59
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12:00
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12:00
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12:01
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12:01
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12:01
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12:02
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12:03
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12:03
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12:03
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12:03
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12:04
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12:05
Speaker: and
12:06
Speaker: understand
12:07
Speaker: why
12:08
Speaker: this
12:09
Speaker: is
12:09
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12:11
Speaker: it
12:11
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12:11
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12:11
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12:11
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12:12
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12:13
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12:13
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12:14
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12:15
Speaker: primitive
12:15
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12:15
Speaker: of
12:15
Speaker: your
12:16
Speaker: brain
12:16
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12:17
Speaker: going
12:17
Speaker: to
12:17
Speaker: put
12:18
Speaker: Netflix
12:18
Speaker: and
12:19
Speaker: McDonald's
12:19
Speaker: and
12:20
Speaker: the
12:20
Speaker: park
12:21
Speaker: and
12:21
Speaker: the
12:21
Speaker: nap
12:22
Speaker: at
12:22
Speaker: the
12:22
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12:24
Speaker: But
12:24
Speaker: you
12:24
Speaker: will
12:24
Speaker: have
12:25
Speaker: to
12:25
Speaker: remind
12:25
Speaker: yourself
12:26
Speaker: about
12:26
Speaker: why
12:27
Speaker: you
12:27
Speaker: want
12:27
Speaker: to
12:27
Speaker: do
12:27
Speaker: this
12:28
Speaker: Why
12:28
Speaker: this
12:28
Speaker: is
12:29
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12:29
Speaker: to
12:29
Speaker: you
12:30
Speaker: and
12:30
Speaker: why
12:30
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12:30
Speaker: gonna
12:31
Speaker: sit
12:31
Speaker: down
12:31
Speaker: and
12:31
Speaker: do
12:32
Speaker: the
12:32
Speaker: work
12:32
Speaker: that
12:32
Speaker: you
12:33
Speaker: want
12:33
Speaker: to
12:33
Speaker: do
12:35
Speaker: Then
12:35
Speaker: you
12:35
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12:36
Speaker: to
12:36
Speaker: be
12:36
Speaker: clear
12:36
Speaker: about
12:37
Speaker: when
12:37
Speaker: you're
12:37
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12:37
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12:38
Speaker: do
12:38
Speaker: it.
12:39
Speaker: Some
12:40
Speaker: people
12:40
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12:40
Speaker: calendaring
12:41
Speaker: it
12:42
Speaker: You
12:42
Speaker: can
12:43
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12:43
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12:43
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12:44
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12:45
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12:45
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12:45
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12:45
Speaker: m.
12:46
Speaker: I
12:46
Speaker: That's
12:47
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12:47
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12:47
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12:47
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12:47
Speaker: to
12:47
Speaker: write
12:48
Speaker: my
12:48
Speaker: blog
12:48
Speaker: post,
12:50
Speaker: put
12:50
Speaker: it
12:50
Speaker: in
12:50
Speaker: your
12:50
Speaker: calendar,
12:51
Speaker: have
12:52
Speaker: reminders
12:52
Speaker: go
12:52
Speaker: off,
12:53
Speaker: be
12:54
Speaker: very
12:54
Speaker: clear
12:55
Speaker: about
12:55
Speaker: when
12:56
Speaker: you're
12:56
Speaker: going
12:56
Speaker: to
12:56
Speaker: do
12:57
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12:57
Speaker: And
12:58
Speaker: don't
12:59
Speaker: change
13:00
Speaker: that.
13:01
Speaker: Don't
13:01
Speaker: reschedule
13:02
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13:03
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13:03
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13:04
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13:04
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13:06
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13:07
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13:07
Speaker: in
13:07
Speaker: the
13:07
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13:08
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13:08
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13:08
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13:08
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13:08
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13:09
Speaker: do
13:09
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13:10
Speaker: Unless
13:10
Speaker: there's
13:11
Speaker: some
13:11
Speaker: sort
13:11
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13:11
Speaker: emergency,
13:13
Speaker: keep
13:14
Speaker: your
13:14
Speaker: word
13:14
Speaker: to
13:14
Speaker: yourself
13:16
Speaker: to
13:16
Speaker: write
13:17
Speaker: the
13:17
Speaker: blog
13:17
Speaker: post.
13:19
Speaker: Then
13:20
Speaker: you
13:20
Speaker: want
13:20
Speaker: to
13:20
Speaker: be
13:20
Speaker: clear
13:21
Speaker: about
13:21
Speaker: how
13:21
Speaker: long
13:22
Speaker: it's
13:22
Speaker: going
13:22
Speaker: to
13:22
Speaker: take.
13:23
Speaker: And
13:24
Speaker: you
13:24
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13:25
Speaker: you
13:26
Speaker: give
13:26
Speaker: yourself,
13:27
Speaker: let's
13:27
Speaker: say
13:28
Speaker: blog
13:28
Speaker: posts,
13:29
Speaker: you
13:30
Speaker: want
13:30
Speaker: to
13:30
Speaker: write
13:30
Speaker: it
13:30
Speaker: in
13:30
Speaker: one
13:31
Speaker: hour
13:32
Speaker: and
13:32
Speaker: you
13:32
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13:33
Speaker: that's
13:33
Speaker: exactly
13:33
Speaker: how
13:34
Speaker: long
13:34
Speaker: you're
13:34
Speaker: going
13:34
Speaker: to
13:34
Speaker: have.
13:35
Speaker: To
13:35
Speaker: write
13:36
Speaker: it,
13:36
Speaker: to
13:36
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13:36
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13:37
Speaker: and
13:37
Speaker: then
13:37
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13:37
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13:37
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13:39
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13:39
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13:39
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13:40
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13:40
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13:40
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13:40
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13:41
Speaker: law,
13:41
Speaker: which
13:42
Speaker: says
13:42
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13:42
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13:44
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13:44
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13:44
Speaker: the
13:44
Speaker: time
13:45
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13:46
Speaker: to
13:46
Speaker: its
13:46
Speaker: completion.
