HYROX 101: Training Tips, Race Day, and... Belly Flops? w/ Rebecca Johnstone | Ep. 95
So you've seen the hype around HYROX and you're curious… what's it really like to train for and compete in one of the fastest-growing fitness races in the world?
In this episode, I sit down with my friend Rebecca Johnstone—a multi-time HYROX athlete, belly flop contest champion (yes, really), and all-around badass—to break it all down. We're talking about what it takes to prepare for HYROX, how race day feels, the difference between mixed doubles and solo competitions, and her best advice for anyone thinking about signing up.
Oh, and we may or may not cover how belly flop energy might just be…
The skinny
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