Latest / The Empowered Performance for Curlers Podcast
Episode 58: Laziness is a habit, but rest is a priority; with Emily Riley
In today's episode I have Emily Riley, a mental performance coach back on the podcast to talk about managing missing a workout (or 2 or 3). How do you know if you need a rest day, or if you are just being lazy? And what are some strategies you can employ to ensure you follow through on your commitments
Here are some past episodes you will want to go back & listen to:
Episode 19: Giving yourself grace with Lori Olsen
Episode 47: 3 Keys to Motivation with Emily Riley
Episode 52: Working on your mental game
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The skinny
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