Latest / IMA (Formerly FLCCC Alliance)
#231 (Jan. 07, 2025) 'Reset, Not Restart: Sustainable Health in the New Year': IMA (formerly FLCCC) Weekly Update
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The start of a new year often comes with pressure to overhaul your health overnight. But lasting change doesn’t come from extremes, it comes from small, sustainable habits that build over time.
In this episode, Dr. Joseph Varon hosts Dr. Michael Turner and Dr. Kristina Carman for a focused conversation on creating lasting health changes. Topics include sleep, nutrition, exercise, mindset, body feedback, and lab testing before supplementation, centered on building momentum you can maintain all year long.
This…
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