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Rethinking Nutrition: How Hidden Toxins Impact Men’s Health with Dr. Garrett Smith
What if the “healthy” foods you trust are quietly working against you? In this eye-opening conversation, Russ sits down with Dr. Garrett Smith, known as the Nutrition Detective, to challenge everything you’ve been told about vitamins, detox, and men’s health. This episode dives deep into the controversial idea of vitamin A toxicity, the concept of “toxic bile,” and how hidden dietary factors may be impacting testosterone, gut health, and overall performance. Dr. Smith breaks down how the liver actually works, why common detox advice might be misleading, and how modern diets could be fueling…
The skinny
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