Downtraining is More Than Breathing
Often breathing techniques are both the beginning and end of what we focus on when it comes to 'downtraining.' But there's so much more we can be doing, especially when it comes to the vagus nerve.
Breathing techniques are fantastic and important, but they also have their challenges for patients. They take time to work. They are dependent on the patient actually doing them. They can feel a bit dismissive to some patients, especially if we don't explain them well.
In our Downtraining Masterclass, we argue for broadening our definition of what constitutes downtraining.
Downtraining definition…
The skinny
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