45. Calm Your Mind

The Kathie Owen Perspective Podcast · Jun 14, 2022 · 19m

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In Episode #45 of Stop the Mind Screw Podcast we discuss:

Fight, flight, or freeze mode

Trauma associated dissociation

The media plays on our anxiety

Blog post on Why I Do Not Watch the News with Eckhart Tolle solution (linked below)

Fear porn

The blame game - a crazy post on prayer that was projection (linked below)

If it is in your awareness you are to take responsibility - this helps us control our minds, worlds, and situations.

The stages of grief: denial, anger, bargaining, depression, and acceptance.

Once in acceptance take responsibility.

Any process which changes your…