Latest / The Manifestation Station / Ep 28. "Unlock the Secret: The 17-Second Manifestation Hack"

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Ep 28. "Unlock the Secret: The 17-Second Manifestation Hack" · The Manifestation Station

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You're listening to the manifestation station podcast i'm your host holly edwards
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and together we can help create your magic.
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Hi you gorgeous lot welcome back to
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another episode of the manifestation station all
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of you magical manifestors the manifesting
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monsters the oh there
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was another one if you don't know what i'm talking about right now last
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week on the podcast i said that we've actually got quite a following now on
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the manifestation station so many of you manifesting your desires and i said
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what should we call you you know like what is it that lady gaga calls her followers
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That is the monsters, isn't it?
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And I asked you in my DMs to slide into my DMs with some examples or some suggestions
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of things. What could we call you?
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I had a big long list. I haven't come up with it yet, but I do like,
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yeah, the magical manifestors.
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Someone said the masterful manifestors.
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Someone said the manifesting magicians or something like that.
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Anyway, there's a big long list. But anyway, hello manifestors.
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Welcome to the Manifestation Station. I am your host Holly Edwards.
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This is your cozy corner of the internet for manifesting magic,
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mindset shifts and magnetizing your dream life. One episode at a time.
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I don't know what number episode we're on guys.
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I'm going to throw it out there and say we could be close to approaching 30,
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I think, maybe more. Oh my God, I'm excited.
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Anyway, I'm digressing. I am so excited to share something with you today that
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might just blow your mind.
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The reason it's going to blow your mind is because it can have such huge impact
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on your manifesting game. Yet it is so simple.
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It's like a little simple step and it has so much power.
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It's what I like to call the 17 second manifestation rule.
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If you are like me and you're like, I'm so busy, I don't have enough time.
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Actually, I don't say I have enough time. I always say I have bundles of time. Thank you, universe.
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But if you're busy and, you know, you always find time to scroll on your phone
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or, you know, I don't know, what else are you doing? Scroll on your phone,
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Instagram, social media.
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That's it, isn't it? TikTok. You go down a TikTok rabbit hole.
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Every single person listening to this right now, I'm talking to you right now.
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Everyone has 17 seconds spare.
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And I'm going to tell you, 17 seconds, guys, is going to change your life.
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After this episode, you're going to be like, oh my God, 17 seconds is going to blow your mind.
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This is for the girls and the guys who want something quick and effective.
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Who doesn't? So something you can use in the moment. You can change your energy in an instant.
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You can change your manifesting intention immediately.
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You can attract desires and things that align with your frequency immediately.
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This is not about journaling for two hours or waiting for a new moon to set
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your new intention whilst we do love doing those things as well.
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This is a literal life hack that you can do anytime and anywhere.
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Be excited because you can do this 17 second ritual if you're on the train,
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if you're in the car, on your commute, while you're brushing your teeth.
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Guys, grab a coffee or watch the road if you're listening to this driving and
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we are going to dive into the fastest manifestation method you have ever tried, guaranteed.
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What is the 17 second rule? I hear you ask.
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Well, to give you a little bit of background, there is a guy called Abraham Pam Hicks.
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And he teaches this concept. This comes from him.
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And he teaches that the concept is about holding a pure focused thought for
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17 seconds and that that's enough to start the manifestation process.
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So he has a book and it's amazing. He talks about 17 seconds holding a focused
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pure thought can start the manifestation process.
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So at 17 seconds, you light the spark.
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And at 68 seconds, you have full momentum. That's four lots of 17.
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We'll get into that and the nitty gritty.
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So 17 seconds, you light the spark. At 68 seconds, you have full momentum and
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you have reached full magic.
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So 17 seconds or 68 seconds, guys, that is all I am asking from you today.
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And if that is going to change your life, I think you should jump on board.
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So before you think, Holly, I'm not sure I can focus for 17 seconds. Yes, you can.
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If you're like me and sometimes you struggle with like long meditating sessions,
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then, you know, I like to meditate and I really wish I was like a meditator
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that's just like zones out for an hour.
