Latest / Privycast / Ep. 154 Diets and the Bathroom

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Ep. 154 Diets and the Bathroom · Privycast

0:00
>> Hunter Hoover: It just. It just really gets the fart factory fired up.
0:03
You know what I'm saying? It's like, fire up the fart
0:06
factory. It's steak Thursday.
0:14
Welcome back to Privy.
0:17
Privy is a podcast about
0:19
bathrooms recorded
0:22
from my home bathroom. I'm your host,
0:25
Hunter Hoover, and I love
0:27
bathrooms. Welcome back, everyone.
0:30
Um, thank you all for being here, and Happy New
0:33
Year. If you're listening to this, this is the first
0:36
episode of 2025. We did
0:39
it. We made it to another one. Uh,
0:42
and I gotta say, full
0:44
disclosure, this. This episode was recorded just a bit
0:47
before the new year. But I gotta say
0:50
it at the top of this. There's
0:53
a lot going on. This has been a
0:56
strange setup. So, um, normally when I set
0:58
up for recording in my home bathroom. Here
1:01
we are, we're back in home bathroom. It's usually pretty
1:04
straightforward. Throw the table up, throw the computer on, get
1:07
things set up, do my hair and
1:10
nails. You got to get stuff looking just
1:13
right for everybody out there. But
1:15
today I'm in the process of setting up the
1:18
computer, setting up the mics, getting everything square, and
1:21
the urge hits me. The urge to purge. And that doesn't happen.
1:24
Happen very often. And it's always awkward because
1:27
then drop. You drop
1:29
duff hang beef, and you're just
1:32
staring at, like, a full computer and
1:35
microphone and table set up right in front of you.
1:38
And it's always a strange and surreal thing when.
1:41
When you're staring down your podcast
1:44
recording setup mid beef. But such is.
1:47
Such is the way of things. But it's bitter C. You
1:50
know, and it's. It's kind of a strange start to the year because, number
1:53
one, um, I got a new bath mat.
1:55
So full, uh, disclosure. I've been complaining as, you
1:58
know, listener, you'you'll. The acute ear will know that
2:01
for the last some time, I've been going on and on about
2:04
how the bathmat is a crucial part of
2:07
the bathroom experience, specifically between
2:10
November and February. That said,
2:13
I have been without bath mat for going
2:16
on two or three weeks. And I
2:18
survived. I was strong. Um, I powered through. You
2:21
know, I'm not looking for. I'm not looking for accolades or
2:24
medals. I just want recognition.
2:26
But my wife has
2:29
purchased me, like, the most
2:32
deluxe bath mat that I
2:35
have ever had the pleasure of being a part
2:38
of. Uh, and it's deluxe because
2:40
it's like memory foam. So it's like, extra
2:43
thick. Uh, which, you know, the pea splatter
2:46
is something that. That we'll cross that bridge when
2:49
we get there. I'm sure, there's. I'm sure that as you
2:52
launder it, those things can sort themselves out.
2:55
But I'm pretty psyched about this bathmat. I'm not going
2:58
to lie. It. It is a great new addition.
3:01
It's a great way. New year, new me, new
3:04
bath mat. Just don't pee on
3:06
it. But then first,
3:09
first, um, I mean, I mid.
3:12
I mid dumperoo and
3:16
I'm out of toilet paper. My wife forgot
3:18
to replace the toilet paper. And so
3:21
it's one of those things where it's like, it's just,
3:24
it was just a strange bathroom experience.
3:27
Lots of mixed emotions, you know,
3:30
staring down the pod, staring down an
3:33
empty toilet paper tube. There she blows.
3:36
That's. I replaced the roll.
3:39
But also happy about the fresh bath mat.
3:42
So a lot, lot going on, um, by
3:45
way of, uh, bathroom
3:48
experiences today. As
3:51
I noted, this is the first episode of the new
3:53
year. And anyime that we
3:56
ring in the new year, everybody
3:59
is making resolutions. It's resolution
4:02
season. People is like, it's new
4:05
Year. We got to set goals
4:07
and try to come up with ways that we can
4:10
better our lives and commit to this for doing it for a full
4:13
year. Um, and I'm here to tell you that if you wait till the new
4:16
year to make these changes, you won't make them.
