Keto for Beginners, How Do I Start the Ketogenic Diet?

Dr. Boz [Annette Bosworth, MD] - Keto & Fasting · Sep 25, 2026 · 8m

The keto diet seems overwhelming. Doc, how do I start?

Week 1 - Start by consuming no calories in your drinks

Week 2 - Remove All Starches

Week 2-3- 20 Carbs or less

Week 3-4 Build a Tribe. Support Systems Matter

Read the blog post:

http://bozmd.com/index.php/2018/06/05/starting-the-ketogenic-diet-with-doctor-boz/

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The Workbook: https://bozmd.com/product/ketocontinuum-consistently-keto-diet-for-life-paperback-edition/

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