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But I meditate and I'm like 30 seconds in. I'm thinking what I'm having for
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lunch, that thing that I need to do later.
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And I'm like, oh, get back into my meditation mode. so if
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you're like that then like I said you've been
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doom scrolling on Instagram I'm sure today for longer
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than 17 seconds so let's be real everyone listening to
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this can get into a zone and focus for 17 seconds 17 seconds is just enough
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time to shift your energy to rewire your focus and send a vibrational signal to the universe.
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That is all you need. 17 seconds. Whatever you are doing today,
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17 seconds. So let's break it down.
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So the 17 second theory by Abraham Hicks, it's a mix of mindset,
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neuroscience, and I guess spiritual alignment at play.
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It's a little bit of everything so what I think is
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amazing is that our brains normally operate on
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an automatic pilot and sometimes I've spoken
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about this in previous episodes that you probably don't even realize how many
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thoughts are going out from your brain without you even realizing and actually
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so many of them will actually be down a negative path as well like oh I didn't
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do that today oh I've got to do this this didn't work out well.
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From a mindset point of view, focusing on one empowering thought for 17 seconds,
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what it actually does and why it's so powerful is that it interrupts the autopilot
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that you're not even aware of.
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So we are stopping your autopilot and we are interrupting it and replacing it
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with an empowering thought.
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Like I said, your brain normally loops over and over, worry,
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overthinking or negative bias, this tiny pause, this 17 second tiny pause,
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it creates a pattern break, a circuit breaker.
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And that is where your magic can enter.
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From a neurological point of view, I always say with manifestation,
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rewiring your thoughts, you can rewire your brain.
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So from a neurological perspective, 17 seconds of sustained focus starts to
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form new neural pathways.
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I've spoken before about how you can rewire your brain and create new neural pathways.
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But 17 seconds, it is scientifically proven that new neural pathways can start
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to form. You have to think of this 17 seconds like planting a seed.
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If you keep doing it and you reinforce a new identity, that version of you who
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believes in what they want,
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that is going to be magnified just from planting your 17 second seed.
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Spiritually, the law of attraction says that what you focus on with emotion begins to manifest.
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If you know me and you're one of the magical manifestors who have been following
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for a while, one of my favorite quotes is where your focus goes, your energy flows.
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What we focus on is what comes back to us.
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If we're stopping for 17 seconds and giving intentional focus,
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that is why it's activating.
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We are giving something focus and we are silencing the autopilot chatter that
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is normally going on in our heads.
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So 17 seconds of high vibration thought is like placing your order out to the universe.
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With no obstacles, no chatter, no outside noise, the universe gets a clear and powerful signal.
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I hope already you're going 17 seconds. You could pause me right now. Don't pause me.
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This is a good podcast. Don't pause me.
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But you could pause this right now and have 17 seconds of manifesting,
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17 seconds that could change your life. Isn't that amazing?
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So how can you use it in real life? Well, this is what we want,
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isn't it? Like how can we factor this in? What do I do in my 17 seconds?
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Where do I do it? What do I do? What do I say?
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What do I feel? where here is where
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it becomes your daily life hacks you don't
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need to get your yoga mat out you don't need to climb
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a mountain and sit and watch the sunset and do
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a 17 second meditation you do not
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need to sit cross-legged you don't need
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to be focusing on your chakras although you
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can do that if you want to but instead you
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could do this ritual this practice whilst
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you're brushing your teeth before picking up your phone in the
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morning I actually had a friend I'll speak about her in
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the minute she's actually a client and she had
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been doing this and has some really good results which I'll tell you which I
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will tell you about but what she did was that every morning before picking up
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her phone she would do her 17 seconds then it's quite nice because it was like
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before I'm going to infiltrate my brain with doom scrolling and being influenced by Instagram.
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She was like, I'm actually going to set my 17 seconds. Make it become a habit
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before picking up your phone.
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So maybe you could do it before responding to a text.
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Maybe if you're queuing up at a coffee shop, rather than grabbing your phone
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and going, oh, I'm going to have a scroll because we can't do it anymore,
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can we? We're all standing in our queues.
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How often do you just look around, take in the moment, be present?