4:18
But we've covered resolutions in the
4:21
past and in
4:24
that conversation we discussed, like, the role
4:27
of fitness and how
4:29
sometimes, you know, it can cause
4:32
the diarrhea to really just seep down your
4:34
leg. Uh, and you can go seek out that
4:37
episode. If you go back one full calendar
4:40
year, you can find, uh, I believe it's
4:43
called runner's diarrhea. But I'm not. I cannot
4:45
remember. And maybe now, you know,
4:48
five days in, at the point of this episode'released're five days into
4:51
the new year. Maybe now is a good time for
4:54
you to be rethinking and thinking about your
4:56
resolutions. It's not too late. You're five days late, but you're not
4:59
too late. Maybe you want to make some resolutions this
5:02
year. And I got to tell you, every year I tell myself
5:05
that I'm going to read, I'm going to read more books,
5:08
I'm going to be more conscientious and in set
5:11
aside time to be able to read.
5:14
And I usually start out pretty good, keep
5:17
up on the reading, and then I get like
5:20
three days in
5:23
and things just fall apart.
5:26
And I think for me, I think I need to
5:29
be setting either a daily or a weekly reading
5:32
goal of like, this is how much I want to read
5:36
in uh, a week's time. So that way I have this more
5:39
tangible goal to aim
5:41
towards as, as I look towards doing
5:44
more reading and keeping me on track. But people
5:47
make all sorts of resolutions this time year
5:50
and it's a good time also to think back
5:53
on the resolutions that we've made in the past.
5:56
How do we do? How did last week's or,
5:59
uh, last year's resolutions go? Did they last a
6:01
week? Do we need to course correct your
6:04
resolutions this year to help you be successful
6:07
based off of what you learned from last year?
6:11
And on almost every list of common New
6:14
Year's resolution, there lives something
6:16
about reading more, something about saving
6:19
money, about the reading
6:22
mores me. I must confess, there's also something
6:26
about, about exercise and,
6:29
and I did not just start my
6:32
year off by, by saving a lot of money.
6:35
Dang old Mickey Mouse knows how to suck money out
6:37
of a guy. You know what I'm saying?
6:40
Disney prices are kind of absurd. More
6:43
on that next episode. But good
6:45
lord, they know how to, they know how to get your money.
6:48
That's, that's for Dankure. Also,
6:51
if they had a Disney level like, like
6:54
to the, to the extent of an amusement park
6:57
that Disney had, if they had that,
7:00
but it was Pokemon,
7:03
my dude, I be, I'd be like
7:06
full blown fore alarm Pokemon
7:08
extravaganza lining up to get into
7:11
that. I want to wait in line
7:14
for like 40 minutes to glad hand Pikachu
7:17
be totally worth it. The
7:20
Dragonite coaster. I'm practically creating this theme
7:22
park. But yeah, we got to get that going.
7:25
But some resolutions. Back to the resolutions
7:28
Hunter. Some resolutions we make, uh, are
7:31
centered around life projects or things that you want to
7:34
accomplish. These are things that are ambitious things
7:36
that you've been wanting to get done or to see
7:39
these projects through and haven't, haven't done
7:42
and set aside for me. It's to fix my fence. Dang wind.
7:45
Blew it over, saved it with a classic pillar
7:48
wedge it in their system. It's up,
7:52
but it needs some attention. I'm gonna need
7:55
to get that fixed. But there's still,
7:58
there's all sorts. And the one we looked at
8:01
last year was exercise. Those gym
8:04
memberships again, they spike this time of year.
8:07
And we discussed some of the bathroom dangers that
8:10
exist inside the exercise
8:12
world related to
8:17
our bowels and how they react to
8:19
mostly, uh, an increase in the
8:22
amount of exercise that we're doing. But this
8:25
year we need to hone in on another
8:28
popular resolution and how that
8:31
resolution interacts with
8:34
our bowels and as a result our
8:36
bathrooming. This week we're looking at
8:39
dieting and weight loss.