13:47
Speaker: So
13:48
Speaker: let's
13:49
Speaker: say
13:49
Speaker: you
13:49
Speaker: give
13:49
Speaker: it
13:50
Speaker: three
13:50
Speaker: hours
13:51
Speaker: or
13:52
Speaker: you
13:52
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13:52
Speaker: it
13:52
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13:52
Speaker: hour.
13:53
Speaker: That's
13:54
Speaker: how
13:54
Speaker: long
13:55
Speaker: it
13:55
Speaker: will
13:55
Speaker: take
13:56
Speaker: you
13:56
Speaker: to
13:56
Speaker: write
13:56
Speaker: the
13:57
Speaker: blog
13:57
Speaker: post.
13:58
Speaker: I
13:59
Speaker: remember
14:00
Speaker: back
14:00
Speaker: in
14:00
Speaker: university,
14:01
Speaker: if
14:01
Speaker: you
14:01
Speaker: had
14:02
Speaker: three
14:02
Speaker: weeks
14:02
Speaker: to
14:02
Speaker: write
14:03
Speaker: You
14:03
Speaker: know,
14:03
Speaker: until
14:04
Speaker: your
14:04
Speaker: due
14:04
Speaker: date
14:04
Speaker: for
14:05
Speaker: your
14:05
Speaker: paper
14:06
Speaker: or
14:07
Speaker: your
14:07
Speaker: essay,
14:08
Speaker: that's
14:08
Speaker: how
14:08
Speaker: long
14:08
Speaker: it
14:08
Speaker: would
14:09
Speaker: take,
14:10
Speaker: right?
14:10
Speaker: Unless
14:10
Speaker: you
14:10
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14:11
Speaker: sat
14:11
Speaker: down
14:11
Speaker: and
14:11
Speaker: push
14:11
Speaker: yourself
14:12
Speaker: to
14:12
Speaker: get
14:12
Speaker: it
14:12
Speaker: done
14:12
Speaker: earlier.
14:13
Speaker: Most
14:14
Speaker: of
14:14
Speaker: us
14:14
Speaker: were
14:15
Speaker: sitting
14:15
Speaker: down
14:15
Speaker: the
14:15
Speaker: night
14:16
Speaker: before
14:17
Speaker: writing
14:17
Speaker: that
14:17
Speaker: paper.
14:19
Speaker: you
14:19
Speaker: just
14:19
Speaker: expand
14:20
Speaker: and
14:20
Speaker: it
14:21
Speaker: just
14:21
Speaker: takes
14:21
Speaker: that
14:22
Speaker: time.
14:23
Speaker: you're
14:23
Speaker: better
14:23
Speaker: off
14:24
Speaker: giving
14:24
Speaker: yourself
14:24
Speaker: a
14:25
Speaker: timeframe
14:25
Speaker: and
14:25
Speaker: saying,
14:26
Speaker: okay,
14:26
Speaker: I'm
14:26
Speaker: going
14:26
Speaker: to
14:26
Speaker: do
14:26
Speaker: this
14:27
Speaker: in
14:27
Speaker: one
14:27
Speaker: hour
14:27
Speaker: and
14:27
Speaker: then
14:27
Speaker: that's
14:28
Speaker: it.
14:28
Speaker: It's
14:28
Speaker: done.
14:30
Speaker: You
14:30
Speaker: can
14:30
Speaker: use
14:30
Speaker: something
14:31
Speaker: that
14:31
Speaker: is
14:32
Speaker: called
14:32
Speaker: the
14:32
Speaker: Pomodoro
14:33
Speaker: technique
14:34
Speaker: when
14:34
Speaker: you're
14:34
Speaker: sitting
14:35
Speaker: down
14:35
Speaker: for
14:35
Speaker: that
14:36
Speaker: hour
14:36
Speaker: to
14:36
Speaker: do
14:37
Speaker: the
14:37
Speaker: work,
14:38
Speaker: you
14:39
Speaker: work
14:39
Speaker: for
14:39
Speaker: 25
14:40
Speaker: minutes.
14:41
Speaker: And
14:41
Speaker: then
14:41
Speaker: you
14:41
Speaker: take
14:42
Speaker: a
14:42
Speaker: five
14:42
Speaker: minute
14:42
Speaker: break
14:43
Speaker: and
14:43
Speaker: then
14:43
Speaker: you
14:43
Speaker: work
14:44
Speaker: again
14:44
Speaker: for
14:44
Speaker: 25
14:45
Speaker: minutes
14:46
Speaker: and
14:46
Speaker: you
14:46
Speaker: take
14:46
Speaker: another
14:47
Speaker: five
14:47
Speaker: minute
14:47
Speaker: break
14:48
Speaker: and
14:49
Speaker: You
14:49
Speaker: can
14:49
Speaker: do
14:49
Speaker: this
14:50
Speaker: for
14:50
Speaker: several
14:50
Speaker: cycles
14:51
Speaker: and
14:51
Speaker: then
14:51
Speaker: take
14:52
Speaker: a
14:52
Speaker: longer
14:53
Speaker: 15
14:53
Speaker: 30
14:53
Speaker: minute
14:54
Speaker: break
14:55
Speaker: now
14:55
Speaker: 25
14:56
Speaker: minutes
14:56
Speaker: might
14:57
Speaker: at
14:57
Speaker: the
14:58
Speaker: beginning
14:58
Speaker: be
14:59
Speaker: too
14:59
Speaker: long
14:59
Speaker: for
14:59
Speaker: you
15:00
Speaker: to
15:00
Speaker: sit
15:00
Speaker: down
15:00
Speaker: and
15:00
Speaker: focus.
15:01
Speaker: You
15:01
Speaker: might
15:02
Speaker: just
15:02
Speaker: want
15:02
Speaker: to
15:02
Speaker: do
15:03
Speaker: 15
15:03
Speaker: minutes,
15:04
Speaker: sit
15:04
Speaker: down
15:05
Speaker: right
15:06
Speaker: for
15:06
Speaker: 15
15:06
Speaker: minutes,
15:07
Speaker: and
15:07
Speaker: then
15:07
Speaker: take
15:07
Speaker: a
15:07
Speaker: five
15:07
Speaker: minute
15:08
Speaker: break.