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We normally get our phones out, don't we? We'll have a little look at Instagram.
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We'll have a look to see if anyone's messaged us. so if
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you're queuing for a coffee if you're sitting in traffic
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or maybe you've just done your skincare regime maybe
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you've got a face mask on that's when you can use your 17 seconds just apply
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it to another already existing thing that you do and you may have heard me speak
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before about if you stack you can habit stack so it's called habit stacking
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so if you attach a new habit onto an old one,
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already existing one, then you'll find it's far more realistic that that habit can actually stick.
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Attach it to brushing your teeth. That's going to be a fun brushing your teeth
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session, isn't it? So here's what you do in that 17 seconds.
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You can, one, choose a desire or an affirmation. I will give you some examples
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in a minute, but what's your desire? What is it you want to attract?
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What do you want to feel today? What do you desire? What is it that you are
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trying to call into your life.
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So number one is to choose your desire or an affirmation. And again,
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I'll give you some examples.
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Step two is to set a timer for 17 seconds or just count slowly.
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I kind of think you can gauge 17 seconds, but set your timer, make it more of a thing.
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Step three is to focus all your energy on the feeling of it being real.
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Whatever desire you are focusing on, 17 seconds, put your heart and soul into
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it and really feel like that desire is real.
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Now sometimes when I'm visualizing I'll go a bit like when I meditate I can
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kind of go off and I think about my shopping list and I go oh I'll come back
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17 seconds you can really apply yourself and I think actually you can take it
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to a deeper level of feeling the realness in that energy,
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that's what you want to do focus on all of your energy and on the feeling of
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it being real step four is to imagine how you'd feel if it was already done.
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So if you'd already received your desire, you've already attracted it in,
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think about how you will feel when it's done and just try and close your eyes.
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Remember, your brain does not know the difference between like a visualization
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that you're playing it, so what's real and what's imagined.
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So really feel it for a moment. Let that activate in your brain.
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What would you feel like if you had it? And try and feel that for a moment.
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And that's it. You don't need to force it. You just feel into it.
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And how lovely that it's 17 seconds. It is easily achievable.
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I'm going home on the train later. I'm at work at the moment and I'm going home
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on the train later and I'm going to do it.
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I'm going to take my 17 seconds and I'm going
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to think about what I really desire and I'm really going to start
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doing this I've tried it in the past but actually this Abraham
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Hicks theory has just been brought to my attention again
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recently so I really wanted to put it into practice and
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for you guys the content that I bring you the content I deliver to you I always
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want you to feel it is manageable and I don't think I don't think I've ever
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done an episode of the manifestation station that is more easily achievable.
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You cannot fail, guys. You have got this. You have got your 17 seconds.
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Let's do a real-time practice together. Are you up for it? I'm going to take
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you through it with me step by step.
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We're going to do our 17 seconds together so that if you come up with an excuse
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later and you're like, yeah, I haven't done it yet. It's fine because you can do it now.
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I'm here with you. And I think the fact that all of us.
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Magical Manifestors, the Manifesting Monsters. I can't remember these names,
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guys. You're going to have to help me out.
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Because we're all together, I think it's going to be putting some extra power,
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some extra inspiration into the energy. So let's do it together.
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If it's safe to do so, I would love for you for a second to close your eyes.
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But don't worry if you're walking, if you're driving, just kind of take a deep breath for a second.
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Get into the zone and I'm going to walk you through your 17 seconds.
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Let's, for example, focus all of us on manifesting more money with ease.
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Now, you might have your own desire that you can do later, but for right now,
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we're all going to manifest money together.
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Now, who doesn't want to manifest more money? I know each of you is going,
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yeah, I'll do that. So here we go.
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Let's focus on manifesting more money with ease.
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Ready? Let's begin. Imagine waking up to a surprise payment in your account.
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You feel calm, you feel excited, you're supported. That is more than enough.
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You check your phone and you smile.
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You know that money flows to you easily you feel safe aligned and magnetic it
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keeps coming your bank account is overflowing and you are in gratitude.
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And just 17 seconds, guys. Did you feel anything? Has your vibration shifted?
