Give Your Day A "Do Over" With This 5 Minute Meditation

Meditations by Gregory T. Obert · Jul 6, 2026 · 9m

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Sometimes it isn't about how long the meditation is; rather, it is how effective the imagery and intention of the meditator is.

Dr. Greg guides listeners through an original 5 minute meditation specifically crafted to reduce the mental and spiritual heaviness that can come from daily life on Earth. With calm, deliberate pacing, he walks you through guided imagery to help…