15:09
Speaker: And
15:09
Speaker: then
15:09
Speaker: you
15:09
Speaker: can
15:09
Speaker: slowly
15:10
Speaker: build
15:10
Speaker: up
15:10
Speaker: to
15:11
Speaker: 25
15:11
Speaker: minutes.
15:12
Speaker: You
15:12
Speaker: can
15:12
Speaker: do
15:12
Speaker: 15,
15:13
Speaker: then
15:13
Speaker: you
15:13
Speaker: can
15:13
Speaker: do
15:13
Speaker: 20
15:14
Speaker: and
15:14
Speaker: then
15:14
Speaker: do
15:15
Speaker: 25,
15:16
Speaker: whatever
15:16
Speaker: you
15:16
Speaker: think,
15:17
Speaker: but
15:18
Speaker: it's
15:18
Speaker: okay.
15:19
Speaker: If
15:20
Speaker: you
15:20
Speaker: don't
15:20
Speaker: want
15:21
Speaker: to
15:21
Speaker: start
15:21
Speaker: with
15:21
Speaker: that
15:22
Speaker: 25
15:22
Speaker: minutes
15:23
Speaker: initially.
15:24
Speaker: And
15:24
Speaker: you
15:24
Speaker: can
15:25
Speaker: start
15:25
Speaker: small
15:26
Speaker: and
15:27
Speaker: then
15:27
Speaker: build
15:28
Speaker: it
15:28
Speaker: up
15:28
Speaker: again.
15:29
Speaker: It's
15:29
Speaker: like
15:29
Speaker: a
15:29
Speaker: muscle.
15:30
Speaker: It's
15:30
Speaker: a
15:30
Speaker: muscle
15:30
Speaker: that
15:30
Speaker: you're
15:31
Speaker: going
15:31
Speaker: to
15:31
Speaker: build,
15:32
Speaker: right?
15:32
Speaker: If
15:32
Speaker: you
15:33
Speaker: were
15:33
Speaker: going
15:33
Speaker: to
15:34
Speaker: start
15:34
Speaker: to
15:34
Speaker: run,
15:35
Speaker: you're
15:35
Speaker: not
15:36
Speaker: going
15:36
Speaker: to
15:36
Speaker: go
15:36
Speaker: out
15:36
Speaker: running
15:37
Speaker: for
15:37
Speaker: an
15:37
Speaker: hour.
15:37
Speaker: The
15:38
Speaker: first
15:38
Speaker: time
15:38
Speaker: you
15:38
Speaker: go
15:38
Speaker: out,
15:39
Speaker: you
15:39
Speaker: might
15:39
Speaker: go
15:40
Speaker: out
15:40
Speaker: and
15:40
Speaker: say,
15:40
Speaker: I'm
15:40
Speaker: going
15:41
Speaker: to
15:41
Speaker: run
15:41
Speaker: for
15:41
Speaker: 10
15:41
Speaker: minutes
15:42
Speaker: today.
15:43
Speaker: And
15:43
Speaker: then
15:43
Speaker: the
15:43
Speaker: next
15:43
Speaker: week
15:44
Speaker: you
15:44
Speaker: run
15:44
Speaker: for
15:44
Speaker: 15
15:45
Speaker: minutes.
15:45
Speaker: And
15:45
Speaker: then
15:45
Speaker: the
15:46
Speaker: week
15:46
Speaker: after
15:46
Speaker: that,
15:46
Speaker: you're
15:46
Speaker: running
15:47
Speaker: for
15:47
Speaker: 20
15:47
Speaker: minutes.
15:48
Speaker: It's
15:48
Speaker: okay
15:49
Speaker: to
15:49
Speaker: start
15:49
Speaker: small,
15:50
Speaker: give
15:50
Speaker: yourself
15:51
Speaker: permission.
15:54
Speaker: The
15:54
Speaker: other
15:54
Speaker: thing
15:54
Speaker: I
15:55
Speaker: wanted
15:55
Speaker: to
15:55
Speaker: note
15:56
Speaker: as
15:56
Speaker: well
15:57
Speaker: is
15:57
Speaker: that
15:58
Speaker: if
15:59
Speaker: you
15:59
Speaker: only
15:59
Speaker: have
16:00
Speaker: an
16:00
Speaker: hour
16:01
Speaker: to
16:01
Speaker: dedicate
16:02
Speaker: to
16:02
Speaker: your
16:03
Speaker: work,
16:03
Speaker: let's
16:03
Speaker: say
16:04
Speaker: you
16:05
Speaker: are
16:06
Speaker: a
16:06
Speaker: mom,
16:07
Speaker: let's
16:07
Speaker: say
16:07
Speaker: you're
16:08
Speaker: working
16:08
Speaker: full
16:08
Speaker: time.
16:10
Speaker: You
16:10
Speaker: only
16:11
Speaker: have
16:11
Speaker: an
16:12
Speaker: hour
16:12
Speaker: a
16:12
Speaker: day
16:13
Speaker: to
16:13
Speaker: actually
16:14
Speaker: sit
16:14
Speaker: down
16:14
Speaker: and
16:15
Speaker: work
16:15
Speaker: on
16:15
Speaker: your
16:15
Speaker: business.
16:16
Speaker: I
16:16
Speaker: want
16:17
Speaker: you
16:17
Speaker: to
16:18
Speaker: know
16:18
Speaker: that
16:18
Speaker: is
16:19
Speaker: okay.
16:20
Speaker: And
16:20
Speaker: that
16:20
Speaker: is
16:21
Speaker: enough
16:22
Speaker: time.
