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146. The Shift Introduction · The Shift Podcast

0:00
Welcome to The Shift podcast where you get to hear life
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coaching tools that will help you make small or big shifts in
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your life, feel better doing it, and learn to create the life you
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love with confidence. You will also get to hear
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interviews with some of my clients who've utilized life
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coaching to help them manage their mind and create really big
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things for themselves. Come find out how you can be
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intentional about your thinking, feel better every day, and
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create anything you want in life.
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And come join us inside The Shift.
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Hey you guys, welcome to episode 146 of The Shift podcast
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introducing The Shift. I am so excited to be talking to
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you guys about my new lifetime membership program, The Shift.
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I am I'm sure you guys have noticed a couple changes.
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There is a new podcast cover and a new podcast name.
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This is officially going to be called The Shift Podcast, and
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you'll see a new look and cover as you have been listening to
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this and as you're getting into this episode.
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So all of the previous Frontline Static podcasts are going to be
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still there. And I kind of went back and
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forth in my mind a little bit of, do I want to start a whole
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new one or just add to this? And I just decided I wanna keep
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going with this current one and keep going with the podcast
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episodes and the numeric numbers because this is an evolution of
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where I've been and where I'm going.
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And I am really excited to talk to you about all of this today.
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I just felt like one of my values.
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And if you've been working with me or listening for some time, I
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really tell you that a couple of my values, one of them is
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transparency and one of them is integrity.
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And I just felt like I wanted to be fully transparent and also
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vulnerable with you guys on this episode and tell you why my
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reasonings of really going into making this new offer, its
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origin and how I decided it, and my mission statement for this
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offer. I really feel like this is
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something that I've been wanting to share for a long time.
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So now that it is finally here, February 26th, 2026, I'm ready
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to share with you everything about this new program.
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So I want to start out by saying that this started out as a small
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whisper, and the whisper came probably about a year ago.
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And if you have been working with me for some time, I
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actually used to run groups, life coaching groups for
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healthcare workers and 1st responders.
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And I, I ran flight groups at the same time.
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And at some point I was just like, I really want to go all in
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with the flight Prep Academy and my process of getting people to
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flight, I had created a five step process and people were
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getting there in a shorter amount of time.
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And so that's when I created the lifetime membership program
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inside the flight Prep Academy and I love doing that.
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And that that program is still going to continue.
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So if you are a part of it or if you're wanting to join it, that
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program is still going on and is ongoing.
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It has a weekly call component to it and a member portal with
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the five step process and the complete flight interview course
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to get hired in the flight. But about a year ago I felt a
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little whisper of I want to start helping and coaching
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people outside of just doing flight And in my one on ones I
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coach people on anything for as a general life coach, mostly
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flight stuff, but I have coached I, I added up almost 100 people
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one-on-one. And then I have about 110 people
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in the flight prep Academy and about 20 people in the shift
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coaching group. And this was that the shift
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coaching group was just a three month coaching program.
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And so about a year ago, I started to hear the whisper that
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I really want to put the tools that I have learned and the
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tools that I have created and ran myself through in this
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process in the hands of more people.
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And So what I thought initially I wanted to do with that was
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really create life coaching for healthcare workers and 1st
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responders. I love being a nurse.
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I loved the time that I spent in the ICU and working in the
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hospital. I loved the time of being the
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flight nurse. And the only reason why I left
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it is because I grew my business to this maxima capacity of where
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I had to make a choice. Was I going to go all in on my
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business or was I kind of continue kind of trying to do
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both? And I went all into my business
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and I wasn't ready to leave flight.
