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The Twenty-four Hour Mind by Rosalind D. Cartwright - Book Summary
“The Night Shift of the Mind: How Sleep Does Emotional Work”
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Title: The Twenty-four Hour Mind
Author: Rosalind D. Cartwright
Category: Health, Food & Nutrition, Psychology & Human Behavior, Mindfulness & Wellbeing
We treat sleep as a shutdown, but Rosalind Cartwright flips that: the mind runs a 24-hour shift. Sam and Sophie open with the question that hooks you in — what is the night shift actually doing while you're asleep?
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