Ep 57 - Physical Activity Guidelines Debunked?

Front Page Fitness · May 28, 2026 · 1h 2m

Join Drs Eric Trexler and Lauren Colenso-Semple as they discuss travel mishaps, hydration misconceptions, exercise guidelines, exercise footwear, and the latest research on physical activity and health.

Check us out in the top 100 fitness podcasts:

⁠https://podcast.feedspot.com/fitness_podcasts/⁠

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Front Page Fitness is proudly presented by the MASS Research Review.

Mostly because Lauren and Eric co-own it.

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Chapters

00:00 Introduction

8:56 FPF in the top 100 podcasts

11:17 People are doing too much stuff…