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But I knew that this shift was something that was really needed
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to help me step into who I wanted to be as a business
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owner, as a life coach and also in helping more people do it and
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create results for themselves. And so that's how that really
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originated. And then when I started to hear
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the whisper that I wanted to do general life coaching and move
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towards that, I thought, OK, let's start out as a group and
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really run this small group. And I can start to think about
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the processes and all the different subjects that I've
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kind of put together and put inside a member portal and
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create that process. And our group has now been
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running. I think we officially went on
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the 10th week. We have three more weeks, three
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or four more weeks together. And I've loved, loved, loved
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every minute of doing it. But what I slowly realized at
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the end of last year is that I didn't want to just coach
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healthcare workers and 1st responders anymore.
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I want to bring everybody inside these coaching tools and this
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process who wants it. And I'm keeping the name for
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this new lifetime membership program called The Shift.
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I'm keeping it the shift. And initially I made the shift
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for the coaching group, for the small coaching group because I
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wanted it to represent making a shift in and out of your
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personal life, your professional life, your healthcare job, going
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in and out of your shifts that you're working and then shifting
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in and out of identities. But I'm keeping the name, the
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shift for my lifetime membership program because I really think
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we are all the products as overachievers and doers.
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And even if you're not an overachiever, you don't relate
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to being an overachiever or a doer.
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As in our life, we go in and out of making small and big shifts
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all the time, whether it's from shifting from being a teenager
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to being an adult to being an adult to, you know, whatever it
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is, retiring, starting a business, creating
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relationships, friendships, whatever it is, we're making
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small and big shifts constantly in our life.
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And I think there's two different shifts, right?
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There's intentional ones that we make.
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So I've been really vulnerable and open about the different
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professional shifts that I made in my life as I went from
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communications degree with the emphasis and broadcast
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journalism to banking, then banking to nursing, then nursing
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to flight nursing, then flight nursing to life coaching.
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And I feel like each of those shifts were intentional.
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But I also think that we have other shifts in our life that
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are unintentional, meaning we have things that life just
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offers us, like deaths in the family, circumstances we didn't
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expect, car accidents, loved ones getting sick or having a
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chronic diagnosis, having issues with our kids or having their
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struggles that we didn't anticipate.
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So we have anticipated shifts and we have unanticipated
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shifts. And I've been thinking about
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this a lot because I think that I have experienced a lot of
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these different shifts, both intentional and unintentional,
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in my life. And I really attribute being
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able to come out the other side of them by these life coaching
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tools and by really learning and having my own coach starting
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five years ago. And because of that, I really
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want to create. I wanted to create a space and a
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program where anybody could come and learn how to make these
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small and big shifts in their life, to declutter their brain,
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to learn what it's like to have a managed mind, to create
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confidence, to go for really big things if that's what you want
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and you desire to take the risk and to have the support,
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accountability and community. And so I really feel like this
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lifetime membership in the Shift is the culmination of everything
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that I have been working on and towards, both in my personal
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life coaching and having a coach and in being a life coach and
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all of these programs. I feel like it's also naturally
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come from shifting from the identity of being a nurse and
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retiring from that, setting that down two years ago, and now
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really stepping into fully the identity of being a life coach.
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And I feel so proud, so confident in it.
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I know the tools that I teach work.
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I've helped hundreds of people get into flight and create big
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things and create the results and confidence that they want in
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their life. And so this has been the
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culmination of all of those things and really bringing in
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for this new shift and identity that I'm having in just being a
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general life coach. And like I said, the Flight Prep
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Academy is still going to be going on.
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I'm still going to be helping people get into flight.
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And in fact, what I'm really working on right now is how do I
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help people cross the finish line who are right there
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quicker? And then also how do I help
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people crunch their timelines of flight?
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So I'm really working on some special things and delivering
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inside of that program. I have a private podcast that's
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open for them so they can listen to it on the go.
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And then I'm also integrating in some educational pieces like
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balloon pumps, cardiac devices, ventilators.
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So I'm going to be adding in some extra things to help people
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really crunch their time, but I really am going to be now
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focusing on this program and bringing people into this
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program and really giving people the life coaching tools,
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accountability, community and support.
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So that's a little bit of how this offer originated.
