Latest / Hormone Optimizing Warrior M.D.
How to Prepare for Menopause: Strategies and Survival Tips Your Doctor Won't Tell You - Part 2
Let's continue our deep discussion on preparing for menopause. In part one, we talked about the changes you can expect in perimenopause and menopause, and explored the importance of awareness around this hormonal shift. In this episode, we're exploring specific ways you can support this transition.
If you want to improve your experience going through perimenopause and menopause, you should first consider how you feel about hormones. If you think you'd like to explore hormone replacement therapy, you'll want to align yourself with a doctor who has expertise in that area.
It's important to…
The skinny
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