16:23
Speaker: A
16:24
Speaker: lot
16:24
Speaker: of
16:24
Speaker: us
16:24
Speaker: get
16:24
Speaker: stuck
16:26
Speaker: thinking
16:26
Speaker: that
16:26
Speaker: because
16:27
Speaker: we
16:27
Speaker: don't
16:27
Speaker: have
16:28
Speaker: a
16:28
Speaker: lot
16:29
Speaker: of
16:29
Speaker: time,
16:30
Speaker: whatever
16:31
Speaker: a
16:31
Speaker: lot
16:31
Speaker: is
16:32
Speaker: you
16:32
Speaker: consider,
16:32
Speaker: like
16:33
Speaker: you
16:33
Speaker: may
16:33
Speaker: not
16:33
Speaker: even
16:34
Speaker: have
16:34
Speaker: a
16:34
Speaker: number
16:35
Speaker: in
16:35
Speaker: your
16:35
Speaker: mind
16:36
Speaker: of
16:37
Speaker: five,
16:38
Speaker: 10,
16:38
Speaker: 15,
16:38
Speaker: 20
16:39
Speaker: hours
16:39
Speaker: a
16:39
Speaker: week
16:39
Speaker: that
16:40
Speaker: you
16:40
Speaker: need
16:40
Speaker: to
16:40
Speaker: spend
16:40
Speaker: on
16:41
Speaker: your
16:41
Speaker: business.
16:42
Speaker: But
16:42
Speaker: our
16:43
Speaker: brain
16:43
Speaker: tends
16:44
Speaker: to
16:44
Speaker: get
16:45
Speaker: fixated
16:46
Speaker: on
16:46
Speaker: this
16:46
Speaker: very
16:47
Speaker: sort
16:47
Speaker: of
16:47
Speaker: general
16:48
Speaker: problem
16:49
Speaker: that
16:49
Speaker: we
16:49
Speaker: don't
16:49
Speaker: have
16:50
Speaker: enough
16:50
Speaker: time.
16:51
Speaker: But
16:52
Speaker: I
16:52
Speaker: would
16:52
Speaker: argue
16:52
Speaker: that
16:53
Speaker: if
16:53
Speaker: you
16:53
Speaker: can
16:53
Speaker: sit
16:54
Speaker: down
16:54
Speaker: and
16:54
Speaker: do
16:54
Speaker: an
16:55
Speaker: hour
16:55
Speaker: of
16:55
Speaker: focused
16:56
Speaker: work
16:56
Speaker: every
16:56
Speaker: day,
16:58
Speaker: that
16:58
Speaker: is,
16:59
Speaker: enough
17:01
Speaker: to
17:01
Speaker: move
17:02
Speaker: yourself
17:03
Speaker: forward.
17:04
Speaker: Don't
17:05
Speaker: let
17:05
Speaker: your
17:05
Speaker: brain
17:06
Speaker: talk
17:06
Speaker: you
17:06
Speaker: out
17:07
Speaker: of
17:08
Speaker: doing
17:08
Speaker: whatever
17:09
Speaker: it
17:09
Speaker: is
17:09
Speaker: you
17:09
Speaker: want
17:09
Speaker: to
17:09
Speaker: do
17:10
Speaker: because
17:10
Speaker: you
17:10
Speaker: don't
17:11
Speaker: have
17:11
Speaker: enough
17:12
Speaker: time.
17:12
Speaker: That's
17:13
Speaker: always
17:13
Speaker: a
17:13
Speaker: lie.
17:15
Speaker: So
17:16
Speaker: Pomodoro
17:17
Speaker: technique
17:18
Speaker: take,
17:19
Speaker: 10,
17:20
Speaker: 15,
17:20
Speaker: 25
17:20
Speaker: minutes.
17:21
Speaker: Sit
17:21
Speaker: down,
17:22
Speaker: do
17:22
Speaker: the
17:23
Speaker: work
17:24
Speaker: and
17:25
Speaker: just
17:26
Speaker: be
17:27
Speaker: aware
17:28
Speaker: that
17:28
Speaker: your
17:28
Speaker: brain
17:29
Speaker: is
17:29
Speaker: always
17:29
Speaker: going
17:30
Speaker: to
17:31
Speaker: tell
17:31
Speaker: you
17:31
Speaker: when
17:32
Speaker: it
17:32
Speaker: comes
17:32
Speaker: time
17:32
Speaker: to
17:32
Speaker: sit
17:33
Speaker: down
17:33
Speaker: and
17:33
Speaker: do
17:33
Speaker: that
17:33
Speaker: work,
17:34
Speaker: that
17:35
Speaker: it's
17:35
Speaker: not
17:35
Speaker: a
17:35
Speaker: good
17:35
Speaker: idea.
17:36
Speaker: It's
17:36
Speaker: not
17:36
Speaker: the
17:36
Speaker: right
17:36
Speaker: time.
17:37
Speaker: It's
17:38
Speaker: better
17:38
Speaker: to
17:38
Speaker: take
17:39
Speaker: a
17:39
Speaker: nap.
17:39
Speaker: It's
17:39
Speaker: better
17:40
Speaker: to
17:40
Speaker: unload
17:40
Speaker: the
17:40
Speaker: dishwasher.
17:41
Speaker: It's
17:42
Speaker: better
17:42
Speaker: to
17:43
Speaker: organize
17:43
Speaker: your
17:43
Speaker: closet
17:45
Speaker: or
17:45
Speaker: go
17:45
Speaker: for
17:45
Speaker: a
17:45
Speaker: walk.
17:46
Speaker: I
17:46
Speaker: promise
17:47
Speaker: you
17:47
Speaker: that
17:47
Speaker: is
17:47
Speaker: what's
17:48
Speaker: going
17:48
Speaker: to
17:48
Speaker: happen.
17:49
Speaker: That's
17:49
Speaker: perfectly
17:50
Speaker: normal.
17:51
Speaker: Nothing
17:51
Speaker: has
17:52
Speaker: gone
17:52
Speaker: wrong.
17:53
Speaker: There's
17:53
Speaker: nothing
17:53
Speaker: wrong
17:53
Speaker: with
17:54
Speaker: you.
17:54
Speaker: This
17:55
Speaker: is
17:55
Speaker: your
17:55
Speaker: brain
17:56
Speaker: trying
17:56
Speaker: to
17:56
Speaker: be
17:57
Speaker: efficient
17:57
Speaker: and
17:58
Speaker: conserve
17:58
Speaker: energy,
17:59
Speaker: which
18:00
Speaker: in
18:00
Speaker: another
18:00
Speaker: word
18:01
Speaker: right
18:01
Speaker: now
18:01
Speaker: is
18:01
Speaker: lazy.
