#246: What You Actually Need From Bodybuilding

3D Muscle Journey · Dec 28, 2023 · 47m

Jeff and Alberto discuss how they’ve helped and pushed each other, how they go about their bodybuilding differently, and how to get the most out of your bodybuilding journey.

Timestamps

0:00- Introduction

8:55- The more intrinsically rewarding you keep your bodybuilding the more likely you are to stick around

26:21- The things bodybuilding helped the coaches figure out about themselves and correct

38:31- Why Alberto wants to continue competing

Selected Links From This Episode

Injury Reduction & Management Q&A Collection (Vault Course)- https://www.3dmjvault.com/courses/injury

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