Latest / Alignment With Jenn / (41) 7 SECRETS OF A DANGEROUSLY POWERFUL MANIFESTOR ✨ Attract Anything You Want

Transcript

(41) 7 SECRETS OF A DANGEROUSLY POWERFUL MANIFESTOR ✨ Attract Anything You Want · Alignment With Jenn

• 0:00
  Welcome to this episode of the Alignment with Jen podcast.
• 0:03
  I am your host Jen, It's easy. And today I have a really
• 0:07
  special episode for you. One of the most common questions
• 0:10
  that I get is Jen, how can I manifest the things that I want
• 0:13
  in my life faster, right? We always want to go faster.
• 0:17
  And I want to answer this question from a slightly
• 0:19
  different angle because manifestation is not about
• 0:22
  finding the perfect technique doing the perfect thing.
• 0:25
  It is about becoming a new version of yourself.
• 0:28
  So I want to explain this of how how a master manifester, someone
• 0:32
  who's an exceptional manifester, is able to manifest things
• 0:36
  faster. So that's really what we're
• 0:38
  going to look at. We're going to look at seven
• 0:40
  ways that you can be 7 patterns you can cultivate starting
• 0:44
  today, as soon as you finish this episode, to operate like a
• 0:48
  master manifester. OK.
• 0:50
  And the metaphor I want to start with is imagine that you live in
• 0:54
  a house and the thermostat in that house is behind a wall.
• 0:58
  So you keep doing all these things to try to warm up the
• 1:01
  house. It's cold in the middle of the
• 1:03
  winter, so maybe you light a fire, you light candles, you
• 1:06
  look for the thermostat and you can't find it.
• 1:09
  You get blankets, you put on sweaters, you put on socks, but
• 1:12
  you still aren't able to change the temperature of the
• 1:14
  thermostat. This is how our internal
• 1:17
  operating systems impact us. Oftentimes we are looking for
• 1:21
  things outside of us to change our internal thermostat, to
• 1:25
  change what's really going on on the inside.
• 1:27
  And when we focus on what's going on in the inside, that is
• 1:32
  when we are going to be able to manifest the things that we want
• 1:35
  in our life so much faster. So instead of looking outside of
• 1:40
  you, begin the journey and continue the journey of looking
• 1:44
  inside of you. Of what can I shift internally
• 1:46
  in order to unlock that next level that I'm seeking?
• 1:49
  Anything that you want to manifest in your life is going
• 1:52
  to come from an internal change first.
• 1:55
  It can be no other way. We live in a hall of mirrors
• 1:58
  where the internal is always reflecting into the external.
• 2:02
  I want you to come into this episode with the mindset of
• 2:05
  whole being manifestation, right?
• 2:08
  I think that manifestation can often kind of come across as a
• 2:11
  little bit of tips and tricks and hacks because that's what's
• 2:15
  really easy to post about on social media, but it's really
• 2:18
  about who you are being on a whole level.
• 2:20
  Because think about when you want to manifest something,
• 2:23
  typically it is not like a momentary change.
• 2:27
  The things that we really, really desire are ongoing
• 2:30
  changes. The love of our life, We don't
• 2:32
  just want that for one moment, we want that for decades.
• 2:35
  We don't just want wealth for one moment, we want it for
• 2:38
  decades, right? Same with health, same with our
• 2:41
  purpose. We want that change that lasts.
• 2:45
  And so in order to create that lasting change, we have to
• 2:48
  become someone new because our current reality is a result of
• 2:52
  who we have been being and who we are currently being.
• 2:57
  And so when we want to change and create a ripple, a Wrinkle
• 3:00
  in time, we have to become someone new.
• 3:03
  So that's what this episode is going to help you do.
• 3:04
  It's going to give you 7 patterns to cultivate and
• 3:07
  they're very simple and very easy and very tangible for you.
• 3:10
  So the first one is to realize that master manifesters are
• 3:15
  ninjas with their thoughts, right?
