Why “Normal” Isn’t Healthy Enough | Ben Thinking Podcast Ep. 156
Ben sits down with Dr. Tim and Cassie for a conversation on longevity, health optimization, biohacking, and creating a realistic wellness routine that actually fits into everyday life.
Connect with My Health Matrix: healthmatrix.com
Instagram: @healthmatrix_vegas
Connect with Cassie:@cassienoguerahomes
🕒 Timestamps:
00:00 — Dr. Tim, Cassie, and the My Health Matrix wellness model
06:30 — Cassie’s experience with red light therapy, dry cold plunge, and recovery
13:00 — Dr. Tim’s journey from traditional medicine to health optimization
25:30 — Why health is something you live, not something you…
The skinny
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