EP. 88: It’s Time To Take A Pause ft Alena Conley
Do you ever felt like you need a reminder to hit pause and take care of yourself? This week, we're joined by Alena from the Reminder Remedy Podcast for an inspiring conversation. Get ready as we explore Alena's journey starting the Reminder Remedy Podcast and her empowering message about the importance of taking breaks. Dive deeper with us as we tackle mom guilt and learning how to align ourselves with our needs. It's an episode filled with wisdom, encouragement, and the reminder that it's okay to take a pause.
Other topics discussed are:
Being a mom after surgery
How do you take a pause when…
The skinny
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