• 3:17
  When I think of that, I kind of think of like you have these
• 3:19
  negative thoughts coming in and a ninjas like karate chopping
• 3:22
  them out of your mind. And that is because master
• 3:26
  manifesters know that their thoughts are a creative force.
• 3:30
  And so when you use your thoughts, think of them as
• 3:32
  strokes on a canvas of life. When you use your thoughts
• 3:36
  precisely and thoughtfully, when you learn to master them, when
• 3:40
  you learn to not go down the rabbit holes of fears and
• 3:44
  doubts, that is when you start cultivating a very, very
• 3:47
  different energy. And this seems so, so simple,
• 3:50
  but it can be very difficult in our modern society when we have
• 3:53
  so many inputs, right? Social media, billboards,
• 3:56
  conversations that we overhear in cafes.
• 3:59
  There's so much input that we're experiencing that it can be
• 4:04
  difficult because our thoughts are not just our own.
• 4:06
  We are a receiver. Our brain is a receiver and a
• 4:09
  transmitter of information, and so we're receiving information
• 4:13
  at all moments. And so part of it is not only
• 4:16
  being a ninja with your thoughts in terms of being thoughtful
• 4:19
  about what you think about and learning to master your
• 4:22
  thoughts, but also recognizing that your thoughts are not all
• 4:26
  your own. You don't need to believe them.
• 4:28
  Just because you think about something really sad or really
• 4:31
  awful happening doesn't mean that you have to keep putting
• 4:34
  energy into that thought. A really, really, really simple
• 4:36
  tool that I love is when I think a thought and I'm like, holy
• 4:40
  cow, that is not who I want to be.
• 4:41
  I just imagine a little dry erase eraser like you would see
• 4:45
  in a school, erasing that thought.
• 4:47
  And I say erase, erase, erase. And that's energetically
• 4:51
  releasing that thought, creating a disconnection from that
• 4:53
  thought, right? It's not getting into that game
• 4:56
  of, Oh my gosh, I can't believe I thought that thought.
• 4:59
  Oh my gosh, I'm such a terrible person, right?
• 5:01
  Not believing everything you think.
• 5:03
  Master manifesters don't believe everything they think.
• 5:06
  We're never going to have perfect thoughts, right?
• 5:09
  But what we can do is we can learn to decide.
• 5:11
  Is this a thought that I want to add energy to, or is it a
• 5:14
  thought that I want to let go of and erase?
• 5:17
  Is this a thought that I keep thinking and I want to do some
• 5:20
  deeper rewiring work in order to shift that?
• 5:24
  Then that's your responsibility to create that change.
• 5:27
  So that's the first thing is to begin to recognize your thoughts
• 5:31
  and to recognize how you want to go about processing those
• 5:35
  thoughts. Something that can be really
• 5:37
  helpful to think about in terms of being a ninja with your
• 5:41
  thoughts is the meaning that you are assigning to something.
• 5:45
  So we are meaning making machines every single moment.
• 5:49
  We are making meaning of our experience based off of our past
• 5:52
  experiences. This is why two people can be in
• 5:55
  the exact same experience and have a totally different reality
• 5:59
  of it, right? When a crime happens and there's
• 6:02
  two people on the scene of the crime, police officers often
• 6:05
  times will get different stories because what one person's mind
• 6:09
  is assigning meaning to to as important is very different than
• 6:12
  what the other person is assigning meaning to.
• 6:14
  So becoming a master of meaning, What do I mean by that?
• 6:18
  I mean, let's say that you go to the grocery store and you get to
• 6:21
  Whole Foods and you're all excited to go get yourself a
• 6:23
  nice smoothie and you get there and you're like, Dang, this
• 6:26
  parking lot is full. I have to park 2 blocks away.
• 6:29
  This happened to me a couple of weeks ago at the end, seeing
• 6:31
  this farmers market. And so you have to park really
• 6:34
  far away instead of being like, Oh my gosh, I can't believe I
• 6:37
  have to park far away. This is such a pain, blah, blah,
• 6:39
  blah, blah, blah. Right.