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Maybe rewind me, play it again. I felt quite electric doing that.
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But the thing is, I think whatever you're trying to manifest,
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just imagine yourself in that moment with the thing that you are trying to attract.
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And you are just going to feel for 17 seconds. It's like a natural high.
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We don't need drugs. We don't need alcohol. oh, we just need 17 seconds.
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We just need 17 seconds, guys. That's it.
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I'm going to give you some examples here of some specific 17 seconds thought starters.
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In case you're going, oh, I don't know, what do I do in my 17 seconds?
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I'm going to give you some examples if you want to attract money,
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if you want to attract love, self-worth, confidence, career,
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whatever it is, I'm going to give you some examples here just to help you get started.
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Sometimes people struggle to come up with like affirmations and to struggle
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with like going, okay, well, what am I visualizing?
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What am I visualizing if I want to attract love? How do I be specific?
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So here's some 17 second thought starters for you guys. Let's start with money.
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You can use some of these.
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You can use these anytime. You can use these anytime. So you might want to start your 17 seconds win.
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I'm a magnet for unexpected income. It's always flowing to me.
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I love how easily money feels these days.
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I get paid to be myself. It's wild and wonderful.
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So they're like positive affirmations. You don't always have to put a positive affirmation in.
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It's quite maybe like a nice way to give your 17 seconds a title, I suppose.
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Let's move on to love. If you are looking for love, if you want to meet your
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soulmate, if you want to get married and settle down with your love of your life, this is for you.
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You could start it with, I'm so loved, supported and adored.
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It is safe to open my heart.
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Or, I feel their energy already. They're thinking of me too.
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This connection feels light, magnetic and meant to be,
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Or if you're wanting to attract in self-worth and confidence,
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I think there's a lot of clients that I work with who they, for various reasons,
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struggle with self-worth and it's about building confidence.
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So if this is you and you want to enter a room and feel like you belong and
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that you can work a room and own a room or the workplace, wherever you're in,
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maybe you could start with this.
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I walk into every room like I belong because I do.
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Or you could say, everything I desire is already mine.
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I just have to claim it.
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Or I am her. I am already her.
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I quite like that. It's so simple and powerful for whatever you want to attract into your life.
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If you are wanting to attract something to do with your career.
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Maybe that's a promotion or your side hustle to become really huge. Maybe this is for you.
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You could start your 17 seconds with opportunities are literally chasing me down.
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Opportunities are literally chasing me down. Or I'm being recognized,
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rewarded and invited into rooms
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I once dreamt of so powerful
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or you could say I wake
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up excited to do what I love and I
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get paid beautifully for it I really
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like that one because there is something about money and
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career where I think an affirmation really
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works the fact that you put into it not just
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I'm attracting loads of money because sometimes you can be
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attracting money and be in a job you hate but to be saying
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I get paid to do something I love so I that last one I wake up excited to do
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what I love and I get paid beautifully for it what a lovely fusion of that you
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are doing something that is a passion and you get paid to do it that's just
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a little kind of side thought for if you're attracting your dream career.
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If you want to supercharge this if you're listening
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to this and going I can do more than 17
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seconds now 17 seconds as we
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say that's going to spark the flame anyway that's going to spark the
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flame in the universe and go I hear you I hear you
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I'm tuning in yes you've given 17 seconds of
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intentional thought that is fabulous if you're
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ready to go the extra mile now this isn't crazy don't
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roll your eyes and go oh god I've got
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to do more than 17 seconds this is requiring 68
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seconds so if you could do 17 you probably
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will be able to do 68 so if you
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want to supercharge the momentum go for
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68 seconds in this theory with
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Abraham Hicks's theory he says that at
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68 seconds the energy really
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starts compounding so think of
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it as the 17 seconds is sparking a
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flame within 68 seconds your your manifesting energy is compounding it is full
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of energy and it's kind of like that fire that you sparked the flame with at
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17 seconds is now roaring this is basically stacking the hack.
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You can stack four lots of 17-second thoughts back to back. Each one is building on the last.
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Does that make sense? So four lots of 17 seconds, you can supercharge your energy for just 68 seconds.
