The Science of Plant-Based Nutrition with Dr. Michael Greger
When it comes to food and all the different views on what is healthy, how do you know what to believe? Overwhelmed with confusion and decision fatigue, most people simply just give up and I can see why! With so many different opposing views on what you should eat and what it means to be healthy, it’s often hard to know where to turn, who to trust, or what to do when it comes to our diet. I’ve personally felt frustrated with an overflow of conflicting information and rebuttles. The key is learning how to do your own research and how to know if a study is actually true. I personally eat my diet…
The skinny
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