• 6:40
  Getting into your story. Now I have to carry my groceries
• 6:43
  farther. Instead of being that person, be
• 6:46
  the person that's like, awesome. You know, I wanted to get more
• 6:48
  steps in my day. So this is the universe giving
• 6:50
  me an opportunity to get more steps.
• 6:52
  Now I can really think about what I want to get when I get
• 6:55
  inside, right? I have a little bit more time to
• 6:57
  process. Maybe I can enjoy the sunshine
• 7:01
  outside as I'm walking into the grocery store, right?
• 7:04
  Neither of these is right or wrong, but one of them gives you
• 7:07
  power and opportunity to create the life that you want and to
• 7:10
  feel amazing. The other one leaves you kind of
• 7:12
  feeling like crap. So becoming a master of meaning
• 7:16
  and understanding, how are you actually assigning meaning to
• 7:20
  your life? Are you doing it in a way that
• 7:22
  doesn't feel good? Right.
• 7:23
  When you have a conversation with someone and somebody says,
• 7:27
  you say you tell a story and somebody just like kind of sits
• 7:29
  there. What meaning do you assign to
• 7:32
  that? Do you assign that person's
• 7:34
  judging me? Man, I must have said something
• 7:35
  stupid. I can't believe that I said
• 7:37
  that. That was so dumb.
• 7:38
  Now they think I'm an idiot. Or do you assign the meaning of
• 7:42
  they must have thought that was really thoughtful or just a no
• 7:46
  meaning at all and just ask them.
• 7:48
  So what do you think, right? We don't need to be creating
• 7:51
  these negative meanings that make us feel like crap.
• 7:54
  So just notice. Notice what meanings you are
• 7:57
  creating. Honestly, if this is all you
• 7:59
  ever did, if you listen to every single one of my podcast
• 8:01
  episodes and this is the only thing you ever took from it,
• 8:03
  this alone will change your life when you become a master of
• 8:07
  meaning. And I take this to a further
• 8:09
  extent of being kind of delusional with it, where I
• 8:12
  really assign meanings of what I want to work out, right?
• 8:16
  Like one of my friends texted me this morning and she's like,
• 8:18
  we're going to have record-breaking months in our
• 8:20
  business this week. And I was like, that's the kind
• 8:22
  of meeting I want to assign to things, right?
• 8:24
  I want to assign not only positive meaning, but really
• 8:27
  positive meaning to my life. So that's the first one.
• 8:31
  The second one is that master manifesters know that they are
• 8:34
  the creators of their reality. And this means letting go of
• 8:38
  that victim mentality of things are happening to me.
• 8:41
  Woe is me because I have difficult things going on in my
• 8:44
  life right now, right? What it means is turning that
• 8:49
  around and deciding to say, you know what?
• 8:51
  If I am going to decide that I create the good things in my
• 8:53
  life, I can also decide that I'm going to stop creating the bad
• 8:57
  things in my life as well. This means no longer blaming
• 9:00
  external circumstances for what you're experiencing, no longer
• 9:04
  blaming other people, no longer blaming your past.
• 9:07
  And I get it. People have difficult pasts,
• 9:09
  right? Everyone has things in their
• 9:11
  past that they wish had not happened.
• 9:13
  And some people have even more difficult experiences, right?
• 9:17
  I was in an Uber the other day and my driver spent his 1st 15
• 9:20
  years of life in a refugee camp in Ghana.
• 9:23
  That's a really difficult experience.
• 9:26
  Did this man feel bad for himself?
• 9:28
  Did he know this man was amazing?
• 9:30
  He was so amazing. And I, I ended up referring him
• 9:32
  to a friend to be his driver because he had such a positive
• 9:36
  mindset. He was so amazing.
