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Losing Weight with Apps
Losing Weight With Apps
Can a phone app help you lose weight? How about with your cholesterol, blood pressure, or waist size?
Perhaps you've heard the latest Noom ads, where they boast forty publications showing that their app will help you lose weight.
Apple is coming out with more ways to have their new watch track your heart rate and steps, with apps even looking at your yoga workout and eventually telling your blood glucose.
Episode Sponsor: Modifyhealth.com
What the Studies Show
A recent meta-analysis of randomized controlled trials showed that the average weight loss in the first three…
The skinny
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