18:03
Speaker: And
18:04
Speaker: you
18:04
Speaker: will
18:04
Speaker: need
18:05
Speaker: to
18:05
Speaker: use
18:05
Speaker: your
18:05
Speaker: prefrontal
18:06
Speaker: cortex.
18:07
Speaker: Think
18:07
Speaker: of
18:07
Speaker: it
18:07
Speaker: as
18:07
Speaker: the
18:08
Speaker: adult
18:08
Speaker: in
18:08
Speaker: the
18:08
Speaker: relationship
18:09
Speaker: with
18:09
Speaker: your
18:10
Speaker: primitive
18:10
Speaker: part
18:10
Speaker: of
18:10
Speaker: your
18:11
Speaker: brain
18:12
Speaker: and
18:13
Speaker: direct
18:14
Speaker: you
18:15
Speaker: to
18:16
Speaker: sit
18:16
Speaker: down
18:17
Speaker: and
18:17
Speaker: do
18:17
Speaker: the
18:17
Speaker: work.
18:18
Speaker: Keep
18:18
Speaker: your
18:19
Speaker: commitment,
18:19
Speaker: keep
18:19
Speaker: your
18:20
Speaker: word
18:20
Speaker: to
18:20
Speaker: yourself
18:21
Speaker: and
18:22
Speaker: do
18:22
Speaker: the
18:22
Speaker: work.
18:24
Speaker: This
18:24
Speaker: is
18:24
Speaker: the
18:25
Speaker: only
18:26
Speaker: way
18:28
Speaker: you
18:28
Speaker: will
18:28
Speaker: build
18:30
Speaker: whatever
18:30
Speaker: it
18:30
Speaker: is
18:30
Speaker: you
18:30
Speaker: want
18:30
Speaker: to
18:31
Speaker: build.
18:32
Speaker: It
18:32
Speaker: is
18:32
Speaker: the
18:32
Speaker: only
18:33
Speaker: way
18:33
Speaker: you
18:33
Speaker: will
18:33
Speaker: create.
18:35
Speaker: The
18:35
Speaker: life
18:35
Speaker: that
18:35
Speaker: you
18:35
Speaker: want.
18:37
Speaker: You
18:37
Speaker: have
18:37
Speaker: to
18:38
Speaker: overcome
18:39
Speaker: yourself
18:40
Speaker: and
18:40
Speaker: you
18:40
Speaker: will
18:41
Speaker: have
18:41
Speaker: to
18:41
Speaker: overcome
18:42
Speaker: yourself
18:43
Speaker: every
18:43
Speaker: single
18:44
Speaker: day.
18:45
Speaker: There's
18:46
Speaker: no
18:46
Speaker: one
18:46
Speaker: and
18:46
Speaker: done.
18:47
Speaker: This
18:48
Speaker: is
18:48
Speaker: a
18:48
Speaker: marathon.
18:49
Speaker: It's
18:49
Speaker: not
18:49
Speaker: a
18:49
Speaker: sprint.
18:50
Speaker: There's
18:51
Speaker: no
18:51
Speaker: magic
18:52
Speaker: pill.
18:52
Speaker: There's
18:53
Speaker: no
18:54
Speaker: magic
18:54
Speaker: trick.
18:56
Speaker: You
18:56
Speaker: just
18:57
Speaker: need
18:57
Speaker: to
18:57
Speaker: sit
18:58
Speaker: down
18:58
Speaker: and
18:58
Speaker: do
18:58
Speaker: it.
18:58
Speaker: You
18:59
Speaker: must
18:59
Speaker: overcome
19:00
Speaker: that
19:00
Speaker: primitive
19:00
Speaker: part
19:01
Speaker: of
19:01
Speaker: your
19:01
Speaker: brain
19:02
Speaker: that
19:02
Speaker: is
19:02
Speaker: telling
19:02
Speaker: you
19:03
Speaker: no.
19:04
Speaker: the
19:05
Speaker: other
19:05
Speaker: thing
19:05
Speaker: that's
19:05
Speaker: really
19:06
Speaker: important
19:07
Speaker: is
19:07
Speaker: to
19:09
Speaker: hide
19:09
Speaker: your
19:10
Speaker: phone,
19:12
Speaker: turn
19:12
Speaker: off
19:12
Speaker: any
19:12
Speaker: distractions,
19:13
Speaker: any
19:14
Speaker: notifications,
19:15
Speaker: anything
19:16
Speaker: that
19:16
Speaker: you
19:16
Speaker: think
19:17
Speaker: will
19:17
Speaker: distract
19:18
Speaker: you.
19:19
Speaker: You
19:19
Speaker: don't
19:19
Speaker: want
19:19
Speaker: to
19:19
Speaker: be
19:20
Speaker: checking
19:20
Speaker: Instagram.
19:21
Speaker: You
19:21
Speaker: don't
19:21
Speaker: want
19:22
Speaker: notifications
19:22
Speaker: coming
19:23
Speaker: up
19:23
Speaker: in
19:23
Speaker: your
19:23
Speaker: phone
19:23
Speaker: for
19:24
Speaker: messages
19:24
Speaker: or
19:25
Speaker: for
19:25
Speaker: emails.
19:26
Speaker: You
19:27
Speaker: don't
19:27
Speaker: want
19:27
Speaker: to
19:27
Speaker: be
19:28
Speaker: popping
19:28
Speaker: onto
19:28
Speaker: Facebook.
19:30
Speaker: You
19:31
Speaker: need
19:31
Speaker: to
19:32
Speaker: keep
19:33
Speaker: focused
19:34
Speaker: on
19:34
Speaker: what
19:34
Speaker: it
19:34
Speaker: is
19:34
Speaker: you
19:35
Speaker: want
19:35
Speaker: to
19:36
Speaker: create
19:37
Speaker: and
19:37
Speaker: whatever
19:37
Speaker: it
19:37
Speaker: is
19:37
Speaker: you
19:38
Speaker: want
19:38
Speaker: to
19:38
Speaker: work
19:38
Speaker: on.