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It's also originated by me having a life coach for the last
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five years, every week on a call dedicated to helping me dump my
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dump, the things going on in my brain, declutter my thoughts and
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manage it. Having a managed mind has
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changed my life. It's changed my relationship
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with my spouse. It's changed my relationship
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with my kids. It's changed how I show up to
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myself, how I trust myself, my level of confidence.
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It's allowed me to experience any hard motion that I need to
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be experiencing. And I've learned how to take
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action with it, to process them through.
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I really know myself on a deeper level.
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It's also helped me become the person who allows myself to take
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risks and shift in and out of what I want all the time.
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And this is really why I think that I've been really good at
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shifting in and out of different identities because I trust
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myself. And So what I really am going to
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be teaching you inside the Shift Lifetime membership program is
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how to this process of making smaller big shifts in your life.
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And I'm going to talk about that a little bit here and like the
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process that you're going to get.
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But what I wanted to just talk to you guys about a little bit
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was the origin of how I got to this new offer.
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And then the other thing that I really wanted to talk to you
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guys about is my mission for this.
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So what has really like, really what drives me to create this
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and now to grow this is I want to have, I want to put the tools
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that I have learned and that I have taught for life to help you
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overcome obstacles, to manage your mind, to create confidence,
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to be willing to feel any emotion and to have that support
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and accountability in the hands of everybody who wants it.
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Because I know when I can create the ripple effect of giving
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people these tools, they will go out there and they will help
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their spouse, their children, their friends, their family, and
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that will continue to create a ripple effect in and out of the
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world. And I feel like there's lots of
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things going on right now in the world, and I feel like if I can
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make a little bit of a change in helping someone, have a managed
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mind, and they can go out there and help other people do the
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same, that that's a change that I want to create.
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That's my mission and that's what I feel like I'm being
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called to do. So that's my origin story.
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That's my mission story for the Shift Lifetime Membership
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program. I'm going to now kind of take
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you through the process that I've learned in my life through
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life coaching and just talk to you about a couple of the things
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that I've learned. And then you're really come and
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join us inside the Shift. It's going to open up March 9th
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and these are going to be the concepts and things that I am
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going to be teaching you. So some things that I do on the
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daily is I declutter my brain. I have a process that I take
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myself through or I dump the good, the bad, the ugly thoughts
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every day onto my computer and I just let myself go and I let
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myself type without any judgement.
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I think sometimes we tell ourselves, oh, we shouldn't be
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thinking that or that's awful that we think that or maybe even
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if it's something good about ourselves.
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Well, I can't think that confident because then I don't
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want to become off as cocky and we have a lot of shame about
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what we're thinking. And so decluttering my brain
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allows me without judgment to really get things on to paper
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for myself to really make sense of it.
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And then to be able to self coach myself to have the energy
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that I need to be able to get through my day and achieve what
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I want to achieve and really put my mission out there to more
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people. So that's one thing a process I
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take myself through. Another process I take myself
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through is how to create action acceleration.
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So this is one of the steps inside the shift program that
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I'm going to teach you too. How do you become the person who
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has doubt, has fear, and takes action anyway?
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I think I'm really good at conceptualizing.
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How do I put myself into momentum?
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And then once I'm in momentum, how do I make that my standard?
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And how do I keep continuing to to go through the momentum and
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create it so that I can create the results I want, even if I
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have to fail at it over and over and over again till I get there.
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The other thing that has really helped me through life coaching
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is having a coach. Last week I talked about the
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power of having a coach and what each coach has taught me.
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So go back and listen to that episode.
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But having a coach gives me the support that I need to make some
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thought sense of my thoughts every week.
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We know so much happens in seven days.
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So I meet with my coach weekly and then gives me accountability
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to move forward with the things that I said that I was going to
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do. So we all know that when we get
16:29
when we sit down to do the one thing, our brain immediately is
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going to be like, Nope, we don't want to do it.
