Ep. 007 Goal Met! What Comes Next? What to do after SMART Goals

Heart and Health Wellness · Mar 26, 2025 · 21m

Keywords

goal setting, SMART goals, personal development,self-reflection, success evaluation, health and wellness, motivation, personal growth, mental health, self-care

Summary

In this episode, Dr. Melissa Welch discusses the importanceof setting and evaluating goals through the SMART framework. She emphasizes the need for reflection on accomplishments and learning experiences, and outlines the next steps one can take after achieving a goal, including maintaining, leveling up, or pivoting. The episode concludes with a focus on self-care and the upcoming shift in topics for the next quarter…