19:39
Speaker: then
19:39
Speaker: just
19:40
Speaker: tell
19:40
Speaker: your
19:40
Speaker: brain
19:41
Speaker: that
19:41
Speaker: When
19:42
Speaker: you
19:42
Speaker: have
19:42
Speaker: a
19:42
Speaker: break,
19:43
Speaker: then
19:43
Speaker: you
19:43
Speaker: can
19:43
Speaker: check
19:43
Speaker: your
19:44
Speaker: phone,
19:44
Speaker: then
19:45
Speaker: you
19:45
Speaker: can,
19:46
Speaker: the
19:46
Speaker: daily
19:46
Speaker: mail
19:47
Speaker: for
19:47
Speaker: the
19:47
Speaker: local
19:47
Speaker: gossip
19:48
Speaker: or
19:48
Speaker: the
19:48
Speaker: newest
19:48
Speaker: gossip,
19:49
Speaker: or
19:50
Speaker: you
19:50
Speaker: can
19:50
Speaker: check
19:51
Speaker: Instagram
19:51
Speaker: to
19:51
Speaker: see
19:53
Speaker: whatever
19:53
Speaker: it
19:53
Speaker: is.
19:54
Speaker: But
19:55
Speaker: in
19:56
Speaker: the
19:56
Speaker: moment,
19:56
Speaker: you
19:56
Speaker: need
19:57
Speaker: to
19:58
Speaker: make
19:58
Speaker: sure
19:58
Speaker: that
19:59
Speaker: you're
19:59
Speaker: not
19:59
Speaker: going
19:59
Speaker: to
19:59
Speaker: be
20:00
Speaker: distracted.
20:01
Speaker: Your
20:02
Speaker: brain
20:02
Speaker: gets
20:02
Speaker: That's
20:03
Speaker: it.
20:03
Speaker: It
20:03
Speaker: has
20:03
Speaker: several
20:04
Speaker: hits
20:04
Speaker: of
20:05
Speaker: dopamine
20:05
Speaker: when
20:06
Speaker: you
20:06
Speaker: get
20:06
Speaker: those
20:06
Speaker: notifications
20:08
Speaker: and
20:08
Speaker: when
20:08
Speaker: you
20:08
Speaker: get
20:09
Speaker: distracted
20:09
Speaker: and
20:10
Speaker: you
20:10
Speaker: check
20:10
Speaker: Instagram
20:11
Speaker: and
20:11
Speaker: you
20:11
Speaker: check
20:12
Speaker: Facebook.
20:13
Speaker: you
20:13
Speaker: want
20:13
Speaker: to
20:13
Speaker: make
20:14
Speaker: sure
20:14
Speaker: that
20:14
Speaker: you
20:14
Speaker: keep
20:15
Speaker: it
20:15
Speaker: focused
20:16
Speaker: and
20:16
Speaker: then
20:17
Speaker: give
20:17
Speaker: it
20:17
Speaker: its
20:17
Speaker: reward
20:19
Speaker: when
20:19
Speaker: you
20:19
Speaker: have
20:20
Speaker: a
20:20
Speaker: break.
20:21
Speaker: The
20:22
Speaker: other
20:22
Speaker: thing
20:23
Speaker: is
20:23
Speaker: When
20:24
Speaker: you're
20:24
Speaker: doing
20:24
Speaker: this
20:25
Speaker: work,
20:25
Speaker: if
20:25
Speaker: you
20:25
Speaker: are
20:26
Speaker: wanting
20:26
Speaker: to
20:26
Speaker: build
20:26
Speaker: a
20:26
Speaker: business,
20:27
Speaker: if
20:27
Speaker: you
20:27
Speaker: are
20:27
Speaker: wanting
20:28
Speaker: to
20:28
Speaker: create
20:28
Speaker: anything,
20:29
Speaker: you
20:29
Speaker: want
20:30
Speaker: to
20:30
Speaker: be
20:30
Speaker: consistent
20:31
Speaker: and
20:31
Speaker: persistent.
20:33
Speaker: There
20:33
Speaker: will
20:33
Speaker: be
20:33
Speaker: days
20:34
Speaker: where
20:34
Speaker: there
20:34
Speaker: are
20:34
Speaker: emergencies,
20:35
Speaker: things
20:36
Speaker: will
20:36
Speaker: come
20:36
Speaker: up,
20:38
Speaker: you
20:38
Speaker: won't
20:38
Speaker: feel
20:38
Speaker: well,
20:40
Speaker: and
20:41
Speaker: That's
20:41
Speaker: okay.
20:42
Speaker: You're
20:43
Speaker: human.
20:43
Speaker: Life
20:44
Speaker: isn't
20:44
Speaker: perfect.
20:46
Speaker: The
20:46
Speaker: important
20:47
Speaker: thing
20:47
Speaker: is
20:47
Speaker: that
20:48
Speaker: you're
20:48
Speaker: sitting
20:49
Speaker: down
20:50
Speaker: most
20:50
Speaker: days,
20:51
Speaker: most
20:51
Speaker: of
20:51
Speaker: the
20:52
Speaker: times
20:52
Speaker: that
20:52
Speaker: you
20:53
Speaker: have
20:53
Speaker: scheduled
20:54
Speaker: yourself
20:54
Speaker: to
20:54
Speaker: work.
20:55
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20:56
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20:56
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20:56
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20:57
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20:57
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20:57
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20:57
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20:58
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20:58
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20:59
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20:59
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21:00
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21:00
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21:00
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21:01
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21:01
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21:01
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21:02
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21:02
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21:02
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21:03
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21:03
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21:04
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21:04
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21:05
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21:05
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21:06
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21:07
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21:07
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21:07
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21:07
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21:08
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21:08
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21:09
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21:09
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21:09
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21:10
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21:10
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21:11
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21:11
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21:12
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21:12
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21:13
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21:13
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21:13
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21:13
Speaker: end
21:14
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21:14
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21:14
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21:14
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21:14
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21:15
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21:15
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21:18
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21:18
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21:18
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21:18
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21:19
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21:19
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21:19
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21:20
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21:20
Speaker: time,
21:21
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21:21
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21:21
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21:21
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21:22
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21:22
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21:23
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21:23
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21:24
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21:24
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21:24
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21:24
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21:25
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21:25
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21:26
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21:26
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21:26
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21:27
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21:27
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21:27
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21:27
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21:27
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21:27
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21:27
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21:28
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21:28
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21:29
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21:29
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21:29
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21:29
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21:29
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21:30
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21:30
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21:31
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21:31
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21:32
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21:32
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21:32
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21:33
Speaker: make
21:33
Speaker: progress.
