Latest / NSDR - Non-Sleep Deep Rest
Clearing the Mental Cache: A Meditation for a Fresh Start
Does your mind feel like a web browser with far too many tabs open?
This meditation acts like a "clear cache" function for your brain. It guides you through a process of acknowledging and releasing lingering thoughts and mental clutter, creating vital space for new ideas and a fresh start.
You'll finish this practice with a sense of mental lightness, clarity, and an open mind, ready for whatever comes next.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify…
The skinny
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