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Why Spring Makes You Feel Heavy - 5 Ayurvedic Herbs That Bring Back Your Energy
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🎙️Show Notes
Summary
In this episode of Rooted in the Seasons, Katja Patel explores why the transition from winter to spring can leave the body feeling heavy, sluggish, or congested.
From an Ayurvedic perspective, this is linked to Kapha accumulating during winter and becoming more noticeable as temperatures rise.
Katja shares five familiar kitchen herbs and spices — black pepper, ginger, turmeric, cinnamon, and thyme — that help stimulate digestion, reduce congestion, and gently restore lightness and energy during the spring season.
She also explains how herbs can be…
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