153 - Is It Time to Change Your Routine

You Are Your Greatest Gift · Aug 26, 2026 · 6m

“Maybe the way I've been doing it has completed its cycle. It's season. ”

What happens when a routine that has supported you for years suddenly doesn't feel right anymore?

In this episode, Carmen shares what she's noticing as she tries to return to her old morning routine after a long break—and begins to wonder whether returning is actually the point.

🌱 Recognizing when a routine may have run its course

🌱 Asking what would feel supportive now

🌱 Letting your habits evolve along with you

🌱 Experimenting instead of forcing yourself back into an old structure

🌱 Listening to what your energy is…