• 9:37
  If he had had this really bad mindset and felt like a victim
• 9:40
  of his circumstances. And I'm not saying his
• 9:42
  circumstances are OK. What I'm saying is stop giving
• 9:46
  your power away to experiences that you had in the past because
• 9:49
  that's only going to drag them into the future.
• 9:51
  If you want to be creator of your future, then you have to
• 9:55
  let go of those experiences or find peace with those
• 9:59
  experiences. It doesn't mean saying it was OK
• 10:02
  if bad things happened in your past.
• 10:04
  I've had very bad things happen in my past.
• 10:06
  It doesn't mean that I'm saying that that was an OK thing to
• 10:08
  happen, but it means that I no longer.
• 10:10
  I'm going to let that impact who I want to be and the life that I
• 10:13
  want to create. Knowing that you are the creator
• 10:17
  of your reality and you get to decide how you view things.
• 10:21
  You get to decide who you get to be.
• 10:23
  So I ask you, where in your life can you step into more of that
• 10:27
  role of the Creator, right? A lot of the people that come to
• 10:30
  me, they come to me because they feel stuck in some way, right?
• 10:33
  I talked to a couple of women yesterday who were telling me
• 10:36
  that they felt really stuck in their careers, right?
• 10:38
  They had good careers, but they felt like it wasn't fulfilling.
• 10:42
  And they're like, I just don't know what to do.
• 10:43
  I feel really, really stuck. The truth is that we're never
• 10:46
  really stuck. We are stuck in a way of
• 10:48
  thinking. We can't get out of that way of
• 10:51
  thinking. We can.
• 10:52
  And that's why it can be really helpful to have support and have
• 10:55
  guidance to get out of that way of thinking to see things
• 10:58
  differently, right? I kind of think my job is really
• 11:01
  easy because if I can just get people to see things
• 11:03
  differently, then their entire life changes, right?
• 11:07
  That's all it is for you. You just have to start seeing
• 11:09
  things differently and your whole life will change.
• 11:12
  And that's what it means to be a creator of your life rather than
• 11:16
  a victim of your circumstances, because one path leads to a
• 11:20
  magnificent, extraordinary life, and one path leads to the past.
• 11:24
  Continuously recreating the future #3 and this one is going
• 11:30
  to be kind of difficult for some people.
• 11:32
  Master manifesters are excellent receivers for many people to
• 11:37
  manifest their next level. All that they have to do is
• 11:41
  become better at receiving. Because the universe, when you
• 11:44
  ask, it is always given. And so it is your ability to
• 11:49
  allow that to come into your experience to be a really good
• 11:53
  receiver that will allow that to happen for you.
• 11:56
  So a way that you can kind of recognize your ability you're
• 12:00
  receiving thermostat is how do you feel when people compliment
• 12:04
  you? Do you brush it off?
• 12:06
  Do you feel the need to constantly compliment them back?
• 12:09
  Do you feel the need to say, oh, no, like I just got this shirt
• 12:12
  at, you know, the Goodwill, it's no big deal, right?
• 12:15
  Or are you able to just accept it and say, thank you so much, I
• 12:18
  love this shirt or thank you, I do feel pretty today, right?
• 12:21
  That one would probably feel edgy for some people.
• 12:24
  How do you feel when people offer you help?
• 12:27
  Are you able to accept that help?
• 12:29
  Are you able to accept it or do you feel the need to reject it?
• 12:33
  Because all of these microwaves, we're seeing our ability to
• 12:36
  receive and that is mirroring our ability to receive the
• 12:41
  things that we are manifesting from the universe.
• 12:43
  How do you feel when you receive more money?
• 12:47
  Do you feel excited about it or do you feel an anxiety come up
• 12:50
  of, oh, this is going to go away or I don't, I don't deserve
• 12:54
  this, right? Noticing in those micro moments
• 12:57
  how you're receiving, your relationship with receiving is
• 13:00
  evolving because what can oftentimes happen is if we grow
• 13:03
  up in an environment where receiving is not something that
• 13:07
  is easily done, right? Maybe I remember growing up and
• 13:11
  there was this whole thought process of being conceited.
