Postpartum Recovery
The postpartum recovery process can be extremely complicated. You've just had a new baby and need to constantly wash clothes. You're trying to get the hang of breastfeeding. You want to lose weight and get your pre-pregnancy body back. And you're mentally trying to adjust to your new mom-life all while operating on limited sleep. Yep! It's definitely an adjustment but worthwhile. To shed some light on how you can adjust to the postpartum period, Dr. Plenty is joined by Gabrielle Zabriskie, Prenatal and Postpartum Corrective Exercise Specialist with expertise in prenatal and postpartum yoga…
The skinny
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