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And I don't know about you, but what I do is I go get a Diet
16:36
Coke, I switch out my laundry, I start paying a bill, I do
16:40
everything else besides doing the one thing that I was going
16:44
to do. So with coaching, it really
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helps me make sense of how do I create a process for myself so
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that I am not taking more time to get the thing done because
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that's what's going to suck all my energy out.
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So having that support, that accountability really create
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it's more energy for myself in the end.
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I really spend less time indulging in some thoughts and
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confusion and overwhelm, and I spend more time and capability
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and clarity. And that, I think is simply
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because I have a coach and I meet with a coach every week.
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I also think there's power in having a community.
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With every identity change that I made, I sought out a coach or
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a mentor who has already been there.
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And then I also sought out a community.
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So specifically a community of people who are doing what I'm
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doing. And for example, right now I
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have a support squad of two other coaches who run their own
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businesses as well. One coaches corporate leaders
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and the other coaches of marketing for people who own
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their local businesses. And I love that community and
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having those two people, I can talk to them, I can lean on
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them. They know exactly what I'm
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feeling, what I'm going through, and then they also help me not
17:57
see my crap. They also help me say, Nope,
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that's just your brain telling you you can't do it.
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And they offer me accountability and support and when I need it.
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Community is everything. So those are kind of the key
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things that I have really put in my life to create success and
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these are the key things that I am going to be bringing into the
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Shift program. I'm going to now kind of talk to
18:22
you about what's inside the program.
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You guys are going to have access in the show notes to look
18:27
at it. Again, it's going to open up
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March 9th for enrollment. So be ready, go to the website,
18:34
check it out and ask me any questions.
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If you want to as well, feel free to reach out to me on
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Instagram or by e-mail. I think it's on my Instagram
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page or TikTok, but I'm really just going to kind of take you
18:46
through each of the components of the shift and why I created
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them. I thought it was just going to
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be really fun to tell you the reasoning behind each thing.
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And I think this is the culmination of really teaching,
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running both individual one-on-one calls, running small
19:04
groups, having a lifetime membership and running my
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program before. These are all the things that I
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love. And so I took a little bit of
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each of the things that I love in, in all of those aspects of
19:16
coaching that I done and I put that into this program.
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So I thought it'd be fun to talk to you about the reasoning
19:21
behind each one. So inside the shift program, we
19:26
are going to have a weekly call. I love having a weekly call
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inside the communities that I'm a part of and offering weekly
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coaching. The reason behind this is
19:37
because again, so much happens in a day and then so much
19:40
happens in a week. Have you guys ever, oh gosh, I
19:45
just watched that movie Taylor Swift's docu series, and she
19:50
documented herself on her heiress tour and it just talks
19:55
about like how she created this really big thing from scratch
19:59
that someone's never done before and she wanted it to be an
20:02
experience for all of her fans. And she didn't think about how
20:08
no one's done it before, that it would be impossible.
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She just wanted to create this experience.
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And she went out and she did it. And I felt so much motivation
20:19
after watching it. So maybe you guys feel similar
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where you listen to a podcast or you watch a movie and you feel
20:24
that sense of like desire and motivation and then you put you
20:28
into action. This is why I love the weekly
20:31
calls because you get a little bit of that in the weekly calls
20:35
and then you go out and you can implement.
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And then by the time you get back to the next weekly call,
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it's almost like sometimes that fizzles out a little bit or your
20:46
your brains offering you drama or you have obstacles.
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So then we can get right back on this weekly call and sort
20:51
through that again. So this will give you the
20:53
accountability to stay in that high energy motivation, Dr. and
20:58
desire meaning with the weekly calls.
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Now I've made it so that I know that you can't make every weekly
21:04
call alive. It's always best to come live if
21:06
you can. But you will have replays that
21:09
will be housed inside the member portal with the video so that
21:12
you can go back and watch that. I like the weekly calls because
21:17
you don't necessarily have to be the one being coached to get a
21:21
lot out of it. In fact, I get more out of
21:24
watching someone else be coached because I'm not stuck in my
21:27
brain as my coach is asking me questions.
