A Smarter Way to Detox: Infrared Light & Healing the Body with Connie Zack
Most of us are doing all the things — and still not feeling vital and energized. This episode might reveal the missing piece…
In this week’s episode, I sit down with Connie Zack, co-founder of Sunlighten Saunas, and her story alone is worth pressing play for. It starts with someone she loves, a health crisis that wouldn't budge, and a discovery that quietly changed the direction of her life.
We get into what infrared light actually is — and why it's so much more than just a hot room. We cover how it works at the cellular level, and what that actually means for detox, circulation, and the kind…
The skinny
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