• 13:14
  Like all the girls at school would talk about, oh, you don't
• 13:16
  want to be conceited. So as a result, like it wasn't
• 13:19
  OK to talk about your accomplishments.
• 13:21
  It wasn't OK to accept compliments, right?
• 13:23
  And that was at pretty formative years for me.
• 13:25
  And I think that was pretty common if you grew up in in the
• 13:27
  early 2000s, like I did, noticing those experiences that
• 13:31
  you had and how they affect your ability to receive, receive
• 13:34
  acknowledgement, receive praise, receive love as you grow older.
• 13:37
  Because the more that you expand your ability to receive, because
• 13:41
  receiving is so connected to worthiness, the more that you
• 13:44
  expand your ability to receive the things in your life that
• 13:47
  you're asking for that next level of income, that new job,
• 13:50
  that new relationship, right? Especially in relationship
• 13:54
  dynamics, there's a spiritual law called the law of giving and
• 13:58
  receiving, and it's essentially this idea that there's an
• 14:01
  energetic flow that is constantly happening in the
• 14:03
  universe. Thinking of it of like waves in
• 14:06
  the ocean, right? The waves go out and then they
• 14:08
  come back into the shore, and it's constantly happening that
• 14:12
  way all around the world. That's the same with giving and
• 14:15
  receiving. We are designed to actually feel
• 14:18
  like giving and receiving are the same things.
• 14:21
  Because have you ever given? And it's felt really, really,
• 14:23
  really insanely good. I feel like that whenever I give
• 14:26
  things to my niece and nephew. I bought my nephew this like
• 14:28
  Pokémon toy and he was so happy. And I'm like, man, I think I
• 14:33
  might have gotten even happier out of giving him that Pokémon
• 14:36
  toy, right? When we can get to a place we're
• 14:38
  giving and receiving both feel exceptionally good for us.
• 14:43
  That is when we become a really, really powerful manifester.
• 14:47
  So noticing how that plays in your life, right?
• 14:50
  Do you contract around receiving?
• 14:52
  Do you contract around giving? Are you kind of a stingy person?
• 14:56
  Or are you so comfortable giving but not comfortable receiving?
• 15:00
  So just noticing this for yourself #4 master manifesters
• 15:04
  have a regulated nervous system. Your nervous system is kind of
• 15:09
  your internal thermostat. If you hit a peak where you're
• 15:13
  like, Oh my gosh, this is starting.
• 15:14
  This level of exposure on social media, this level of growth in
• 15:18
  my career is starting to feel really uncomfortable.
• 15:21
  This is when self sabotage can happen and that's lives in our
• 15:25
  subconscious mind and our nervous system.
• 15:27
  I really consider the subconscious mind in the nervous
• 15:29
  system are so intimately connected.
• 15:31
  They're really one in the same. Actually noticing for yourself
• 15:35
  how your nervous system responds in these different areas in your
• 15:39
  life, especially the areas where you want to manifest more.
• 15:43
  Do you feel a contraction when you start to get close to having
• 15:47
  what you want? You start to get intimate or
• 15:49
  feel really connected to someone?
• 15:51
  Do you start wanting to pick fights, right?
• 15:53
  That is your nervous systems threshold.
• 15:56
  And being able to understand that and being able to do that
• 15:59
  rewiring work so you can hold that larger capacity is going to
• 16:02
  allow you to manifest more things into your life.
• 16:05
  And that's sort of what I think of your nervous system is as
• 16:07
  your capacity. What's going to happen is things
• 16:10
  can be getting really, really, really good.
• 16:11
  Then you hit that certain temperature and your mind and
• 16:14
  your nervous system are like, oh, hold on, that's
• 16:16
  uncomfortable and it'll start to bring you back down right
• 16:20
  through micro behaviors. This happened to me last year in
• 16:23
  my business. And I look back now and I'm
• 16:24
  like, whoa, like, you know this stuff?