21:35
Speaker: And
21:35
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21:35
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21:37
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21:37
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21:37
Speaker: it
21:37
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21:38
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21:38
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21:38
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21:39
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21:40
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21:40
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21:41
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21:41
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21:42
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21:43
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21:43
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21:43
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21:43
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21:43
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21:44
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21:45
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21:45
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21:45
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21:45
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21:46
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21:46
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21:47
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21:48
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21:48
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21:49
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21:49
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21:50
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21:51
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21:51
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21:51
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21:51
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21:52
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21:52
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21:52
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21:53
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21:54
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21:54
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21:54
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21:55
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21:55
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21:55
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21:57
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21:57
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21:57
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21:57
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21:58
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22:00
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22:03
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22:03
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22:03
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22:03
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22:05
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22:05
Speaker: happens,
22:06
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22:07
Speaker: beat
22:07
Speaker: yourself
22:07
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22:08
Speaker: don't
22:08
Speaker: judge
22:08
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22:09
Speaker: don't
22:10
Speaker: call
22:10
Speaker: yourself
22:11
Speaker: any
22:11
Speaker: names,
22:12
Speaker: don't
22:12
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22:12
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22:12
Speaker: mean
22:12
Speaker: anything
22:13
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22:13
Speaker: you.
22:14
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22:14
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22:14
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22:14
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22:15
Speaker: You
22:15
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22:15
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22:16
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22:16
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22:18
Speaker: If
22:18
Speaker: you
22:19
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22:19
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22:19
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22:20
Speaker: some
22:20
Speaker: sort
22:20
Speaker: of
22:21
Speaker: reward
22:21
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22:21
Speaker: yourself
22:23
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22:23
Speaker: the
22:23
Speaker: end
22:23
Speaker: of
22:23
Speaker: your
22:24
Speaker: session
22:24
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22:24
Speaker: the
22:24
Speaker: end
22:25
Speaker: of
22:25
Speaker: the
22:25
Speaker: week,
22:26
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22:26
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22:26
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22:27
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22:27
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22:28
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22:28
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22:28
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22:29
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22:29
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22:29
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22:29
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22:29
Speaker: work
22:30
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22:30
Speaker: do
22:31
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22:32
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22:32
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22:33
Speaker: Your
22:33
Speaker: brain
22:34
Speaker: is
22:34
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22:35
Speaker: by
22:36
Speaker: receiving
22:36
Speaker: rewards.
22:38
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22:38
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22:39
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22:39
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22:41
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22:41
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22:41
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22:41
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22:41
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22:42
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22:42
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22:42
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22:42
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22:43
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22:44
Speaker: Our
22:45
Speaker: brain
22:45
Speaker: will
22:45
Speaker: work
22:46
Speaker: the
22:46
Speaker: same
22:46
Speaker: way.
22:47
Speaker: if
22:47
Speaker: you
22:47
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22:47
Speaker: to
22:48
Speaker: give
22:48
Speaker: yourself
22:48
Speaker: a
22:48
Speaker: little
22:49
Speaker: reward
22:49
Speaker: at
22:49
Speaker: the
22:49
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22:50
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22:51
Speaker: do
22:51
Speaker: it.
22:52
Speaker: as
22:52
Speaker: I
22:52
Speaker: also
22:53
Speaker: mentioned
22:53
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22:54
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22:55
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22:56
Speaker: yourself
22:56
Speaker: why
22:57
Speaker: you're
22:57
Speaker: doing
22:57
Speaker: this,
22:58
Speaker: why
22:58
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22:59
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22:59
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22:59
Speaker: build
22:59
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22:59
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23:01
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23:02
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23:02
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23:02
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23:03
Speaker: what
23:03
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23:03
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23:03
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23:04
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23:04
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23:04
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23:06
Speaker: It's
23:06
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23:07
Speaker: important
23:07
Speaker: to
23:07
Speaker: remind
23:08
Speaker: yourself
23:08
Speaker: because
23:08
Speaker: your
23:08
Speaker: brain
23:09
Speaker: won't
23:10
Speaker: necessarily
23:11
Speaker: remember.
23:12
Speaker: It
23:12
Speaker: won't
23:12
Speaker: be
23:12
Speaker: front
23:13
Speaker: and
23:13
Speaker: center
23:13
Speaker: of
23:13
Speaker: your
23:14
Speaker: mind.