8:46
Gotta kick this new year in just a k
8:49
cha
8:52
Orange vanilla. It's just it. If
8:55
you like many this, this
8:57
new year are looking to revamp your
9:00
diet as a resolution. There are no
9:03
shortage of options in the dieting
9:06
space and the diets in the world that one can partake
9:09
in in order to try to go about these New Year's
9:12
resolutions. Some popular
9:14
diets include, uh, that people take
9:17
up during the resolution season and beyond are, uh,
9:20
Paleo, which if you don't know Paleo
9:23
pretty much is, it's like high, high protein,
9:26
high fiber, low calorie. And the
9:29
wholetick behind paleo is like if
9:32
paleontology, it's like,
9:35
let's go back to eating what we ate during dinosaur
9:38
times. Well, here's the thing. We don't live in
9:40
dinosaur times. We have dinosaur chicken nuggets, which
9:43
are great, but we don't live in dinosaur times.
9:46
So I get what you're saying. But
9:49
also, pizza is really tasty. You know what our
9:52
ancient ancestors didn't have? Doritos,
9:54
McDonald's. And I have a feeling the
9:56
lower calories had a lot to do with the whole, like
10:00
working was to earn or kill the food you were going to
10:02
eat because food was a lot less
10:05
readily available. I have a feeling that the amount
10:08
of work that you exceed or
10:11
put forth into the world to obtain the food that you're going to
10:14
eat is drastically going to out
10:16
outweigh the calorie intake of that food. But
10:19
that's just me. I don't know. Uh, another
10:22
modern popular diet is vegan.
10:25
Now if you haven't heard, vegans don't eat anything
10:28
that comes from animals, byproducts or otherwise. And
10:30
there's in my brain, there's two types of
10:33
vegans. There's two classes of vegan,
10:38
conscientious and intentional vegans who are
10:40
vegan and want to understand it and don't want it
10:43
to make it an ethical thing against your
10:45
existence every time you eat something. And these
10:48
vegans are totally fine. These are actually like, it's
10:51
cool, their cooking is good, some of the food is good. Big
10:54
fan of those who choose this diet that they find
10:57
appealing to them. But then there's this other type of
11:00
vegan, the type that I like to call Portland
11:02
vegan. And these are the folks that
11:05
get triggered because you are wearing shoes
11:08
made with adhesive derived from an animal
11:10
byproduct. If you're
11:13
Portland vegan, good for you. I don't care
11:16
like and uh,
11:19
sorry, but your, your dietary
11:22
choices are not
11:25
my concern. Yeah, don't be
11:28
Portland vegan. Be cool vegan. But
11:31
some benefits include reduced inflammation,
11:34
joint strength and stability, weight loss, so that's good.
11:37
Another popular diet, one that in many ways is
11:39
representative of its kind, wherein it stands
11:42
in for many others that are similar as the Atkins diet.
11:45
Now the Atkins is probably one
11:48
of the most popular of a
11:51
type of diet called low carb diets.
11:54
These diets focus on eating as much
11:57
protein as you can. You just pack on the chicken.
11:59
Chicken proteins while avoiding
12:03
most, if not all carbs. Atkins
12:06
and another low carb. No carb diets purport as
12:08
lowering someone's appetite to a portion wherein they
12:11
choose not to eat as often. Others
12:14
have taken to an extreme form of Atkins
12:17
which doesn't focus as heavily on plants and other
12:20
fruits and nuts and looks at only eating
12:22
meat. This, the carnivore
12:25
diet is like Paleo on
12:28
steroids. It's the opposite of vegan only
12:31
consuming meat and animal products.
12:34
Other diets seek to cut out a certain type of
12:37
food or food compound or something found
12:40
in it in order to help regulate
12:42
digestion and give you
12:45
some added health benefits. Sometimes people do this to
12:48
help with allergies or intolerances.
