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12 Months to Marathon - Episode 85 - Rich & Andy - Clean Break Coaching
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12 Months to Marathon – Episode 85: Alcohol-Free Running, Identity & Control (with Clean Break Coaching)
In this episode, I’m joined by Rich and Andy from Clean Break Coaching for a proper conversation about running, sobriety, identity, and what it actually takes to take back control in midlife.
We talk honestly about the “weekend warrior” trap — training hard in the week, then drinking hard at the weekend — and how easy it is to use running as a mask while your relationships, energy, and mental health quietly take the hit.
Andy shares his journey to 7 years alcohol-free…
The skinny
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