Shilajit: Ancient Mountain Medicine
Today we're talking about something that has been getting a lot of attention in the longevity and wellness space, and that's shilajit.
You may have seen it in capsules, powders, resin, or increasingly, in convenient gummy form. And the claims around it can be pretty impressive: more energy, better mitochondrial function, improved testosterone, better exercise performance, collagen production, healthy aging, and even longevity.
So naturally, the question becomes: What is shilajit actually doing, and how much of this is supported by human research?
Let's break it down.
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The skinny
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