12:51
Some things that are often cut out in modern
12:54
times include lactose, glucose, sugar,
12:57
just to name a few. I could do
13:00
these. Like sugar would be
13:03
hard. Like that's a lifestyle, complete lifestyle. Reh
13:06
haul. I feel like I could give up gluten
13:09
pretty easy. There's so many gluten free
13:11
options now that like it's fine.
13:14
There's countless diets and countless fad diets
13:17
that we could talk about. There's no shortage of them.
13:20
And, and another up and
13:23
coming one seems to be intermittent
13:26
fasting. Intermittent fasting is
13:29
pretty much in short. You eat in
13:32
a small window of time and so you
13:35
give yourself this specific
13:38
amount of time wherein you eat and then you don't eat
13:41
for the rest of the day. Usually you limit your
13:43
eating window to like 6 to 10
13:46
hours of your day, depending on how rigorous your're
13:49
intermittent fast fasting
13:51
is. I gotta admit, I've tried intermittent
13:54
fasting. Uh, I actually enjoyed it a lot.
13:57
But something that I found when I did
14:00
intermittent fasting was that I ate more
14:03
food than I normally would during my window
14:06
because I knew I wouldn't be able to just eat when I wanted.
14:09
It was like in the back of my brain. I Was
14:12
like, oh, man, I got toa
14:15
have one last snack before 8:00.
14:17
So that way I, uh, it holds me
14:20
over longer until the day tomorrow where I break my
14:23
fast. Probably not how that's supposed
14:26
to work, but
14:29
that's how I did it. Thing
14:32
is, everyone
14:35
has those who diet. The people who
14:37
take on a diet or choose to change
14:40
what they eat, whether during, uh, a New Year's
14:43
resolution or not, everyone has a different
14:46
goal in it. And I think there's this
14:49
stigma around dieting that it's only for losing
14:52
weight. And while sometimes that's a huge
14:54
benefit, sometimes people take on a diet in order to
14:57
just be healthier. They're eaten better, um,
15:00
they're feeling better. Or in the
15:03
case of Portland vegans, to try to impress the people
15:06
around them. Like, we get it, you're on your
15:09
12th juice cleanse this month and at
15:12
some point it's less impressive than you want it to
15:14
be. Like the fact, the fact that you're
15:17
downing 16
15:20
ounces of juice, just like
15:22
spicy juice on the regular and
15:25
that, that just cleans your clock and you
15:28
just. Shazz Royale, uh, it's
15:31
less impressive than you want it to be. Like, I can make
15:34
myself poop pretty easy. The
15:36
dragonfuit, let me tell you'it'll get the job
15:39
done. Did it, did just
15:41
fine. But whatever the reason
15:44
that you choose to take on it, if you choose to
15:47
diet this New Year's and
15:50
you want to take that on in the New year and
15:53
whatever benefits you find in it, one thing is
15:56
certain, and one thing is consistently
15:58
found across these, is that our diets
16:01
and the way we eat are going to have an impact
16:04
on our time. In the bathroom,
16:07
before continuing and talking about our
16:10
diet'effects um, in the bathroom,
16:13
there's going to be this idea of a healthy
16:16
poop or a healthy bowel movement.
16:19
And it's usually defined as a medium,
16:21
brown, long, smooth and soft
16:24
turd. Now, I would like to
16:27
note most of those
16:30
adjectives related to that turd
16:33
are verifiable
16:35
via eyecon, eye contact
16:38
to the, to the turd. But I would
16:41
argue smooth and soft.
16:44
Those are texture things. And while
16:47
I get what they mean is like, oh, it's smooth, it comes
16:49
out smooth, it's soft, it's not hard, it's
16:52
not like her plunkin mermaid kiss in your, um, bumole.
16:55
Like, smooth and soft
16:58
to me are touch senses.
17:01
And I don't like that idea related to my turd.
17:04
Classic Mr. Hanky Turds, though. And
17:07
by that standard, it should Be noted that, uh,
17:10
uh, all those adjectives considered,
17:13
I am technically quote
17:16
unquote unhealthy. And to that I
17:18
say, that's like your opinion, dude.