21:30
So watching someone else get coached, you can say, oh, how is
21:34
this relating to me or how is this related to to me in the
21:37
past or how can this benefit me in the future for something that
21:40
I'm doing? And it really gives you real
21:42
time like acknowledgement of like, oh, wait, I'm not alone.
21:45
This person seeking this too. And now I can work myself
21:48
through this based on the coaching that he or she is
21:50
getting. So I love that aspect.
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I also love the aspect of being able to watch the replays.
21:58
So even with my current communities that I'm a part of,
22:01
I go back and I watch the replays.
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In fact, I just watched 1 from 2 years ago in the in the
22:05
community that I'm in and I'm like, Oh my gosh, that was so
22:08
helpful for me this week. So watching those replays over
22:11
and over again are helpful for me at different stages of my
22:14
life. So what I got out of one call
22:16
might be different when I go back two years later and I
22:18
watched it. So you're going to have that.
22:19
And with the lifetime membership, you can access any
22:21
of the replays anytime. The other thing that I'm going
22:26
to be offering is a private podcast.
22:28
Now, I haven't done this before. I just started implementing this
22:31
into my group and my other program.
22:34
I love this because this is the way that I learn.
22:36
I don't know about you guys, but I love to, I'm not a huge, huge
22:41
TV watcher. So I love to when I'm in the car
22:44
getting ready or especially when I'm working out or going on
22:46
walks, listen to podcast. And so I want this available to
22:50
you guys for me, like being in movement is what helps me learn.
22:56
And so I want to offer this private podcast link to you guys
22:59
too as well. You'll have your individualized
23:01
link that you can put into any podcast platform and be able to
23:05
listen to the weekly calls if you're an auditory learner and,
23:08
and well as you're on the go. And if you're like me and you
23:11
like the movement while learning at that's helpful for you.
23:15
That's where that private podcast is really going to be
23:17
helpful as well. Inside these weekly calls, I'm
23:22
going to be introducing a real life application where I'm going
23:26
to be introducing some kind of concept for the first couple
23:31
weeks, actually six weeks. I'm going to be going over my
23:34
process, which I'm going to talk about in just a second, the six
23:37
step process. And you're going to get to be a
23:40
part of the real time coaching, which means I'm going to teach
23:44
the step and then we're going to real time integration.
23:47
I'm going to see how coach you guys in the each step and have
23:53
you guys real time get coaching in it so that you can see real
23:56
examples of how to use this and apply this.
23:59
So this is for anyone who joins the shift before March 27th.
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You're going to get the founder's bonus, which means
24:07
you're going to be able to walk through my six step process,
24:10
live with me and integrate this process live and go through it
24:14
real time, which I don't know if I'm ever going to do this again.
24:17
So being a part of the founder's bonus and joining me for March
24:20
27th is going to be so great to be able to experience the live
24:24
taping of the of the six steps together.
24:27
But so that's what the weekly calls entail.
24:31
And the private podcast, again, this is going to be general life
24:35
coaching for anyone who wants to change their life, make shifts,
24:39
start to love the life they're living, have a managed mind,
24:42
show up in their life with full energy and capacity.
24:46
And this is where I really think the weekly calls and the private
24:51
podcasts are going to be integral to having you achieve
24:56
this level of success in your life and having this weekly call
24:59
together. You're going to have the same
25:01
Zoom link every week. So there's not going to be any
25:03
searching of what's the Zoom link and is it changing?
25:06
It'll be the same one. This is going to be notated for
25:09
you in a weekly Monday call. It's going to come out and say,
25:11
hey, the call is going to be this Thursday.