• 16:26
  And I still didn't even see it where for about two months I was
• 16:30
  really not showing up how I wanted to in my business.
• 16:33
  I wasn't being consistent with the things I needed to be
• 16:35
  consistent with. I wasn't posting content like I
• 16:37
  wanted to post content. And I wondered why my business
• 16:40
  had plateaued. I couldn't figure it out.
• 16:42
  This is how powerful the subconscious mind is.
• 16:44
  You're like, isn't that obvious? It wasn't obvious to me because
• 16:48
  I was sabotaging because I had hit that threshold.
• 16:51
  I had hit a new point in success and I felt uncomfortable, so I
• 16:55
  subconsciously sabotaged it. And so I did, of course, my own
• 16:59
  rewiring work that I do with my clients.
• 17:01
  And then it has flowed so smoothly since then.
• 17:04
  And then a couple months later, my podcast started doing really
• 17:06
  well. Noticing your nervous systems
• 17:08
  capacity, where do you expand? Where do you contract?
• 17:11
  What causes you to contract #5 Master manifesters have
• 17:16
  certainty. They are very, very certain that
• 17:20
  not that everything is going to go exactly how they want it to
• 17:23
  go, but that everything is good and everything is from the
• 17:28
  Creator, from the universe. Meaning that the good and the
• 17:31
  bad are all good because they are all leading me to the path,
• 17:36
  my highest path. Knowing that the universe is
• 17:39
  never doing anything to you, the creator God, whoever you want to
• 17:43
  name it, I don't mind you choose whatever feels good for you.
• 17:47
  The universe is never doing anything to you.
• 17:51
  The universe is always doing things for you.
• 17:54
  So if something looks bad, I get kind of excited because I'm
• 17:59
  like, you know what? I know something really good is
• 18:01
  going to come out of this. And even as I'm saying that, I'm
• 18:03
  like, oh, you can see that in a new area of your life, Jen,
• 18:07
  right? Even I need to be reminded of
• 18:09
  these concepts. We all do.
• 18:10
  We need to steep ourselves like a little tea bag in this
• 18:13
  information because it needs to become the fabric of who we are.
• 18:19
  And if we get too far away from it, we can forget.
• 18:22
  So certainty, there's a spiritual teacher that I follow
• 18:26
  and he talks a lot about how the most successful people, one of
• 18:30
  their greatest attributes is that they have immense
• 18:32
  certainty. And I see this in my most
• 18:35
  successful friends. I have a friend who moved to the
• 18:38
  US from the UK, moved here. His business in the UK was doing
• 18:42
  millions of year. It went completely under.
• 18:44
  He went millions into debt. He moved to the US, He invested
• 18:48
  in $100,000 masterminds with no money.
• 18:50
  He invested fully in himself. Within a couple of years he had
• 18:54
  rebuilt a multi $1,000,000 business.
• 18:57
  One of the qualities that he cultivated that he just has
• 19:01
  within him is certainty. He has this certainty that
• 19:05
  everything is good. And he talks about that when his
• 19:07
  business went under really positively because of how much
• 19:11
  he learned. And he says if that hadn't
• 19:13
  happened, I don't think I'd be able to build the level of
• 19:16
  business that I'm now building because I didn't have the vessel
• 19:19
  to hold it. I didn't have the capacity for
• 19:22
  it. So certainty is knowing that
• 19:26
  even when things don't look exactly how you want them to
• 19:29
  look, even when things seem difficult, knowing that this is
• 19:33
  all good and everything is actually happening in your
• 19:36
  favor. Kind of a tricky 1 to remember
• 19:39
  sometimes, right? Number six is master manifesters
• 19:43
  live in integrity. What do I mean by that?
• 19:47
  What I mean is that master manifesters know who they are.
