RamDev Healing at the Edge | Ep. 139
Including a guided meditation, RamDev offers practical steps to deal with the chaos of the world in a mindful, nonresistant way. This time on Healing at the Edge, RamDev outlines: - Mindful stress and improving our well-being - Finding a sense of presence while the world appears to be crumbling around us - Working with collective trauma through embodied mindfulness - Being with what is going on right now without resistance - Feeling an emotion without wondering why we are experiencing it - Dropping into meditation, creating a revolution of the heart "How can we deal with all these things…
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