25:14
It's the same date and time. It's always the same Thursday at
25:17
noon Pacific Time every week. And then you're going to get a
25:20
reminder on Thursdays as well with the Zoom link.
25:23
And then it will also be listed inside the community group chat.
25:26
So you will never think, what is my Zoom like?
25:29
How do I get on? You're going to get constant
25:30
reminders from me. So you'll always be able to find
25:32
it again. You'll have that private podcast
25:35
link that you can listen to on a walk or while you're working
25:38
out. And it's going to automatically
25:39
upload each week after the calls.
25:41
So a couple hours after the calls, I usually have the video
25:44
inside the member portal. And then I also will have the
25:47
private podcast up as well. So you can go back and watch the
25:49
replays over and over and over again.
25:52
So you might be thinking, what am I going to talk about?
25:55
Each week after we go through the six step process, I am going
25:59
to offer you a tool at the beginning of each call.
26:02
So I'm going to do a teaching portion.
26:04
Usually it's about for the 1st 5 or 10 minutes.
26:07
I'm going to talk to you about something that I'm noticing
26:09
inside coaching you guys one-on-one and inside my
26:12
programs. We're going to be talking about
26:14
balance, how to create confidence and certainty,
26:17
building momentum. All different kinds of things
26:21
that you're facing are obstacles, relationships, things
26:23
that you're facing in life. And then we're going to do real
26:27
time integration coaching on it so you'll be able to watch other
26:30
people go get coached or get coached on yourself.
26:33
I think this is really effective because I like to see what's
26:36
going on in the community group chat and in the groups and the
26:39
things that you guys are facing because you're going to be able
26:41
to integrate these in every week.
26:44
And then of course, you can bring to the call anything in
26:47
life that you want coaching on and you're going to watch other
26:49
people get coached as as well in it.
26:54
I wanted to make this part of, I'm also going to give you guys
27:00
the six step process. I'm going to talk about that
27:01
right now. I went through it on one of my
27:04
last podcast episodes, but this is a six step process that
27:06
you're going to get. And if you join me for March
27:08
27th, you're going to get the Founders bonus, which is going
27:11
to be able to go through this six step process where I'm
27:14
teaching this live with integration live.
27:16
So I'm going to be introducing you to the tools I teach also
27:22
inside the shift preview calls. I'm going to talk to you about
27:25
that in just a second because you guys can Sign up today for
27:27
that. So these are the six steps I'm
27:29
going to be walking you through. And then in the member portal
27:31
you're going to have the six step process.
27:33
I'm going to teach you how to listen to the whisper, how to
27:35
have self-awareness, decide and commit and go all into whatever
27:39
shift you're making, big or small, intentional or
27:42
unintentional. The second step is going to be
27:44
decluttering your brain. I'm going to take you through my
27:46
real time process of how I declutter my brain, bringing
27:50
doubt and uncertainty with me so I can have a managed mind.
27:53
Step three, I'm going to teach you is creating your vision
27:56
story. How do you redirect yourself
27:58
with your purpose and why? And we're all going to create
28:01
what your vision story is, whatever shift you're going
28:03
through or whatever obstacle you're facing or whatever big
28:06
thing you're trying to create. Step 4 is I'm going to teach you
28:08
how to tap into capability. How do we bring doubt with us
28:12
and grow our capacity to feel capable?
28:14
That 10 out of 10 capable Step five, I'm going to teach you how
28:18
do we have a future focus to get to our goals?
28:20
When we have a future focus, we can get to our goals and the
28:22
results in a shorter amount of time.
28:24
So I'm going to teach you how to pull from the future you as
28:27
you're making decisions to get clarity and be decisive.
28:30
Number six, the last step is action acceleration.
28:33
I'm going to teach you the tools I use to create momentum and
28:37
then take lots of action to get to your goal.
28:40
So that's my six step process. I am wanted to make this a hell
28:46
yes for anybody who wanted to join.
28:48
I want to work with you guys through a lifetime.
