Latest / Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Mama, You’re Not Messing Up: Embracing Imperfection After Trauma
In this powerful episode, host Emily Cleghorn — trauma survivor and cycle breaker — tackles the relentless self-doubt that haunts mothers healing from trauma.
She explores how past emotional invalidation and gaslighting erode self-trust, making everyday parenting decisions feel overwhelming. Emily reassures listeners that healing doesn't require perfection; rebuilding trust happens through small, intentional steps like recognizing triggers, repairing relationships, and reflecting without shame.
She shares encouraging signs of growth and introduces The Rising Room, her program supporting…
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