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When Family Traditions Hurt: Choosing Safety Over Ritual | The Healing Life
In this episode of The Healing Life, host Ayesha Keating explores the complex and often painful reality of navigating family traditions that cause psychological harm. This conversation is essential for individuals who feel a primal sense of danger or anxiety when attending holiday gatherings or family reunions, helping them understand that their nervous system's warning signals are valid protective mechanisms rather than personal failures. We delve into the concept of somatic responses, explaining how the body keeps the score and why ignoring these physical cues can lead to further trauma and…
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