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68 seconds when you close your eyes before you go to bed. 68 seconds before
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you pick up your phone in the morning.
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68 seconds while you're boiling your kettle waiting for
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your tea here's an example for manifesting
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your dream job because what you can do when you stack your
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four 17 second thoughts back to back each
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one builds so let's take you through that four lots of 17 here's what you can
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look at for an example if you're looking to manifest your dream job number one
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the first 17 seconds I'm so ready for something new I feel it coming so think
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about that for 17 seconds.
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What is it? Ready for something new. Let it ignite.
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Number two, your second 17 seconds. I imagine getting the email.
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Imagine that email landing in your inbox, the job offer, the yes,
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we want you. Yes, you're hired. Yes, he's your contract.
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Let that be your second stack of 17 seconds.
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Number three, your third stack.
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You're walking into the office. You're smiling. You're in your workplace.
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Where's your location? What does your office look like? Maybe you work outside.
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What are your surroundings? Who's there? Imagine you are walking into your office.
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Your fourth and final stat could be
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I'm doing work that lights me
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up and I feel so fulfilled so imagine the work that you're doing imagine feeling
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fulfilled imagine feel like the feeling of doing work that you are passionate
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about that could be your fourth stat of your 17 seconds that is momentum and that is power.
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Can you see that 17 seconds is great?
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17 seconds is masterful. But 68 seconds is magic.
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It is magic. The fact that that's stacked and actually it's a good kind of rule
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for your visualizations in general.
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You're kind of going through the process. I'm ready for something new.
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I'm imagining getting the email.
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I'm walking into the office. I'm doing what lights me
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up how lovely that that momentum builds or
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can you see I can feel it when I'm saying it and I
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hope you can feel it as you're listening that the momentum
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and the power it gathers doesn't it with each stack
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well I love that so let me
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tell you about my client I'm sure she won't mind saying I don't
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name anybody when we have clients but I have a client who
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has been news in the 17 seconds and she
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works for herself and she tries to get clients in and she
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was in a bit of a stale spot and she wasn't getting
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any bookings she didn't feel like anything was happening no dms and she was
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just a bit like oh so she started doing the 17 second rule she's the one that
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I said so every morning before she checked her phone she'd pick one desire and
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hers was usually focused around career and kind of bringing in clients and
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And she focused on feeling it for 17 seconds and then she carried on about her day.
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But what was amazing, this is why I love sharing her story, because when she
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did this, by the third day.
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The third, so three days of just doing 17 seconds, she just,
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just for the record, she didn't even do 68 seconds. She did 17 seconds a day.
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By the third day, she had received two unexpected client inquiries and she hadn't had any for months.
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She also runs a podcast and she had one
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dream guest get in touch about a podcast they
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wanted to guest speak and she had
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money go into her bank account from her clients so these were clients that she
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had seen in the past who came back for other sessions they paid in advance so
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this is by the third day client inquiries a dream guest on the podcast and money
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in her bank from past clients looking for future sessions.
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And that was day three. So three days of brushing your teeth with 17 seconds manifesting.
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Why are we not all doing this? Myself included. This isn't in my daily habit at the moment.
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Although I do often have moments in the day where I give my gratitude or moments
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of the day where I will have a visualization.
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But I think I need to take this on board and actually do a more intentional
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thought. Which desire am I picking?
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And going with that for 17 seconds. So I am with you guys.
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I'm going to do this as well. And, you know, for my client, it wasn't a coincidence.
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It was alignment. And that is what manifesting is all about.
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The 17 second rule doesn't work because it's magic. It works because you are aligning yourself.
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So here is a manifestation challenge for you this week.
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So what I would love for you to do is to pick a time each day to hold a 17 second thought.
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So if you're a regular commuter on the trains, which I am this week,
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I'm filming in London, you could commute and think, I am going to use my 17 seconds on the train.
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Or you could go every morning when I'm doing my skincare routine.
