Latest / The Energy Balance Podcast
EB. 39: Nutrition For a Compromised Gut, Food Additives, & Skincare Products (Q & A)
In this episode we discuss:
How to eat more food when your gut is compromised
How to support your digestion and restore gut health using nutrition and supplements
Whether food excipients like citric acid, ascorbic acid, and soy lecithin should be avoided
Why body odor and skin care needs depend on our health state
Which personal care ingredients to use and avoid
Why beauty care and skincare products aren’t the solution for skin symptoms like acne, dry skin, rosacea, eczema, and psoriasis
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The skinny
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