17:22
But they also note that people poop a
17:25
variety of times. How many times and
17:28
how often. And the frequency
17:30
of someone's poop varies to a
17:33
great degree. Some people poop as many as three times a
17:36
day, some poop three times a
17:39
week. I've had a number of questions.
17:42
The first is what about
17:45
four to five times a day? Like are we still
17:48
okay with that as an amount? Because I will assure
17:50
you I'm clocking in at
17:53
least four to five times a day on the regular.
17:57
And then my second question to this is three times
18:00
a week. If I went an
18:02
entire day without taking a
18:05
dump, I don't know what I'd do. I think I'd
18:08
probably put a note into my doctor saying hey,
18:11
I didn't poop today. Do you think I'm good? Like
18:14
it's a wild thought to me. The idea of not
18:17
pooping every day is just, it's baffling to me.
18:20
I've read stories
18:22
online about people saying
18:25
that like they only poop once a week or once every
18:28
other week. That ain't right. Like I'm
18:31
sorry. And when you do, when you
18:34
do, like when you
18:37
do produce that bee,
18:40
that log has got to be mondo
18:42
stank. Like that dude's been
18:45
percolating in you for, for a week.
18:48
It's gott be mondo stanko.
18:51
All this to say all these different
18:54
diets can take and have an affected
18:57
toll on our poos.
19:05
M some ways that these diets can affect our poo.
19:08
It's noted that gluten free
19:11
diets can cause you to be constipated.
19:14
Especially when you're a gluten free approach
19:17
is primarily through high
19:20
processed non gluten foods. Rather, if
19:23
you focus on rices and other non gluten natural
19:26
alternatives and substitutes, you can probably get the
19:28
fibrous situation you need. It's funny
19:31
because gluten is kind of sticky in nature, but
19:34
it seems that gluten helps break up your turds.
19:38
As it comes to pooping, there are some benefits noted
19:41
related to intermittent fasting. Intermittent fasting,
19:44
it seems, helps the healthy bacteria in
19:47
your tummies thrive. You got bacteria in your tummy
19:50
and that tummy when you intermittent fast
19:53
during that time of resting, the
19:55
bacteria are able to reproduce. They don't have to
19:58
be busting down the big thirurdies and they're able to
20:01
Catch back up now while you still
20:04
need to be mindful of what you eat. It is
20:07
stated that the heavier you are, the less healthy
20:10
bacteria you have in your tummy. As a result,
20:13
intermittent fasting can be a good way to begin a
20:16
weight loss approach or kick start
20:19
digestion.
20:22
Many people who fast do not note
20:24
huge changes in their pooping, but some note they
20:27
poop less. Which if you think about it makes a lot of sense.
20:30
Like if you go from eating like three cheesy bees
20:33
a day to eating less than three cheesy bees
20:36
today, you're going to produce like three
20:39
cheesy cheesy bees.
20:42
Amount of less poop in your,
20:45
in your interactions. So
20:48
that's that in the
20:51
low carb, high protein situation, diets
20:54
such as keto and Atkins, there's a
20:57
noticeable effect on your bowels.
21:00
Namely, people report that
21:02
these low carb, high fat diets
21:05
plug your slam up.
21:08
I feel like one of these is also gonna make you
21:11
fart a bunch like anytime. If I
21:14
eat a lot of beef jerky or if I eat like a good amount
21:17
of red meat, it just, it just really
21:20
gets the fart factory fired up. You know what I'm saying?
21:23
It's like fire up the fart factory. It's, it's steak
21:26
Thursday. They call me steak and
21:29
shake because
21:31
keto and others are
21:34
low in fiber, high in animal fats. Your
21:37
tummy doesn't really process those
21:40
things as quickly as they process
21:43
like big fiber.
21:46
Think about it like being like
21:48
sticking a railroad tie in a wood
21:51
chipper. That joker is going to
21:54
take a little more to get through than those
21:57
unprocessed tree limbs.