23:15
Speaker: if
23:15
Speaker: you
23:15
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23:16
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23:16
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23:16
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23:16
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23:16
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23:17
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23:17
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23:17
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23:18
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23:18
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23:18
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23:18
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23:19
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23:19
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23:19
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23:19
Speaker: phone,
23:21
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23:22
Speaker: You
23:23
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23:24
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23:24
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23:25
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23:26
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23:26
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23:26
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23:27
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23:27
Speaker: remember
23:28
Speaker: why
23:28
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23:29
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23:29
Speaker: for
23:29
Speaker: you
23:29
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23:29
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23:30
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23:30
Speaker: and
23:30
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23:30
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23:30
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23:31
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23:32
Speaker: what
23:32
Speaker: I
23:32
Speaker: have
23:32
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23:32
Speaker: you
23:32
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23:33
Speaker: Thank
23:33
Speaker: you
23:33
Speaker: so
23:33
Speaker: much
23:34
Speaker: for
23:34
Speaker: joining
23:34
Speaker: me,
23:36
Speaker: being
23:37
Speaker: productive
23:38
Speaker: and
23:39
Speaker: learning
23:40
Speaker: to
23:40
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23:40
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23:41
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23:41
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23:41
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23:42
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23:42
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23:42
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23:43
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23:44
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23:44
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23:45
Speaker: a
23:45
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23:45
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23:45
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23:46
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23:46
Speaker: and
23:47
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23:47
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23:48
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23:48
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23:49
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23:49
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23:49
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23:50
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23:51
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23:51
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23:51
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23:51
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23:51
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23:52
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23:52
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23:52
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23:53
Speaker: with
23:53
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23:55
Speaker: next
23:55
Speaker: Saturday,
23:56
Speaker: June
23:56
Speaker: 1st
23:58
Speaker: at
23:58
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23:59
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24:00
Speaker: standard
24:00
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24:01
Speaker: I'm
24:01
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24:01
Speaker: to
24:01
Speaker: be
24:02
Speaker: doing
24:02
Speaker: another
24:03
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24:03
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24:04
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24:04
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24:04
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24:04
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24:05
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24:05
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24:05
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24:06
Speaker: a
24:06
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24:06
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24:07
Speaker: with
24:07
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24:08
Speaker: This
24:08
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24:08
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24:08
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24:09
Speaker: important
24:09
Speaker: relationship
24:10
Speaker: you
24:10
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24:10
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24:11
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24:12
Speaker: And
24:12
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24:12
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24:12
Speaker: the
24:12
Speaker: foundation
24:13
Speaker: on
24:13
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24:14
Speaker: you
24:14
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24:15
Speaker: the
24:15
Speaker: life
24:15
Speaker: that
24:15
Speaker: you
24:15
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24:16
Speaker: to
24:16
Speaker: build,
24:17
Speaker: create
24:18
Speaker: whatever
24:18
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24:18
Speaker: is
24:18
Speaker: you
24:18
Speaker: want
24:19
Speaker: to
24:19
Speaker: create
24:19
Speaker: and
24:19
Speaker: become
24:20
Speaker: the
24:20
Speaker: person
24:20
Speaker: that
24:20
Speaker: you
24:21
Speaker: want
24:21
Speaker: to
24:21
Speaker: become.
24:22
Speaker: When
24:22
Speaker: you
24:23
Speaker: have
24:23
Speaker: a
24:23
Speaker: solid,
24:24
Speaker: Connected,
24:25
Speaker: intimate
24:26
Speaker: relationship
24:27
Speaker: with
24:27
Speaker: yourself,
24:28
Speaker: you
24:28
Speaker: will
24:29
Speaker: go
24:29
Speaker: after
24:30
Speaker: your
24:30
Speaker: dreams,
24:31
Speaker: you
24:31
Speaker: will
24:31
Speaker: set
24:32
Speaker: bigger
24:32
Speaker: goals
24:33
Speaker: for
24:33
Speaker: yourself,
24:34
Speaker: you
24:34
Speaker: will
24:35
Speaker: start
24:36
Speaker: growing
24:36
Speaker: and
24:36
Speaker: evolving
24:37
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24:37
Speaker: ways
24:37
Speaker: that
24:38
Speaker: you
24:38
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24:38
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24:39
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24:39
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24:40
Speaker: I
24:40
Speaker: think
24:40
Speaker: it's
24:41
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24:41
Speaker: important
24:41
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24:42
Speaker: they
24:42
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24:42
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24:43
Speaker: us
24:43
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24:43
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24:43
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24:44
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24:44
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24:44
Speaker: and
24:45
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24:45
Speaker: any
24:45
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24:46
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24:46
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24:47
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24:48
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24:48
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24:48
Speaker: it
24:48
Speaker: one
24:48
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24:49
Speaker: the
24:49
Speaker: pillars
24:49
Speaker: of
24:50
Speaker: my
24:50
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24:50
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24:51
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24:51
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24:51
Speaker: super
24:52
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24:52
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24:52
Speaker: share
24:52
Speaker: this
24:53
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24:53
Speaker: you.
24:53
Speaker: I
24:54
Speaker: am
24:54
Speaker: designing
24:55
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24:55
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24:56
Speaker: a
24:56
Speaker: six
24:56
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24:56
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24:57
Speaker: program
24:58
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24:58
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24:58
Speaker: a
24:58
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24:59
Speaker: relationship
24:59
Speaker: with
24:59
Speaker: yourself.
25:00
Speaker: I'm
25:00
Speaker: going
25:00
Speaker: to
25:00
Speaker: be
25:01
Speaker: introducing
25:01
Speaker: that
25:02
Speaker: during
25:02
Speaker: this
25:02
Speaker: webinar.
25:03
Speaker: I'm
25:03
Speaker: really
25:04
Speaker: looking
25:04
Speaker: forward
25:04
Speaker: to
25:05
Speaker: sharing
25:05
Speaker: that
25:05
Speaker: with
25:05
Speaker: you.
25:06
Speaker: the
25:06
Speaker: link
25:06
Speaker: will
25:06
Speaker: be
25:06
Speaker: in
25:07
Speaker: the
25:07
Speaker: show
25:07
Speaker: notes
25:07
Speaker: for
25:07
Speaker: you
25:08
Speaker: to
25:08
Speaker: register.
25:09
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25:09
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25:09
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25:10
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25:10
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25:11
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25:11
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25:11
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25:11
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25:12
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25:12
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25:12
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25:12
Speaker: will
25:12
Speaker: be
25:12
Speaker: sending
25:13
Speaker: out
25:13
Speaker: a
25:13
Speaker: replay.
25:14
Speaker: Thank
25:15
Speaker: you
25:15
Speaker: everybody
25:15
Speaker: for
25:15
Speaker: joining
25:16
Speaker: me
25:16
Speaker: today
25:17
Speaker: and
25:17
Speaker: I
25:17
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25:17
Speaker: see
25:17
Speaker: you
25:18
Speaker: soon.
25:18
Speaker: Take
25:18
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25:19
Speaker: Bye.
25:19
Speaker: Bye.
25:22
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25:23
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Speaker 3: on
25:47
Speaker 3: Apple
25:47
Speaker 3: Podcasts.
25:48
Speaker 3: Thanks
25:48
Speaker 3: again
25:49
Speaker 3: for
25:49
Speaker 3: tuning
25:49
Speaker 3: in
25:50
Speaker 3: and
25:50
Speaker 3: we'll
25:50
Speaker 3: see
25:50
Speaker 3: you
25:51
Speaker 3: next
25:51
Speaker 3: time.