Your Tired Brain Isn't Telling You the Truth
After a short night, everything feels harder, and science explains why. Laurie shares research showing sleep loss makes the brain's emotional alarm center more than 60% more reactive, a Stanford study on sleep and athletic performance, and how to use the ACT strategy when it's our tired brain talking.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and…
The skinny
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