Ep. 6 The Childhood Roots of Body Shame (And How to Unlearn Them)
Before the world told you how you "should" look, you were free.
In this episode of Unlearning Beautiful, we explore why so many of us feel stuck in a survival loop of body monitoring and self-criticism. We trace these feelings back to where they began—the childhood comments we heard, the family rules we followed, and the cultural "soup" we all grew up in.
The pain you feel about your body isn't a sign that your body is wrong; it is a signal that a false belief is active in your system. Join me as we discuss how to stop the "hamster wheel" of body management and return to your true…
The skinny
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