28:51
This isn't just a process. This is an identity shift that
28:54
we are going to go over over and over and over again.
28:57
And when I found the tools of coaching, it changed my life.
28:59
It's changed every aspect of my life and it's helped me step to
29:02
all these different identities. So because of this, I wanted to
29:05
make this a lifetime access program.
29:07
I am making this for a low, low price of $1200 for a lifetime
29:13
access. You're going to get everything
29:14
that I've talked about here for a lifetime and I have a painful
29:19
option and I have a three monthly payment of $400 to
29:22
option. You guys can go to the website
29:25
in my show notes so that you can be ready to enroll March 9th.
29:31
So that is the shift I want to let you guys know I'm in.
29:34
I'm a shift myself. I'm now in the listening to a
29:38
whisper and creating what I've heard from that, and I want to
29:42
bring all of you guys with me. I want to have you guys watch
29:48
how I make this shift and then feel and glean from the
29:52
confidence of being able to do it for yourself.
29:54
Declutter your brain, feel better while you're making the
29:57
shift. Do it without hustling and
29:59
overworking and have a managed mind so that you can love your
30:03
life. So because of this, I am going
30:06
to be offering the shift preview calls.
30:10
Inside the shift preview calls, you are going to get a taste of
30:13
what it's like on our weekly calls and what it's like to be a
30:16
part of the program and the community.
30:19
I am running the shift preview calls starting the first day.
30:22
Enrollment opens March 9th, 10th, and 11th.
30:26
It will be 3 days straight for an hour each.
30:28
Over Zoom. We are going to be talking about
30:31
how to navigate uncertainty on the first day, creating
30:34
confidence, creating and creating confidence on the first
30:37
day, how to navigate uncertainty and creating confidence on the
30:39
second day going to be talking about creating momentum.
30:42
And then on the third day, we're going to be talking about
30:44
decluttering your brain. And so you can sign up in the
30:51
show notes for, for the shift preview calls.
30:56
You'll get a link. It'll be good for one day or all
30:59
three days. It's the same link.
31:01
Come to 1, come to all three, come to two.
31:03
I just would invite you to come be coached, watch other, be
31:07
coached, get the experience of what the shift is going to be
31:09
like. And I just want to invite all of
31:12
you guys to come and get a taste of what life coaching can do for
31:16
you and the confidence that it can build for you.
31:18
So 2 links in the show notes. You're going to get a link to
31:21
join us on the shift preview calls March 9th, 10th, and 11th.
31:24
And then you're going to get a link for all the things that you
31:27
need to know before enrollment opens March 9th for the Shift
31:31
lifetime membership program. I have almost cried many times
31:39
on this podcast episode because I am bringing to fruition a
31:44
whisper and I feel more aligned than ever with what I'm doing.
31:52
And I want to invite you guys. If you felt the whisper, if you
31:56
felt the burn, if you felt the fire inside of you to do more,
32:00
to be more, to grow the capacity and capability.
32:05
I want to be your coach. This is going to be the program
32:08
to help you do it. And I cannot wait to start it
32:14
and get it going. We're going to be officially
32:16
starting our first call in April, but I hope to see all of
32:20
you guys on the shift preview calls.
32:22
Even if you've enrolled, this is going to give you a preview of
32:25
what it's going to be like inside the program.
32:28
And if you guys have any questions, don't hesitate to
32:30
reach out to me. Let's create confidence and
32:33
uncertainty and feel better doing it.
32:36
OK, you guys, that's it this week.
32:38
I'll see you guys next week. Bye.
32:40
If anything in this episode sparked your interest in
32:42
learning to manage your mind and feel better to create confidence
32:46
in your life, come join the Shift.
32:48
We are an entire community that meets together on a weekly basis
32:51
with an ongoing group chat. You can click on the link to
32:54
join in the show notes or DM me on Instagram.
32:56
I hope to see all of you guys inside.