21:59
It's noted one of the diets that helps the tummy
22:02
shaz ctch the most is
22:05
the Mediterranean diet. The Mediterranean diet is
22:08
very fruit and veggie forward and the meat that is
22:11
found in this diet is gained primarily
22:14
through seafood, although there is
22:16
some um, allowances for lamb and
22:19
sheep. The Mediterranean diet helps
22:22
the food. Like it's very
22:25
veggie, focus on whole grains, legumes,
22:28
and it really helps the food slide right through
22:31
the system faster than the sweet, sweet olive oil
22:34
coated veggies and fish you'll be eating.
22:36
Like Mediterranean has that
22:39
stuff fully oiled up as it flies through you.
22:43
Paleo, it is noted, can go either way
22:46
depending on what your diet was like before you started
22:49
paleo. Pretty much paleo does
22:52
get you to a healthy poop, but it may take a bit
22:55
longer to get there depending on where you are beginning.
22:58
Like if your diet is
23:00
abysmal to begin, Paleo is going to be a
23:03
bumpy start. Finally,
23:07
the bathroom effects from
23:09
vegans have mixed reviews.
23:12
As would noted, there's a variety of vegans
23:15
and another type of vegan is called
23:18
a fad vegan. Now, not fat vegan
23:21
fad vegan. Fat
23:24
vegans are kind of like Portland
23:27
vegans, but fat vegans are the ones
23:30
that are just buying stuff because it
23:33
says vegan. They're vegan not because
23:36
they want you to be, but because they
23:39
really like the way that it sounds at parties.
23:42
Fad vegans are the ones that are eating
23:45
essentially junk food, but they're eating it under the
23:48
banner of vegan. They're flying the vegan flag,
23:51
but they're not living the vegan lifestyle.
23:54
Remember kids, Airheads,
23:56
Sweet chili, Doritos, Famous Amos
23:59
peanut butter cookies, Original
24:02
Fritos Lays, Classic Sierra Le and
24:05
Marie Callendar frozen pies, Nutter
24:07
Butters, Oreos, Ritz Crackers, Sour Patch
24:10
Kids, Swedish Fish and unfrosted Pop Tarts
24:13
are, are all vegan. And, uh, this is a
24:15
reminder to you when you see
24:18
vegan on a package. Vegan doesn't mean
24:21
healthy. Now, people
24:24
who I do believe that people that take
24:26
vegans seriously and
24:29
prepare food and are cooking vegan tend
24:32
to be healthier. But just because you're
24:35
vegan doesn't mean you are because, uh, like due could
24:38
be slinging back pouch after pouch of Sour Patch
24:41
Kids. And I would argue, yeah,
24:44
you're vegan, but like, you're also
24:46
diabetic. So here we are.
24:49
Vegan doesn't always mean healthy. And
24:52
who the flip, who in the flip
24:55
wants to eat unfrosted pop tarts?
24:58
Like,
25:00
unpopular opinion. But
25:04
if you were a point in your life, and it could be medical, it
25:07
could, you know, I understand these things
25:10
happen. But if you have
25:13
arrived at a point in your life where you are staring down,
25:16
making the choice, you know what? I think I'm going to go
25:19
for unfrosted. Just don't eat Pop Tarts.
25:22
Like, I've solved your, I've solved your dilemma
25:25
for you. Like, don't
25:28
just don't do Pop Tarts if you can't have them frosted. That's where
25:31
I'm at. That's what I'm trying to say.
25:34
But if you're eating this variety of vegan, you're
25:36
probablynna be finding yourself pretty plugged up anyway.
25:39
Your body's trying to process a sugar bomb. But if
25:42
you're doing the healthy version of vegan cooking and
25:45
preparing vegan food, as we noted,
25:48
there's some tangible fiber
25:51
forward benefits promoting a healthy poop from
25:54
that. Whatever the reason
25:56
that you take up dieting this, this season or if
25:59
you don't, that's fine. If your resolution this
26:02
year is around your diet, keep in mind that if you
26:05
overdo the fiber, you may need to pack a spare pair of
26:08
pants.