• 19:51
  They know their values, they know what kind of person they
• 19:54
  want to be in the world. They know their goals and they
• 19:57
  live in alignment with that. They're not the kind of person
• 20:01
  that says, you know, I want to be really fit and healthy, but
• 20:04
  I'm not really willing to go to the gym consistently, right?
• 20:07
  Sometimes I'm going to watch Netflix instead of go to the
• 20:09
  gym. There's an incongruity there,
• 20:12
  and we feel it, right? When you do things like that.
• 20:15
  When I do things like that, I don't feel good.
• 20:17
  And I'm sure you don't either because there's a dissonance
• 20:19
  that's created. We're not living in alignment
• 20:22
  with who we know we want to be. And so master manifesters live
• 20:26
  in that alignment. If they say they want to start a
• 20:29
  business, they show up for that. They figure it out.
• 20:32
  If they say that they want to have a really healthy
• 20:36
  relationship and there's a conflict in their relationship,
• 20:39
  they show up for that. They have the hard
• 20:41
  conversations, right? Integrity is huge because
• 20:45
  without integrity, we subconsciously experience this
• 20:49
  dissonance where we don't feel worthy of the things that we
• 20:51
  want to receive. And so when we create that
• 20:54
  integrity, we create a very coherent energy and a very
• 20:58
  coherent field #7 is they are grateful.
• 21:04
  They are so insanely grateful. Master manifesters cultivate
• 21:07
  gratitude. And you're probably like, well,
• 21:09
  that's an easy one. But I don't mean like how the
• 21:12
  average person sometimes thinks of things to be grateful for.
• 21:15
  I mean, master manifesters are grateful all of the time.
• 21:18
  They're grateful for what I talked about before, the good
• 21:20
  and the bad. When something bad happens.
• 21:23
  I went to see the spiritual teacher speak, and he gets on
• 21:26
  stage and his mic isn't working. And he just says, oh, this is
• 21:30
  good. And I was like, it really stuck
• 21:32
  with me because even in that moment when other people would
• 21:35
  have been frustrated or would've been, you know, OK, come on,
• 21:39
  come on, let's get this mic fixed.
• 21:40
  He was like, this is good. This means that our conversation
• 21:43
  today is going to be really, really good because we've had to
• 21:46
  overcome something in this day. So master manifesters are
• 21:51
  grateful for every single thing in their lives, the good and the
• 21:54
  bad. And they don't just passively be
• 21:57
  grateful, they actively be grateful.
• 21:59
  I don't know if that's proper English, but I know you get my
• 22:02
  point. They cultivate gratitude by
• 22:04
  practicing it. So a practice that I love to do,
• 22:07
  and if I don't do this, my whole day feels off is I wake up in
• 22:11
  the morning, I do a little bit of getting ready, I'll eat, I'll
• 22:14
  do those kinds of things. And then I'll take my dog on a
• 22:16
  walk. And as soon as I step out the
• 22:18
  door, I start talking to the universe, to the creator.
• 22:21
  And I talk about all the things I'm grateful for, the really
• 22:24
  small things, the really big things, the people I'm grateful
• 22:27
  for. And it puts me in such a great
• 22:30
  frequency for the day that there's a distinct difference
• 22:33
  when I do that and when I don't. So they practice gratitude.
• 22:38
  And the more that you practice gratitude, the more that you
• 22:41
  have things to be grateful for because that frequency will
• 22:44
  attract like experiences, right? More things to be grateful for.
• 22:48
  I hope you have loved this episode.
• 22:50
  If you want help with cultivating these things, with
• 22:54
  becoming a master manifester, with rewiring the thought
• 22:59
  patterns and the beliefs and the fears and the aspects of you
• 23:03
  that you feel are holding you back from your greatest
• 23:05
  potential, send me a message on Instagram at alignment with Jen
• 23:10
  with the Word podcast in it. And I'll send you a 5 minute
• 23:13
  video about my program, The Infinite Experience, where I
• 23:16
  guide you through this process. I hope you love this.
• 23:19
  I'll see you in the next episode.