Episode 157: September 05, 2026

Signal Check · Sep 5, 2026 · 5m

This episode covers a Russian hacker facing extradition and 20 years for infecting 80,000 PCs, a Chrome zero-day already being exploited in the wild, and a clever supply chain attack hiding malicious instructions inside git config files that AI coding assistants will blindly execute. We also dig into what workout soreness at different time intervals actually tells you about recovery and whether you're training smart or just destroying yourself. Stories covered: - Russian hacker faces up to 20 years in prison, following extradition and indictment over US phishing campaign that allegedly…