26:14
If you hear all this and the diet
26:17
that you were considering, or maybe you've already
26:20
started by the time you listen to this episode and you hear
26:23
that it constipates you or it mixes things
26:25
up and really sling stuff out the bee faster than you can
26:28
say Jackrabbit Slim. Go listen to our other
26:31
episode on laxatives. You might need some. Um, but in short,
26:34
all of these diets
26:37
affect our poop based on the materials that
26:40
they put in our body and as a
26:43
result into our
26:45
poops. Those which traditionally
26:48
increase fiber, those that are leaned
26:51
more towards plants and fruits and, and,
26:54
and grains, um, are going
26:57
to produce more
27:00
frequent pooping and possibly
27:03
less solid. Those which focus on
27:05
increasing fats and oils, meats and the
27:08
likes, dairy, cheese, all of these,
27:12
they're going toa produce more hard to pass,
27:15
maybe stinkier poops, but they're going to
27:18
be a little more substantial. So keep that in mind.
27:21
These things also don't take into account
27:23
intolerances. Um, and maybe food intolerances is
27:26
a story for another day. But in short, food
27:29
intolerances are caused by your body not being able
27:32
to process a, ah, certain compound appropriately
27:35
or appropriately digest a certain type of food.
27:38
And pretty much the typical path forward
27:41
for an intolerance is to like just quit eating those
27:43
foods. In some cases
27:46
intolerances occur from allergies. Um, but
27:49
sometimes it's just like the body isn't producing the
27:52
enzyme to break down the certain type of food. This
27:54
happens all the time. Um, there's things you can do
27:57
to increase a digestive enzyme help break things
28:00
down. You can actually get like enzymes as
28:03
vitamins and just like take them to help increase
28:06
those digestive enzymes. In
28:09
short, junk food makes for rough poopies. You
28:11
may experience some gastro, gastro
28:14
distress when you see switch from
28:17
eating like
28:19
uh, Oscar the Grouch to eating like a
28:22
champion in the new year. Like it takes time for
28:25
your gut and your bacteria and your
28:27
digestive system to adjust to that and that's okay.
28:31
As we bring to the close of this episode, if we learned anything
28:34
from Aaron Luckman last year when, when he was on the show,
28:37
he shared a little bit of his health routine and now, uh, he was hitting
28:40
the smoothies hard. He was saying how it just makes him
28:43
real gassy. And if you decide to essentially
28:46
blend your fibers, that G is going toa fly through
28:49
you quicker than reheated burrito on chilly Wednesday.
28:52
Like there's not a chance because all that
28:54
fiber is still passing. But your body's not doing any
28:57
work on it. It's just literally slinging it right through you.
29:00
So keep that in mind. But that'll
29:03
bring us to the end of another episode of Privy. Good luck on your
29:06
resolutions. Happy New Year, everyone.
29:08
This new year, I would encourage you to go check out our website,
29:11
privy-cast.com do with all sorts of fun stuff going
29:14
on there. You can listen to past episodes, new episodes. We have a
29:17
shop. It's a sticker shop. Go check it out if you want. Um,
29:20
you can follow us on social media. Privycast, you can
29:23
follow me. I'm @al@7. And if you're bold, you can
29:26
follow Randy Bowls at Randy Bowls. Leave us a rating,
29:29
a review. The five star options are preferred. You can rate us on Apple
29:32
podcasts and Spotify podcasts. And we will
29:35
donate a dollar to the Wounded warriors and Living Water International
29:38
for every review left as a reminder to keep pooping in
29:41
the free world. That free world was not always free. And
29:44
as we pursue cleaner water for all, not everyone has cleaner
29:46
water and we want cleaner water for everyone.
29:49
Thank you to KE Kevin and Poddington for the use of
29:52
your music. You can find their things in the link
29:55
down below. Uh, this will bring us to the end of another
29:58
episode of Privy. Thank you so much for being here. Thank
30:00
you for bringinging in another new year with us
30:03
here on the Pod. We look forward to what
30:06
2025 has in store. Get hyped.
30:09
Follow along. It's going to be good. Thank
30:11
you all for listening. Keep hoping in the free world.
30:14
Own your stank. And now, as
30:17
always, don't forget to flush.