Latest / Meditations for Inner Peace / I Trust the Intelligence Moving Through My Life: Guided Spiritual Meditation for Intuition, Inner Guidance and Soul Wisdom
Transcript
- 0:04SPEAKER_00: If part of you doesn't want to slow down right now, that's fine.
- 0:10SPEAKER_00: You don't have to want to.
- 0:12SPEAKER_00: Just stay.
- 0:17SPEAKER_00: Whatever you brought with you into this moment, you don't have to set it down.
- 0:24SPEAKER_00: Just let it sit beside you for a while.
- 0:27SPEAKER_00: Find a position that feels settled.
- 0:30SPEAKER_00: Let your eyes close if that's comfortable.
- 0:37SPEAKER_00: Take a breath in and let it out like a sigh, like something releasing.
- 0:52SPEAKER_00: Again, in and out like a sigh, like something you've been holding, finally letting go.
- 1:07SPEAKER_00: Stay with that breath for a little while.
- 1:40SPEAKER_00: Soften your shoulders and clench your jaw.
- 2:03SPEAKER_00: Let your hands open.
- 2:26SPEAKER_00: It doesn't speak loudly.
- 2:28SPEAKER_00: It doesn't argue.
- 2:31SPEAKER_00: It doesn't arrive in a rush of thoughts.
- 2:35SPEAKER_00: It arrives more like a quality of quiet, a sense of direction that doesn't explain itself.
- 3:03SPEAKER_00: A pull toward something before your mind could name it.
- 3:08SPEAKER_00: A feeling you noticed before your thoughts had time to comment.
- 3:14SPEAKER_00: You may have overridden it.
- 3:17SPEAKER_00: Most of us do, but it was there.
- 3:44SPEAKER_00: In every moment you couldn't explain but followed anyway.
- 3:48SPEAKER_00: It is not separate from you.
- 3:51SPEAKER_00: It is you, the part that knows before the thinking begins.
- 4:26SPEAKER_00: Again in and releasing.
- 9:03SPEAKER_00: It stays underneath the noise, underneath the doubt, always available.
- 9:33SPEAKER_00: Feel the surface beneath you, your back.
- 9:41SPEAKER_00: Carry this with you.
- 9:43SPEAKER_00: You already know more than you think you do.