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I'm going to use my 17 seconds or you
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could say when you close your eyes at night before you go
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to bed I'm going to do my 17 seconds so dedicate a time
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pick a time for each day because then you're going to be held more accountable
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rather than oh I'll think about it and I'll do it now but make it become a ritual
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then I want you to choose a category choose a category for your desire is it
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money is it love is it confidence is it dream home whatever your category you
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can make a new one up, that's fine.
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Choose a category and you get bonus points if you write it down or note it down
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in a journal afterwards.
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There's something about pen to paper and writing something down that activates
28:23
into the universe. So you get a bonus point for that.
28:26
And I want you to follow through with this practice.
28:30
So pick a time of the day and do it for
28:33
like the next week and hold that 17 second thought
28:36
and if you want to go deep deeper then stack
28:39
four back to back and try this 68 seconds
28:42
now what I would absolutely love for
28:46
you to do for me and I'd be oh so grateful is to
28:49
share your results with me on Instagram because I bang on about this every week
28:54
you can dm me at the Holly Edwards I love I love I reckon it's my favorite thing
29:03
about doing the podcast and creating content online on my manifesting page because I.
29:10
When you slide into my DMs, now I get more and more each week,
29:15
which I love, but I never get bored of them.
29:18
I've had people slide in going, oh, I'm in a really bad place at the moment.
29:21
I just listened to this and I did this and this, this, this,
29:24
and this happened. And this is how I felt.
29:26
And it just fuels me. It fuels me to keep going with the content.
29:31
Keep bringing you the podcast.
29:33
And, you know, I love that you enjoy it. But for me,
29:36
my enjoyment comes from you guys growing
29:39
you being magnets to
29:42
your dreams and your desires and proving to
29:46
the world how amazing manifesting is and how
29:49
that it really does work so please do share with me your results share with
29:54
me your thoughts on the podcast and what happens with your 17 seconds or even
29:59
how you felt in your 17 seconds or if you have an example that I haven't used
30:05
like dream house version of the 17 second rule.
30:08
So do please let me know. I would be oh so grateful.
30:12
And while we're talking of gratitude, don't worry, the podcast isn't quite done
30:15
yet, but we are almost there.
30:17
Talking about giving my gratitude, I want to thank everybody who's written a
30:21
review on Apple Podcast or Spotify or even tap the five stars.
30:27
Even more bonus points if you have subscribed to the podcast.
30:31
So this is my little thank you to you if
30:34
you haven't and there's been one part of any episode
30:37
that you've enjoyed at the manifestation station I would
30:40
really love it this can be your your manifesting thing
30:44
you do for the day by spreading a bit of love and just yeah subscribe rate and
30:48
review I would be so grateful just helps me keep going with the podcast and
30:52
keep bringing you content which I hope that you're enjoying and I do get to
30:56
read all of your reviews every single one I do and all of your DMs. So thank you.
31:01
So let's have our final thoughts. If there is one thing I would like you to
31:07
take away from this episode, it is this.
31:11
It's to remind you that your focus is your frequency.
31:15
Your focus is your frequency and your frequency is what shapes every area of your life.
31:22
You don't have to do more. And I'm going to drum this into you.
31:26
There are so many episodes I've done.
31:28
There's one that I remember when I said 18 minutes a day
31:30
will change your life and it has changed mine scroll back and
31:33
find that that I can't remember how far
31:36
back we are but it says 18 seconds something you
31:39
can find that you don't have to do more you just
31:42
have to tune in with aligned
31:45
purposeful thoughts so tune in
31:48
for 17 seconds at a time that's all we're asking that's
31:52
the hack that's the shift and that is the
31:54
portal and I guarantee you I guarantee
31:58
you if you after this podcast you
32:01
go fine I'm going to do it I guarantee you you will
32:03
feel something you will get some kind of result and that
32:07
is the reason we are doing this you are activating
32:10
that magic well that is all
32:14
from me today my loves I hope this episode has
32:17
lit a spark in you just like your 17 seconds
32:21
will I've already told you about ratings let's not go through
32:23
that but I look forward to reading your reviews of
32:26
the podcast and I would just like you
32:29
guys to remember please do remember that 17 seconds is all it takes remember
32:37
you are magnetic you are powerful and your desires are already on their way goodbye.
32:47
Music.